Middle-aged women should learn to maintain their skin, and learn to make shelled eggs bow to the wind. The moisture on their faces needs daily maintenance. The mask is actually used to replenish the moisture on our faces. The state of skin is closely related to our health. I sorted out how middle-aged women should maintain their skin, hoping to help you.
How should middle-aged women maintain their skin 1 Step 1: Wash your face.
Middle-aged women should pay attention to the cleanliness of their skin and wash their faces seriously in the morning and evening, especially at night. If possible, you can use facial cleanser or egg white for massage cleaning. For skin with gross weight or large pores, you can clean the skin with a mask, 1 ~ 2 times a week. You can also use steam to clean your skin, 1 ~ 2 times a week. People with dry skin or in autumn and winter can use night cream for maintenance at night to increase the luster and elasticity of the skin.
You can also add salt to the water at ordinary times, which can effectively relieve dry skin. The specific method is: dissolve 1/4 teaspoons of refined salt in a glass of soapy water, soak the cotton ball in this liquid, scrub the face with it in circles for 2 ~ 3 minutes, and then wash your face with hot water and cold water first.
Step two, facial massage.
Suitable for oily, dry, flabby, aging skin and skin with excessive dandruff. Develop the habit of facial massage to promote blood circulation and metabolism. Before self-massage, you should wash your skin, and it is best to apply a hot towel to your face for 2 ~ 3 minutes. Hot compress can promote exfoliation, expand pores and help you better absorb nutritional cream. Gently massage, don't push the skin, the order is from the middle of the forehead to the sideburns, from the outer corner of the eye along the lower eyelid to the inner corner of the eye, from the bridge of the nose to the lips, from the lips to the cheeks, from the cheeks to the neck. Focus on massaging the parts with loose skin and obvious wrinkles.
Step 3: Apply your face alternately.
Alternate face application can dilate blood vessels and pores, make blood rush to the skin, make the cuticle of the skin swell, make the dust and dander on the skin surface fall off, make the skin soft and delicate, and have a good effect on dry, loose, wrinkled and spotted skin. The specific method is: firstly, wash the skin, fold a towel or a piece of flannel into several layers, soak it in hot water, and apply it to the face and neck for about 15 minutes. The dressing can be hawthorn, ginseng, chamomile, sage and mint, which has a good moisturizing effect on dry skin.
Maintenance secrets of 40-year-old women
1, regular massage to improve eye droop.
With the increase of age, the aging around the eyes of women in the 40 th generation is aggravated, and dryness, fine lines, relaxation and dark circles are more obvious than before. In order to supplement a lot of nutrients lost from the skin, we must be more active in product selection and daily maintenance. First of all, choose eye cream with moist texture, the maintenance ingredients are not easy to distribute, can penetrate into the skin and play a role; Second, pay attention to sun protection around the eyes, and choose SPF 15-30 special sun protection products to slow down the aging speed; And use the eye mask for the purpose of firming and moisturizing the skin, 2-3 times a week to strengthen the intensive maintenance around the eyes; Third, daily massage is absolutely essential. Take a proper amount of products with your fingers before going to bed and take a flick method. First flick around the eyes 6 times, and then do it in the same way and times, each time lasting about 3-5 minutes.
2. Consolidate the sebum membrane to clean and remove makeup.
Because oil is very important to the skin of 40-year-old women, we must pay more attention to makeup removal and cleaning. In order to avoid the damage of excessive cleaning to sebum membrane, it is not recommended to use cleansing oil with strong cleaning power unless it is heavy makeup. People with general light makeup can remove their eye makeup with special makeup remover for eyes and lips, and then wash it twice with ordinary face-washing products to avoid washing their faces with hot water, which will damage the sebum membrane, so as to maintain a proper amount of oil.
3. Keep nourishing skin care products with high nutrition.
Lack of water and oil has become the characteristic of 40 generations of skin. It is necessary to make the skin cells full of water and have enough water, that is, oil, in order to lock all the nutritional essence in the bottom layer of the skin. Skin needs a complete sebum membrane as protection to avoid water loss under the skin. Use highly moisturizing cream, such as jojoba oil, shea butter, etc., to wrap the moisturizing ingredients inside and play a role after entering the skin. Therefore, in the choice of products, we must focus on moisture retention, not moisture retention. In addition, the body's metabolism is slow, so it is necessary to cooperate with massage techniques to promote circulation and product absorption in order to maintain the skin's rich and shiny feeling.
4. bulge your lips and reproduce your rich lips.
Due to the lack of oil and water in the lip, collagen is rapidly lost, and the lip contour begins to become blurred and inconspicuous. At this time, strengthen lip care, massage every day, and cooperate with lip balm with shea butter, glycerin and other oil components, which not only spreads the product on the lips by pressing, but also completely covers the periphery of the lips, so as to achieve the effect of making the outline more obvious and three-dimensional.
5, three steps to do foot skin care
She said that when she was young, she naively thought freckles were cute, and she didn't do any protection when filming in summer. Finally, she got her wish and became a freckle family, which led to sunburn and even makeup failure. My skin was dry and old, not like a girl's skin at all. After eating a big loss, Vivian Chow learned a lesson and fixed three steps of skin care in the morning and evening: cleaning, firming and moisturizing.
6. Work and rest should be regular.
Besides diligent nursing, skin care and diet are also related to living habits. She eats less meat, drinks more water and stays away from secondhand smoke and ultraviolet rays. In addition, she has a regular schedule. Although she goes to bed late, she never turns upside down day and night.
7, a good attitude to reproduce the skin luster
No matter how a woman maintains it, without a good attitude, the effect will definitely be greatly reduced. Only with a good attitude can you be truly charming.
The above is the way of skin care for middle-aged women. For middle-aged women, if they don't pay attention to skin care at ordinary times, their skin will start to age and even cause more skin problems. Therefore, if you are no longer young, you need to do daily skin care. Now there are many skin care products specially designed for middle-aged women. You can choose the right product according to your skin type.
How should middle-aged women maintain their skin? 2 1. Wear sunscreen every day when you go out.
According to the doctor's advice, at least SPF30 sunscreen should be applied every day, and it must be replenished. If you want to make up the right amount of sunscreen in time but feel bored, you can mark it refreshing and not greasy when you buy it; Or try spray sunscreen, it will be clearer!
Step 2 exfoliate regularly
The baby's skin is completely metabolized every 14 days, while it may take 28 days for a 30-year-old woman. If it is used for so long, skin cells are easy to dry or lose luster, and it is also easy to have the problem of keratin accumulation. Therefore, exfoliating once or twice a week is helpful for deep cleansing of the skin.
3, absolutely remove makeup before going to bed.
I'm sure everyone knows this, but they may not be able to do it! So, from now on, make up your mind to go home and wash your face immediately. Don't wait until after watching the idol drama or when Kangxi comes. Anyway, at least take off the mascara first. If you are really tired, put makeup remover wipes or cotton pads on the bed. No matter how tired you are, you should wipe it before going to bed.
4. Brush should be cleaned regularly.
When the brush is in an ideal state, it needs to be cleaned once a week and once a month, with hand sanitizer or baby shampoo (be careful not to use hot water, because hot water will destroy the tissue of the bristles), and then the brush will naturally dry after being wet.
5. Hand care is also very important.
Anyone who knows faces knows that wealth depends on hands, but it is not good to be a rich hand! Therefore, pay more attention to the moisturizing of hands and nails, and treat your hands like a face. Before going to bed at night, you can apply hand care products containing highly natural organic acids and put on gloves to sleep. When we get up in the morning, we will find our hands as tender as a baby's skin!
6. Take a bath immediately after exercise
Many people like to go to the yoga studio or gym for exercise after work, but it is easy to get acne if they don't wash immediately after sweating a lot. It is recommended to wear sweat-absorbing clothes during exercise and put clean towels in the sports bag. You can wipe your skin and put on clean clothes after exercise. It is best to take a bath at once!
7. Remember to moisturize after taking a shower.
Taking a hot bath will take away the oil in the skin, so be sure to replenish the lotion or cream within 10 minutes after taking a bath, otherwise the water will start to evaporate. If you want to remind yourself to remember to wear lotion, you can put the body lotion where you can see it in the bathroom, but pay attention to the fact that the squeezed lotion can easily let moisture in and breed bacteria.
8. Regular skin examination every year.
Even if you pay great attention to your skin, you should have a comprehensive skin examination regularly every year, because what the doctor sees is what you can't see yourself. The suggestion is to check your skin together when you have a general health check every year, so that you won't forget it.
There are thousands of skin care methods, but some basic maintenance rules are not allowed to be observed, and even the best skin care products can't save your bad skin.