1 What happens when you eat too many red dates? Jujube is the most familiar beauty and health food for every girl. Whether eating snacks or cooking porridge and stew, sour and sweet food is essential. Now even a lot of milk and soybean milk on the market have joined the red dates to follow suit. It can be said that in recent years, red dates have become the leader of the wind of health preservation. Even jujube has some shortcomings. If used in inappropriate places, it will do harm to the body. Let's take a look at the precautions and taboos of eating red dates. Excessive consumption of fresh dates can easily cause diarrhea and damage the spleen. Therefore, people with colds, fever, abdominal distension and qi stagnation caused by exogenous wind and heat belong to the group who avoid eating fresh dates. If we eat too many red dates, it will cause more stomach acid and bloating. Moreover, jujube is a good product for nourishing and nursed back to health, but its skin is not easy to digest, so you must chew slowly when eating!

2 women who are not suitable for eating red dates during menstruation are not suitable for eating red dates during menstruation, especially women with severe moisture in the body and edema symptoms. Jujube tastes sweet and sour. Eating too much will promote saliva secretion, and moisture will accumulate in the body, leading to more serious edema. Women who are prone to edema should eat more foods that eliminate dampness and promote diuresis. Eating red dates during menstrual period will cause excessive menstrual flow, and it is generally necessary to start eating red dates after the physiological period.

3 The body is not suitable for eating red dates. Jujube is a warm food. If people who are angry in the body eat red dates again, it will add fuel to the fire and cause damp-heat symptoms. At the same time, jujube has a high sugar content, which is not suitable for diabetic patients and is easy to cause blood sugar to rise.

Don't eat high-protein food immediately after eating jujube. Jujube contains a lot of vitamin C, which will condense a lot of protein into pieces, affecting the digestion and absorption of protein. Generally, eat high-protein food one to two hours after eating red dates. It is important to note that dates should not be eaten with seafood, and excessive consumption will cause food poisoning.