Language translation: If human nature can be preserved, then life exists, its body is stable in Rong Sheng, and its internal organs take it as the source of life. This long-term peace of mind and body is the source of yin essence. If the fountain full of yin essence does not dry up, people's hands, feet, viscera and other forms will be impregnable. The fountain of yin essence and qi is inexhaustible, so the upper, lower and ninth orifices are unobstructed. This kind of person who is good at keeping in good health can be with the world and the world.
Proverbs: Early knowledge is inexhaustible. (Spring and Autumn Annals). Lus spring and autumn. Lust).
Anyone who is good at keeping in good health knows that it is necessary to stop the leakage of semen as soon as possible so that the essence will not fail.
Proverbs: Two souls fight with each other. (Neijing Lingshu Ben Shen Pian).
Language translation: the first essence and the second essence surround each other to form a mass called qi, so qi comes from essence, so essence is the foundation of human life.
Proverbs: If you want to live forever, you must get the most important thing, and the most important thing lies in treasure and spirit. (Jin Gehong, Bao Puzi? Release stagnation ").
If a person wants to live a long and healthy life, it is imperative to seek the most critical rule, which is to cherish semen and run qi and blood.
Proverbs: God is refined, refined and immortal. The essence is the flow of blood, and the spirit of keeping bones is also the spirit. If essence is removed, bones will die, and bones will die. It is the essence that Tao is pragmatic. (Nanliang? Tao Hongjing's "Raising Life and Prolonging Life". Treating diseases with qi ").
Language translation: People's qi is born of essence, so protecting essence can make people's qi refreshing and prosperous, and people with vitality can prolong their life. Essence is the source of blood and the flexible god who protects the bone marrow. Therefore, the essence is exhausted, the bone marrow is exhausted, and the bone is exhausted. Therefore, the key to health preservation is to enrich and adhere to the essence.
Comments: This proverb shows that Tao Hongjing inherited the predecessors' idea of keeping in good health, and further discussed the importance of cherishing and preserving the essence in life from three aspects: essence, spirit and form. Of course, this number is not limited to a certain aspect of bones, such as internal organs and strange houses. Who can get the support and protection of the essence?
Rumor: the palace of princes is full of beautiful women, and the house of Qing Dynasty serves hundreds of concubines. During the day, they pour alcohol into the bone marrow, at night, they lose blood during sexual intercourse, their ears are obscene, their eyes are evil ... people under 0/00 years old now. (Tang? Sun Simiao's "A Thousand Daughters Want a Party". Preface to Cultivating Sexual Desire).
Language translation: In ancient times, there were thousands of beautiful women in the family of leading officials. There are hundreds of people from the official to the noble, and there are hundreds of little wives who are domestic servants. These rich people, who drink expensive wine during the day, hurt their muscles and bones, and play with beautiful wives and concubines at night to dissipate their vitality. Listening to decadent and lewd vocal music and watching indecent frisking every day ... no wonder these people don't live to be 50 years old.
Rumor: all people are yin and yang, and every woman loses her life because of death. Men don't specialize in moral integrity, so they lust after women and try their best to commit crimes. They should consider the feelings of seven injuries, and they can always be careful and live forever. (Tang Wang Road, Secrets of Foreign Stations. Sutra of the Plain Woman).
Everyone has a body shape composed of yin and yang, and his early death is mostly due to his obsession with women. It is difficult for most men to be single-minded in their feelings. Men are insatiable for women, and some even indulge in excesses, which often leads to the loss of worldly desires, which cannot be ignored. If we are always cautious about women's lust, men can live longer.
Proverbs: the body, the essence of the yuan, is inexhaustible. ..... Toning the five internal organs and scouring the five essence can be solid and complete. ..... If you are too tired, you will be exhausted. You can specialize. (gold? Liu's "Pathogenesis". The original Tao Lun).
Essence is the most important thing in a person's body, so one should not run out of essence. ..... Therefore, people who are good at keeping in good health can always replenish and control the five internal organs, and often cultivate and exercise the essence of the five internal organs, so as to make their bodies solid, healthy and live longer. ..... Because if the essence is too tired, it will often be exhausted, so the essence should be especially cherished.
Proverbs: the heart moves with the fire, and it is self-sufficient, so sages only teach people to close their hearts and raise their hearts, which has far-reaching intentions. ..... When you are well, you should stay away for a while, take care of yourself and save the day. (Jinyuan? Zhu Danxi's Theory of Gezhiyu? Theory of excess of yang and deficiency of yin).
Language translation: If a person's lust moves wildly, the kidney will add fuel to the fire, and when the fire moves, the essence will be released on its own ... Therefore, a person who is good at keeping in good health can restrain his lewd heart and nourish his soul, which is of far-reaching significance. ..... So the way to preserve one's health lies in abstinence, and both husband and wife should cherish the essence, which can preserve one's health and prolong one's life.
Comment: Zhu Danxi attaches great importance to consolidating essence and nourishing yin. In his book "Do What You Want", he strongly advocated that yin essence is difficult to be born and easy to be consumed. Because the heart and kidney are often prone to violent movements, he strongly advocated keeping the heart and nourishing the heart to suppress fire, controlling sexual intercourse to protect yin essence, and making peace all day long.
Proverb: vitality is limited, and people's desires are endless. Fire is born in wood, and disaster will happen. I can't help it. The seas run dry and the rocks crumble. ..... (Teenagers) should keep the hole (3) and abstain from color. If they are very old, they should be extravagant ... and they can live a long life in Tianyuan. (yuan? Li Pengfei's "ternary counselor's life extension letter"? Tianyuan's life is not consumed by essence.
Language translation: human nature is limited, but human desire is endless. Fire is born in the wood of the liver. If the color is too obscene, fire will hinder kidney water. In other words, frequent sexual intercourse can drain sperm. ..... Therefore, people who are good at keeping in good health should follow Confucius' advice of abstinence from prostitution. When they are old, they might as well be quiet and avoid sexual desire, so as to live a long and healthy life.
Comments: Li Pengfei elaborated on the word "desire" in this book. Simply put, it is: "Desire is endless, desire is not early, desire is not vertical, and desire is not strong." It can be said that the taboo of lust is very clear.
Proverbs: People who are good at keeping in good health will cherish their own essence. (Ming? Zhang Jingyue's masterpiece? A roll of the first ").
People who are good at keeping in good health must regard essence and semen as the most precious things.
Comment: Because Zhang Jiebin emphasized in "Jing Lei's Treatment of Form": "... If you want to eliminate evil, you can't get it without essence and blood; If you want to consolidate the qi in the middle, you should not descend it from the essence and blood; Spleen is the root of the five internal organs, and kidney is the source of metaplasia of the five internal organs. How to irrigate without seminal blood? " Therefore, it is known that the process of eliminating exogenous pathogens, consolidating qi, filling spleen and kidney and other related life activities can not be separated from the establishment, fluctuation or transportation of essence and blood, so it is advocated that "those who are good at health preservation must preserve their essence"
Proverb: Old people ... must be eager to stay away from home and never indulge in lust. (Zhao Xianke's Theory of Desire).
Language translation: For the elderly, it is even more necessary to pay great attention to controlling sexual intercourse and put an end to hobbies and desires related to sexual mutilation and sperm loss.
Rumor: Today, men are under the age of 28, and imperial women each know their essence. If they are not full of essence, they will vent their anger first, and their five internal organs will be dissatisfied, and there will be difficult diseases in the future. As for the semi-decline, its yin is already flaccid. If you want a combination of strong women, the hidden song "must be exhausted first." You will be exhausted when you are old. If you are close to a woman, the essence of the kidney will be insufficient. If the viscera essence is insufficient, give it to the bone marrow, and then the viscera essence will be exhausted. ..... how long will it last? (Ming? Wanquan "Four Essentials of Health").
Nowadays, when men are young, they have sex with women before they are 16 years old, so that their immature semen is released in advance, so that the essence of the five internal organs is not satisfied, and indescribable diseases occur one after another. At the age of 50, impotence was born. If you barely have sexual intercourse with a woman, the semen will be discharged in advance without reaching the sexual speed. When I get old, my essence is exhausted day by day, but I still make friends with women day by day and drain the lost essence. Therefore, if the kidney essence is insufficient, he will take the essence of zang-fu organs to compensate, and if the essence of zang-fu organs is insufficient, he will take the essence of bone marrow to compensate until the essence of five-fu organs is exhausted ... How long can such an old man last with only a little blood left?
Comment: These proverbs describe the importance of abstinence and sperm preservation, especially the harm of middle-aged and elderly people's indulgence. Ventricular fatigue not only damages kidney essence, but also damages viscera essence, leading to many diseases and premature death. Therefore, people who maintain health should take warning.
Proverbs: Jing Yun: Kidney is the house of storing essence. There is another cloud: each of the five internal organs has essence and blood, and nothing stops in its place. Gairen is ruthless, with essence in blood and invisibility. After sympathy, the desire of fire moves to the extreme, and the blood that is popular all over the body reaches the door of life, becoming fine and venting. ..... People who keep healthy are pragmatic. The most important thing is to stay alone for a few years ... the centralized method is no desire, frugality, calmness, abstinence and caution. Three essentials of Ming Huangyuan's photography.
Neijing: The human kidney is the general place to store essence. He also said: all the five internal organs have Jingxue, but this Jingxue does not stay among them. This is because when people don't have intercourse, the essence is mixed with the blood gas, and the specific shape can't be seen. However, when men and women have sexual intercourse, the fire of sexual desire intensifies, which makes the blood flowing to the door of life turn into semen and leak out. Therefore, he advocates that people who keep in good health must preserve and replenish essence. ..... The key point of nourishing sperm is that husband and wife should always sleep in separate beds and rooms. ..... The measures to enrich concentration are as follows: 1. Abstinence from desire; Second, control sexual intercourse; Third, avoid anger; Fourth, give up drinking; Fifth, we should pay attention to the quality, quantity and taboos of the five flavors in the diet.
Proverbs: abstinence in old age also leads to the rise and fall of heaven. (clear. Cao Tingdong, "old constant? Prevention of disease ").
Language translation: when people get old, they abstain from desire and abstinence, which is also the principle that the rise and fall of the human body should conform to the biochemical changes in nature.