1, basic breathing: First of all, the basis of guiding health exercises is correct breathing skills. Beginners should pay attention to practice deep breathing, help adjust breathing and relax. Deep breathing can promote oxygen exchange in the lungs, improve the body's oxygen supply capacity, and help relieve stress and anxiety.
2. Soft movements: When guiding the movements of body-building exercises, beginners should pay attention to the gentle and soothing movements. Avoid overexertion or rapid exercise, so as not to burden your body. Through gentle movements, beginners can gradually become familiar with the essentials and rhythm of guiding health exercises, and at the same time help to relax.
3. Conscious concentration: Guided body-building exercises emphasize the coordination of consciousness and action. Beginners should pay attention to stay focused, concentrate on every movement, and feel the changes of the body and the flow of energy. By practicing concentration, you can improve your body's sensitivity and self-perception ability.
4. Posture adjustment: Some movements in guided aerobics need to maintain a specific posture. Beginners should pay attention to learning the correct posture to avoid injury or poor effect due to improper posture. Correct posture helps to improve the accuracy and effect of movements, and also helps to relax and balance the body.
5, continuous practice: Finally, for beginners, continuous practice is the key. Only through constant practice and repeated practice can we gradually master the essentials and skills of guiding health exercises. Beginners can gradually increase the time and difficulty of practice, but they should ensure their physical comfort and adaptability.
The importance of maintaining health
1. Promote health: Health preservation is a comprehensive method to promote physical and mental health through diet, exercise, rest and relaxation. By keeping in good health, we can help people keep healthy, prevent diseases and improve their quality of life.
2. Enhance immunity: Health can help people enhance their immunity and improve their resistance. Reasonable diet, exercise and rest can promote the metabolism and blood circulation of the body, enhance the immunity and resistance of the body, and thus reduce the risk of infection.