2. So many people will have problems such as listlessness and drowsiness. Some people even suffer from fever, cold, heatstroke and other diseases. In the face of this situation, we must pay attention to perspiration, and expel the wet poison in the body through perspiration to prevent diseases.
3. If you want to promote body perspiration, it is recommended to get more sun exposure, because it can conform to the yang, make the body sweat, and is also good for blood circulation. In addition, you can also sweat through exercise, such as cycling, running, playing ball, etc. These are all daily exercise methods.
4, pay attention to dampness, after the arrival of the solar term, the rainfall will increase, that is, it is easy to rain. Natural moisture will become heavier in rainy days, and the hot weather will affect human perspiration, resulting in a large accumulation of damp heat in the body, which is very unfavorable to health.
5. In order to be healthy, get rid of dampness for the body in time, such as eating more pumpkins, cucumbers, loofahs, coix seed and mung beans. Help eliminate dampness and relieve summer heat. In addition, you should pay more attention to your daily diet, and don't eat cold food, such as iced watermelon, cold drink and ice cream. So as not to aggravate the moisture in your body.
6, proper lunch break, long days and short nights in summer, prone to lack of sleep. At this time, you need a lunch break to make up for your sleep. It is suggested that a lunch break of half an hour is enough. If you sleep too long, you will be more sleepy and tired, but you will feel more tired and heavy.
7. Keep your mood. The solar term is coming. At this time, high temperature and humidity will lead to symptoms of burnout, making people feel tired and sleepy. So people's emotions will change, such as becoming impatient, uneasy and angry. At this time, it is necessary to keep calm, so as to make the qi flow smoothly and enjoy the spirit.