After Laba, Yin Qi began to fade, and Yang Qi gradually picked up, which is a good time for tonic. Tonics can be divided into two categories: one is food tonic and the other is medicine tonic, but "medicine tonic is not as good as food tonic". Drinking a bowl of hot and delicious porridge at cold temperatures is a healthy food for a family. Porridge is generally cooked with rice, which is sweet and flat, while other rice, such as millet and coix seed, is sweet and slightly cold. So it is more beneficial to eat rice in winter. Here are some rice porridge therapies: 50 grams of yam porridge, 50 grams of rice, proper amount of honey and proper amount of edible oil. Cut the yam into small pieces, fry it in oil, add honey, cook the rice into porridge, add the fried yam and cook it.

Efficacy: This porridge is a good product for invigorating kidney and spleen.

50 grams of chestnut porridge, 50 grams of rice and a little salt. Chestnuts are boiled in water, peeled, mashed, put into washed rice, boiled in water to make porridge, and seasoned with salt.

Efficacy: This porridge has dietotherapy effect on patients with waist and knee pain caused by deficiency of kidney-qi.

Sesame porridge 5 grams of white sesame seeds, 5 grams of black sesame seeds, 50 grams of rice, and a proper amount of honey. First, stir-fry white sesame seeds and black sesame seeds, wash and cook rice into porridge, add white sesame seeds and black sesame seeds, and add honey to serve.

Efficacy: White sesame seeds are beneficial to the intestines and lungs; Black sesame can enter the kidney and strengthen the bones and muscles.

Almond porridge, 20 almonds, 50 grams of rice and a little sugar. Wash rice and cook porridge. When it is almost cooked, add almonds and continue to cook until it is cooked. Add a little sugar and serve.

Efficacy: This porridge can relieve cough and asthma, resolve phlegm and moisten dryness.

30g of walnut, 30g of medlar porridge and 30g of walnut kernel, washed and mashed; Lycium barbarum 15g, washed; 50 grams of rice, washed and boiled with appropriate amount of water.

Efficacy: This porridge is a good diet for patients with neurasthenia and unclean urine.

200 grams of tripe porridge tripe, 50 grams of rice and a little salt. Wash the tripe with salt, dice it, cook it with washed rice and water into porridge, and add a little salt to taste.

Efficacy: This porridge is a good food for children with physical weakness, loss of appetite and weakness of limbs after illness.