Summer is coming, and you eat too much greasy and spicy food. Do you feel a little "heavy"? Don't worry, summer is a good time to adjust your body and lose fat! In this season, let's eat lighter and healthier.

Whole grains are a healthy choice.

Whole grains, beans, fruits and fungi are all good choices for summer health. They are not only nutritious, but also helpful for digestion and make your stomach comfortable in summer.

Appropriate supplement of high-quality protein.

Eggs, milk, fish and shrimp are low-fat and high-quality protein, and if you take them in moderation, you will be healthier.

"Five flavors" food

Is it easy to lose appetite in summer? Try the five flavors of food! Bacon and winter melon soup, salt and soda, salty and sweet, make your appetite increase greatly!

Drink more water to make your body healthier.

Don't forget to drink more water! Although plain water is tasteless, it is the best drink. It can not only quench thirst, but also replenish water, without causing a burden to the body.