Four ways to keep healthy
The method of "human detoxification" is very popular with women. Detoxification method, so how to detoxify is the best, see how to say it.
The understanding of "poison" has a long history. The so-called poison of the human body is essentially an unnecessary harmful substance that the human body cannot excrete. Traditional Chinese medicine has accumulated rich experience in detoxification during thousands of years of medical development, which is worth inheriting, developing and popularizing. To sum up, female detoxification is to keep the stool, urine and sweat glands "three ways" at ordinary times.
Purging fire, relaxing bowels and detoxifying:
It is the most direct and effective way to detoxify the human body. It can be used for people suffering from excessive internal heat, constipation, dysphoria, headache, toothache, sore throat and common cold.
Representative prescription: Fangfeng Tongsheng Pill. Because of its comprehensive efficacy, it can not only cure diseases, but also preserve health, so it is said that "with or without, the wind can prevent saints"
Keep your stool unobstructed in your life, eat more fruits and eat less spicy food.
Diuretic, dehumidification and detoxification methods:
I usually like to eat thick food, which is easy to get wet and turbid. When the water is wet, it will stop, and phlegm will gradually become toxic for a long time. It is characterized by yellow swelling on the face, dizziness, heavy body and laziness, and unfavorable urination.
Representative: Alisma Decoction (Alisma orientalis, Atractylodes macrocephala). It is recorded in ancient books that "seventy-two poisons a day can be solved by tea." From this point of view, in addition to the detoxification function of tea itself, diuretic detoxification is also an important means of detoxification.
Drink more water, not less than 2000ml per day, and eat more foods with high water content, such as white gourd, watermelon, cucumber, loofah, tomato, radish and cabbage.
Sweating and detoxification method:
As early as the Xia, Shang and Zhou dynasties, our ancestors had good hygiene habits such as "bathing" and "bathing", that is, washing their hair and taking a bath. Later, hot spring bathing became popular, which essentially promoted skin blood circulation on the basis of cleaning skin and detoxified through sweating.
Neijing and Difficult Classics have external treatment of internal diseases, and also put forward the idea of "opening the ghost door" to sweat and detoxify evil spirits.
Diet detoxification method:
Modern Chinese medicine believes that it is an effective way to eliminate toxins in the body to eat more foods with detoxification and detoxification functions, such as mung beans. Raw honey can clear away heat, cooked food is warm, and it can replenish qi. It tastes sweet and soft, and has the functions of moistening intestines, detoxifying and relieving pain.
Fruit and vegetable juices (fresh fruit juice and fresh vegetable juice) can make blood alkaline, thus dissolving the toxins accumulated in cells and then excrete them.
Zero-cost detoxification beauty week
Living in this city with declining air quality index, how can we have perfect skin and physique? ! Let's take a look at the following one-week health plan for you to make your stomach lighter after eating big fish and meat after the New Year. Except Sunday, the rest of the time is normal to eat and rest, and the diet is light.
Monday: Fruits and vegetables are delicious.
Strawberry fresh fruit salad
Ingredients: some strawberries, one apple, one banana, one cup of yogurt, and proper amount of honey.
Practice: Wash and cut strawberries and apples into pieces, cut bananas into small pieces, mix them with yogurt, and add appropriate amount of honey.
Efficacy: Both strawberries and apples contain a lot of pectin, which can clean the stomach; Bananas can moisten the intestines and relieve constipation, which has an auxiliary effect on treating constipation; Honey and yogurt are the best products for detoxification and beauty.
Tuesday: Beauty Afternoon Tea
Rose jasmine mint tea
Practice: Put the rose, jasmine and mint together in a teapot and brew with boiling water for 3-5 minutes.
Efficacy: Roses can replenish blood and qi, soothe the liver and relieve depression; Jasmine can facilitate water, diminish inflammation and detoxify; Mint can refresh you.
Wednesday: Take a bath and detoxify skillfully.
Lemon bath
Crush the whole lemon into mud with a blender, then wrap it in gauze and tie it tightly, and soak it in bath water.
Lemon can not only penetrate deep into the skin to remove toxins and garbage from pores, but also has the effect of sterilization.
Thursday: Sweating
jogging
Set aside half an hour for running, and try to keep a constant speed and breathe evenly during running.
Jogging can not only accelerate blood circulation and promote metabolism, but also excrete toxins through sweat. In addition, during running, the pituitary gland produces a chemical called β-endorphin, which can make you feel happy and energetic.
Friday: Nutrition and Detoxification Dinner
Tomatoes, spinach and brown rice
Ingredients: one tomato, spinach, brown rice, olive oil, salt, soy sauce and other seasonings.
Practice: 1. Wash brown rice in advance and soak for about 8 hours. 2. Wash and shred spinach and tomatoes. Add olive oil to the pot, stir-fry tomatoes after 80% heat, stir-fry brown rice, season with soy sauce and salt, and finally pour spinach leaves when you take it out of the pot, and simply stir-fry.
Efficacy: Spinach has the function of promoting metabolism and relaxing bowels; Brown rice is rich in natural plant fiber, so it is called the "cleaner" of the large intestine, which can help remove excess garbage in the intestine. In addition, it can also improve human immunity. It is also a good choice to stir-fry brown rice and soak it in water.
Saturday: * * Detoxification
Expel toxin
Because the position of lymphatic tissue is very shallow, the essential oil does not need too much force when it cooperates with lymph. As long as we grasp the principle of gentleness, slowness and the same direction, we can achieve the effect of activating lymph, detoxifying and beautifying.
Essential oils with detoxification effect: grapefruit essential oil, fennel essential oil, rosemary essential oil, juniper essential oil.
Sunday: breaking the law
One-day fasting
It is best to do it on the rest day, because you can control your time freedom. Drink tea, juice and juice when you are hungry, and your brain will get a full rest and won't be nervous.
Women must do three things every day to detoxify and nourish the skin.
Residual toxins in the body will make women bloated, dull skin and accelerate human aging. In a word, if the toxins in the body are not removed, it will cause endless harm to women and eventually ruin their beautiful faces. Doing these three things every day will help women get rid of the garbage in their bodies.
Drink boiled water to detoxify.
Excretion is one of the most important ways to detoxify the human body. Drinking 2 liters of water every day can wash away the toxins in the body and reduce the burden on the kidneys. It is the most natural and simple way to detoxify. In daily life, women don't wait until they are thirsty to drink water. When they have a rest after work, they drink some water to refresh themselves, and then they will be more energetic when they work. However, what needs special attention is water drinks. Drinking drinks will make the human body absorb a lot of sugar and calories, which is not good for the body.
Cold boiled water can remove garbage and pollutants from the stomach, and can prevent and treat digestive system cancers such as esophageal cancer and gastric cancer. In addition, cold boiled water has the functions of removing fire, diminishing inflammation and detoxifying. More importantly, a large amount of water permeates between human cells, which has the function of protecting cells and prolonging life. However, it is best to drink cold boiled water when getting up in the morning, and slowly drink 500-600 ml to promote the elimination of urine and feces and clean the large intestine and small intestine.
Eat fiber-containing food to detoxify
Constipation is an important factor affecting detoxification, and the reason why stool stays in the human body is because the peristalsis of the intestine is not enough. If you usually eat more fiber-rich foods, such as brown rice, vegetables and fruits, especially aloe vera and prunes, you can help defecate. Foods rich in cellulose or chlorophyll have detoxification function. Eating more helps to eliminate toxic substances accumulated in the body. Before the toxic substances are eliminated by the liver and absorbed by the small intestine, they can be attached to fibrous food and chlorophyll, and discharged with feces, which can reduce the accumulation of toxic substances. The foods that have such effects are rice bran, spinach and radish leaves in turn.
Eat fruit to detoxify.
Most fresh fruits have the function of helping the body to detoxify, and are called "cleaners" in the body. Eating fruit regularly can dissolve toxins accumulated in cells, neutralize acidic toxins in the body, purify internal organs and balance neutral physique. The secret is that fruit has a "secret weapon"-alkaline ingredients. Fresh fruit juice will make the blood alkaline after entering the human digestive system, dissolve the toxins deposited in cells, and excrete them with urine, which will help to remove the toxins and wastes accumulated in the body. Moreover, fruits are generally low in calories and there is no danger of getting fat.
Summary: These detoxification methods listed above are very practical. You might as well do it and try. When the toxin is eliminated, you will be healthy.
Traditional Chinese medicine detoxification