The first part of college students' mental health composition
What time? College students? It is full of glory, parents' smiles and their own sweat? Hat? When it falls on our own head, what kind of attitude do you think of it? I am very anxious in my heart, but I pretend not to care on the surface; Still very excited, thinking that I will be extraordinary from now on; Still calm and abnormal, with lofty aspirations, secretly clenched fists, determined to stage a wonderful life on the stage of the university, and let your youth bloom the most brilliant flower of life watered by sweat in these four years?
From a high school student who is full of confusion about the future, he suddenly stepped into the threshold of the university. Yesterday's everything has passed, and tomorrow's blueprint needs us to describe. However, the university is not as beautiful as we thought, and it is full of unknown dangers everywhere. If you are not careful, you may fall into an endless abyss.
In high school, you may be the hope of the class, the favored son of heaven, the object surrounded by many auras, and the flaunt in the eyes of your classmates. All the praise makes you feel unnatural after entering the university, and you feel that you have entered a new world, but the world no longer revolves around you. Just like a sentence: life is like a play, we are all just actors. I want to ask, if we are all actors, who is the director? In college, there are strong opponents everywhere. Due to the gap between university and senior high school, some students with relatively weak psychology have an emotion called inferiority complex, which makes us lose confidence in what we are doing and makes the university, a stage for displaying individuality, lifeless. Of course, there are still some students who have not changed from the role of high school students and think that they are still NO'1and look down on other students. This is called conceit. Inferiority and conceit are both caused by not knowing ourselves correctly, which will blind our eyes and make our behavior not recognized by others. Always talk to your heart, walk into your inner world, and get to know your true self. Only in this way can you have a good proper limit and control yourself properly, and you will naturally have confidence.
University is a stage to show personality, so the word communication is indispensable. How's this? Nerd? If you have a headache. Where does the communication begin? I think an important stage of communication should be community. As a college student, I think most people have joined this club. Of course, the original intention of joining the club is not the same, some for credits, some for training their own abilities. No matter what their original purpose is. When we become a member of the university family, we have to deal with others. Sometimes we have a hundred reluctance in our hearts, but when we realize that this is our responsibility and our compulsory course, we have to take that difficult step to explore some rules in communication. People are anxious, of course, without communication. In communication, I always feel that I am not as good as others, and I am always not confident in myself, which leads to my being very sad every day and affects my study. So it is very important to learn the course of communication well. At this time, some people will ask: how to learn communication? Personally, I think it is very simple. As the saying goes, everything is difficult at the beginning. As long as we take the first step bravely, the rest will naturally follow. Of course, confidence is very important. In fact, there is no need to be overly anxious, just take the first step bravely and stick to it. Then, success is not too far away from you.
Some people say that universities must do two things? Failure, falling in love? Therefore, college students are naturally inseparable from the problem of love. Love is a deep communication. If it is not handled properly, it will affect our life, and more seriously, it will leave us with a lifelong shadow. This will be a devastating disaster, and the power of love is undoubtedly powerful. It can not only renew a person's potential, but also make a person degenerate. Here, I just want to say that love is a double-edged sword, and we need to harness it and let it inspire our potential. In college, some students who have not adapted to the pace of college will feel bored, so they have the idea of falling in love, which is just a recreational attitude. I thought I could control it, but in the end I found myself just a pawn in another game! So I have a shadow in my heart all my life. Without correct guidance, his life will be a tragedy. Isn't there a saying:? Are relationships that don't aim at marriage hooligans? Really? Therefore, we should put our minds right before falling in love. Love is not a pursuit, not a possession, but a prayer. If we really love her, we can't hurt her.
What are we here for? I think yo, most students want to jump the dragon gate, so that they can be happy in their later lives and have a good job! This is naturally more troublesome for universities. In today's increasingly tense work, the pressure of employment has made college students breathless. Therefore, college students have worries about whether to take the postgraduate entrance examination after their senior year. But in this society that only recognizes ability, can a good diploma definitely bring a good job? I think the plan of "this" should be changed to a question mark! On the one hand, take the postgraduate entrance examination, on the other hand, find a job. This brings us college students a difficult problem, so we look around and finally come to a high or low conclusion. I think, as a college student, you should consider the road you want to take after four years when you are a freshman, and make full preparations, so that you won't be in a hurry when you are a senior.
College students in the new era shoulder the heavy responsibility of rejuvenating the motherland. The mental health of college students should also be concerned by the society. Having a clean and pure heart will make our life more exciting. The importance of college students' mental health is beyond doubt. College students represent the hope of the motherland and are the mainstay of the country's future survival. It is the source of talents flowing into society. So, turn over a new leaf and make yourself more ethereal. Let the whole world be wonderful for us.
The second part of college students' mental health composition
The psychological quality of contemporary college students not only affects their own development, but also relates to the improvement of the quality of the whole nation and the cultivation of cross-century talents. A large number of surveys show that the main reason for the high incidence of college students in China is psychological disorder, and psychological diseases have become the main diseases of college students. Specific manifestations are terror, anxiety, compulsion, depression and emotional crisis, neurasthenia and so on. The psychological problems of contemporary college students can not be ignored.
An analysis of the causes of psychological problems of contemporary college students;
On the one hand, the problems of college students' psychological quality are related to their own psychological development stage, and at the same time, they are inseparable from their social environment. Due to immature psychological development and emotional instability, college students are faced with a series of physiological, psychological and social adaptation issues, and psychological conflicts and contradictions occur from time to time. If these conflicts and contradictions are not effectively channeled and reasonably solved, psychological barriers will be formed over time, especially for contemporary college students. In order to win in the fierce competition for the college entrance examination, they almost devoted themselves to their studies. Over-protection of parents, examination-oriented education in schools and lack of life experience make these students psychologically fragile, weak-willed, and lack of tolerance for setbacks. Small setbacks in study, life, making friends, falling in love and choosing a job. It is unbearable for some of them, leading to mental illness, even leaving school and committing suicide. All kinds of confusion, confusion, anxiety and tension caused by inadaptability to the changing environment have increased significantly. The psychological impact of social change on growing college students is stronger and more complicated than ever before. Various physiological factors, psychological confusion and social factors are intertwined, which easily leads to the unbalanced psychological development of college students. People with poor psychological quality naturally can't adapt to the environment of high speed, high technology and high competition, and heavy psychological load can easily lead to various psychological diseases.
1. Objectively speaking, compared with middle schools, great changes have taken place in study, life and interpersonal relationships.
1) The tasks, contents and methods of learning have changed. Middle school students learn basic knowledge, and college students learn professional knowledge. Middle schools have teachers to help them every day. Universities should have strong self-study ability and think and solve problems independently. New college students often don't adapt to this changing study life and don't know how to adapt and control their time.
2) The living environment has changed. Some freshmen have the experience of sending students to middle school, but most of them still go to school and live with their families after school. After entering the university, the class group becomes the main living environment and the dormitory becomes the main living area. It is really a problem for those who are used to relying on their parents and family. This change has brought them some mental pressure.
3) Interpersonal relationships are more complicated than in middle school. Most freshmen live in places where middle schools are concentrated. From primary school to middle school, there are some partners who have been together since childhood. The head teacher served for several years and met every day. Familiar faces, similar languages and customs constitute their familiar living environment. Entering the university, people around you come from different regions, have never met before, have different languages and customs; Students have changed from being lively and intimate to being unfamiliar, making it difficult to talk about ideas. So every holiday will be homesick, will miss classmates, will have a sense of loneliness.
2. Subjective aspects
There is a contradiction between the dependence of new material life and the independent consciousness of spiritual life; There is a contradiction between the increasing consciousness of self-reliance and self-improvement in subjective desire and the possibility and ability in objective conditions. These two reasons can easily make freshmen who can't adapt to the new environment have the following psychological problems:
One is blind complacency and narcissism. Because they passed the college entrance examination, teachers praised them, classmates envied them, relatives and friends praised them, and parents celebrated them. Some students gradually relaxed their fighting spirit in this narcissism and relaxed all day, thinking that they were top students in middle schools and their college grades would not be bad, thus relaxing their demands on themselves and being blindly complacent.
The second is disappointment and feeling out of favor. Some students idealize and mystify university life before entering the university, and feel that the gap between ideal and reality is too big after entering the university, which leads to disappointment. Some students used to be top students in middle schools, and they are the key protection objects of families and schools. When they enter the university, they will feel out of favor.
The third is to relax and rest. Some students think that being admitted to the university is an iron rice bowl. The goal of long-term struggle has been achieved, psychologically satisfied, and physically hoped to have a rest. In addition, after entering the university, the goal is unclear, the adaptability is not strong, and the momentum of competition has also weakened, leading to? Relax and rest your feet? Psychologically, I can't muster the courage to move forward.
The fourth is cowardice. Because of the change of the environment, I hesitate not to look back, not to participate in social activities, not to patronize the sports ground. Besides studying all day, I have nothing to do and live a single life, which hinders the development of my personality.
Educational countermeasures for college students psychological problems;
People's psychological quality is not innate, but depends on acquired education and training, and education plays a decisive role in improving psychological quality.
1, give full play to the role of school psychological counseling.
School psychological consultation is an important way to improve students' psychological health and optimize their psychological quality, and it is also an important part of psychological quality education. Psychological counseling can guide students to reduce inner contradictions and conflicts, solve their worries and difficulties, and develop their physical and mental potential. It can also help students understand themselves correctly, grasp themselves and adapt to the external environment effectively. In recent years, the psychological counseling institutions have been continuously improved and the service forms are diverse, which has become the most effective way for college students' psychological quality education.
2. Carry out mental health survey of freshmen to realize early detection and prevention of psychological problems.
The premise of developing psychological quality education is to understand the situation of mastering students' psychological quality, so as to put forward targeted educational measures and programs. Adoption? Mental health questionnaire? Screen out students with psychological symptoms, invite them to the psychological counseling center, further analyze and diagnose through interviews, distinguish different types and degrees of problems, and take different countermeasures to prevent problems before they happen.
The third part of college students' mental health composition
Every time a person enters a new environment in his life, he will encounter a series of new problems and some new contradictions that will inevitably be encountered during his growth. The wisdom of human growth inspires us that the contradiction in growth is the power to promote us to learn new things and acquire new adaptability. This paper will introduce the common problems of college students' mental health. I hope this knowledge can help us establish a correct outlook on health and life, master the methods of correctly understanding society, culture and self, learn to plan our college life effectively, adapt to the environment as soon as possible, accept new challenges, and embark on the road to success with a clear understanding, positive attitude and tenacious will.
With the overall development of China's economic level, people's material living standards have improved rapidly. People are not only pursuing physical health, but also paying attention to mental health, and college students who are favored by the emperor are no exception. Nowadays, college students are broad-minded, active in thinking, pursuing a personalized lifestyle and full of romantic feelings, but they are also facing new psychological problems and conflicts.
Health is the first wealth in life. As the wife of the son of heaven, college students' mental health is the basis of academic performance, career success and happy life.
Mental health is an extension of the concept of mental health. Mental health usually refers to a positive mental state, while mental health refers to all activities to maintain mental health and the knowledge to study mental health.
Mental health refers to having normal intelligence, positive emotions, moderate emotions, harmonious interpersonal relationships, good personality, strong will and mature psychological behavior. Mental health is closely related to a person's achievement, contribution and success. Mental health is the foundation of college students' success.
First, the standard of college students' mental health
The evaluation of mental health level generally refers to four standards:
Experience standard, that is, the parties judge their health according to their own subjective feelings, and the researchers judge the parties according to their own experience.
Judge mental health;
The standard of social adaptation, taking the normality of most people in society as the reference standard, is to observe whether the parties adapt to the normality and carry out psychological work.
Healthy judgment;
Statistical standards, based on the measurement of a large number of normal psychological characteristics, draw a norm and compare the psychology of the parties with the norm;
Self-behavior standard, everyone has formed a stable behavior pattern in the past life, which is the normal standard.
Second, the psychological process of college students
People's psychological activities include psychological process and personality psychology. Psychological process includes cognitive process, emotional process and will process, and personality psychology includes personality tendency. In a person's life, the psychological process shows different characteristics with the development of age. As a social group of a specific age and living in a specific environment, college students have a special psychological process, mainly in memory, thinking and imagination. How to pay attention to college students' mental health according to these characteristics is an important task for college teachers. College students are the pillars of the country and the hope of the nation. Their healthy growth is related to national prosperity, social development and human civilization.
Third, college students' common bad cognition.
College students' bad cognition of themselves is mainly manifested in their inferiority complex. Typical ideas are as follows:
(1) I am so short that others must look down on me;
(2) I am not beautiful, and certainly no one likes me;
(3) Others are better than me in several aspects, so I will give up;
(4) I have no hobbies or specialties, which is really useless;
(5) I come from the countryside and my family conditions are not good;
(6) My expression ability is not good, others don't talk to me very much, and my interpersonal communication is not good;
There are two manifestations of inferiority: first, compared with others, I feel that I am inferior to others in knowledge, ability and appearance; Second, when facing what you want to do or what you are trying to achieve, you doubt your ability. The cognitive characteristics of people with low self-esteem are: underestimating themselves, only seeing the advantages of others, absorbing difficulties in completing tasks and ignoring favorable conditions. Attribute your success to opportunity and your failure to incompetence. Exaggerate the advantages of others and belittle your appearance and family conditions. Such a life is often inferior, self-respecting, sensitive and suspicious, depressed, uneasy, timid and indecisive.
On the one hand, college students should know themselves objectively and comprehensively, not only to see the advantages and disadvantages of self-memory, but also to see their own shortcomings; We should not only see the advantages and disadvantages of others, but also their shortcomings. On the other hand, we should accept ourselves, no matter our strengths or weaknesses. You can't choose a person's looks and origins. Only accepting yourself is the most practical and wise attitude.
Success or failure cannot be simply attributed. Subjective efforts, strong personal ability, good opportunities, external help and easy tasks are favorable conditions for success; Bad opportunities, arduous tasks, subjective lack of effort and lack of ability are the factors that lead to failure. To analyze the reasons for success and failure, expand? Vision? We should not only see our own factors, but also local factors; We should not only see the objective conditions, but also analyze the degree of subjective efforts, so as to make appropriate evaluations and corresponding adjustments.
Fourthly, the emotional psychology of college students.
The psychology of college students also needs to be released. They are troubled by academic, emotional, economic and other aspects, and the pressure may be unbalanced. For example, Ma Jiajue is a typical example. We should release the pressure correctly.
Controlling your emotions is also the right way to solve stress. Every one of us will inevitably have unpleasant things in our daily life. We should learn to control our emotions. When you encounter unpleasant things, be open-minded, and don't get into trouble, sulk, smoke or even drink for something unworthy. This is all wrong.
The present university is not as ordinary as some people think, but at the same time, because a bad environment has been formed in the university, we should have a positive attitude to face it, which is a process. In short, we should have a good attitude to face, learn to enjoy ourselves, and be a happy molecule to mobilize the positive factors around us, so that we can always maximize our potential in a positive environment.
Verb (abbreviation of verb) How to know yourself correctly?
We often see in various newspapers that there are serious psychological problems among college students at present, and the number of college students with psychological obstacles and even mental illness is still increasing.
College students are excellent students selected from a large number of middle school students and have a strong sense of superiority and pride psychologically. But at the same time, college students are also under greater pressure and challenges. College students often think highly of themselves, are easily frustrated and have a series of mental health problems. From the external environment, the current changing ideas and social life environment have had a profound impact on college students, so college students must quickly adapt to the tense pace of social life; The intensification of employment competition has brought about the advance of career choice and related high-intensity mental work, and further increased the psychological pressure of college students. From the perspective of college students themselves, university is an important period for the growth and development of life. There are contradictions and conflicts in the coordinated development of college students' physiology, psychology and socialization, and there are often contradictions between ideal self and realistic self. Faced with these problems, if college students can't adapt to the environment and solve problems well, they will have a series of psychological obstacles and even mental diseases.
Therefore, cultivate good personality quality. A good personality should first understand oneself correctly, cultivate an attitude of accepting oneself, foster strengths and avoid weaknesses, and constantly improve oneself. Secondly, we should improve our tolerance to setbacks, have a correct understanding of setbacks, not panic in the face of setbacks, adopt a rational coping style, and turn negative factors into positive ones. The level of frustration tolerance is related to personal ideological realm, subjective judgment of frustration and frustration experience. To improve the ability to withstand setbacks, we should strive to improve our ideological realm, establish a scientific outlook on life, actively participate in various practical activities, and enrich our life experience.