The first secret: wash your face and soak your feet in hot water.
I pour a pot of hot water every night, the water temperature is generally around 50℃, and sometimes I put some vinegar or salt in the hot water. Salt can disinfect and sterilize, and vinegar can remove the black spots on the face, and protect skin and beauty. I soaked the towel in hot water, took it out and wrung it out, quickly covered my face, sucked hot air through my nose, cooled it and then scalded it in hot water. Repeated burns like this can burn my eyes, face and nose. Breathing hot air through nostrils can prevent colds, treat rhinitis and nosebleeds, iron eyes can cure eye diseases, and iron faces can cure senile plaques, making the skin more elastic.
Soak your feet in hot water after washing your face. When soaking your feet, you can rub your feet with your hands, or you can rub your feet with each other. After the date, dry your feet with a towel. When using your hand, aim your right hand at Yongquan point on your left foot and rub it for 50 times. Grab your toes and shake them 50 times. Then rub your left hand at Yongquan point on your right foot for 50 times, and grab your toes and shake them for 50 times.
Chinese medicine believes that there are 66 acupoints below the ankle joint, corresponding to various organs of the human body. When a certain part of the human body changes, various abnormal phenomena will appear in the corresponding acupoint reflex zone. Yongquan Point is also called "Shen Jian Point". "Everything can't be separated from the five internal organs, and the kidney is the foundation of the five internal organs, so strengthening the body and consolidating the foundation starts from its beginning." It can be seen that sticking to hot water to burn feet can really cure many kinds. No wonder some people say that "the rich take medicine and the poor soak their feet", which makes sense.
The second secret: rinse your mouth and brush your teeth with warm water.
Teeth are important organs to ensure nutrient supply. Brushing your teeth with warm water is to protect your teeth from overheating. I'm 70 years old and I haven't lost a tooth. It really means "good mouth, good appetite, delicious food and good health."
The third secret: drink a cup of warm water in the morning.
Drinking a cup of warm water before getting up in the morning will quickly enter the blood, dilute the viscous blood and promote the normal circulation of blood. This will effectively prevent it from happening, improve blood circulation and blood supply, and also benefit the metabolism of the kidney. It can disinfect and clean the stomach, prevent gastrointestinal diseases, soften stool and constipation, and promote orderly metabolism.
The fourth secret: wash your face in cold water.
It's easy to wash your hair with cold water in summer, but you can't do it without strong perseverance. I used to take a cold shower and wipe my body with cold water, but I can only take a cold shower in summer until I get used to it. Wash your face with cold water and rub it while washing. Holding cold water in your hand and inhaling it several times through your nostrils can prevent colds. After cold water washing, wipe your head and face with a towel until your skin feels slightly hot.
Chinese medicine believes that there are 14 acupoints on the head, such as Baihui and Fengchi. Washing your hair and wiping your face is just a way to enhance your body's cold resistance and reduce colds, so that you can really stay beautiful, keep your head clear and your eyes bright.
The fifth secret: How many glasses of water should I drink every day?
In order to keep your body hydrated, drink at least 6-8 glasses of water every day, and don't be afraid of drinking too much nocturia. Drink water regularly and quantitatively, such as 1 cup on an empty stomach when you get up in the morning, between meals, before going to bed at night, at 1-2 o'clock in the evening, about 200 grams per cup, and you can drink more porridge in winter. In short, the elderly can't lack water.
Water is water, law and the use of five waters