1, take a deep breath, the blood is smooth, the blood circulation is expensive, and the blood stasis constitution is not smooth. Through exercise, the whole body's meridians and qi and blood are unobstructed, and the five internal organs are harmonious.
You don't need strenuous exercise, but it should become a habit, even if you exercise for 30 minutes every day, don't exercise for two hours every day. Get up in the morning, take a deep breath in the small garden, facing east or south.
Take a deep breath 100 times. As long as you relax, your eyes are half closed or completely closed.
The mind is focused on breathing and has no other thoughts. Take a deep breath as much as possible at first, and then gradually change to thin, slow and even breathing.
2, let nature take its course, prevent people's metabolism from cooling down in the morning and evening, produce new qi and blood, and excrete phlegm and blood, just like the growth of crops, so it is very important to sleep on time and follow the classics correctly. There is a saying that there is no disease in bitter summer and no compensation in midsummer.
Let nature take its course, don't deliberately relieve fatigue, sleep for a while if you want. If there are no conditions, go to bed early at night.
Before 23 o'clock, this is also very important for getting up early to exercise. Blood stasis has a potential tendency of poor blood circulation, and blood temperature is cold and coagulation. Therefore, blood stasis constitution should adhere to the essence of health preservation, and it is best to wear long pajamas when sleeping.
3, smiling often can make people's chest expand, chest muscles stretch, lung capacity becomes larger, contact with chest tightness, eliminate fatigue and restore physical strength. Especially in the morning exercise, if you laugh heartily, you can make your lungs inhale a lot of fresh air and exhale waste gas, thus improving the speed of blood circulation, achieving the harmony of heart, lung, qi and blood, and maintaining emotional stability.
Cheerful spirit leads to the harmony of qi and blood, camp circulation and health, which is conducive to the improvement of blood stasis constitution. On the contrary, depression and melancholy will aggravate the tendency of blood stasis.
2. What are the health tips for the Millennium season?
Adjust your diet, lest the dry and hot summer in autumn finally leave, and we have ushered in cool weather.
The autumnal equinox keeps blowing from the north, and it also dries the surrounding air, so we all feel that the surrounding air is very dry during the Millennium solar term, which is what we often hear about autumn dryness. Autumn dryness often leads to symptoms such as dry mouth and sore throat.
So in this season, we must be careful of autumn dryness. Millennium is a typical solar term in autumn and the beginning of a really cool season. The main qi in autumn is dryness. Autumn dryness will develop into a disease state if it is not prevented in time.
After the Millennium, the feeling of dryness is getting stronger and stronger, and dryness is easy to hurt the lungs. Therefore, nutrition experts remind us to avoid respiratory diseases, such as nasal diseases, asthma and bronchial diseases, which are prone to occur in autumn. Especially for people with allergies, they should be more cautious in diet and health.
Nutrition experts suggest that the public can choose some traditional Chinese medicines, such as ginseng, adenophora, American ginseng, lily, almond and Fritillaria cirrhosa, which have a good effect on relieving autumn dryness. In addition to the above drugs, we should eat more cool fruits such as pears and mangosteen, and at the same time increase the intake of soft foods such as sesame, honey, loquat, tomato, lily and dark plum to benefit the stomach, moisten the lungs and promote fluid production.
In addition, drink plenty of water to keep the lungs and respiratory tract moist. In addition, it is necessary to keep indoor and outdoor air circulation and keep indoor air clean and fresh; However, respiratory diseases in this season are mostly caused by catching cold, so we should pay attention to keeping warm while opening the window for ventilation.
In addition, don't go to places with serious air pollution. Try not to go out or exercise in the morning fog. Putting a basin of water in the house at night is good for relieving autumn dryness.
3. What are the Millennium taboos?
When it reaches the Millennium, the temperature will drop obviously, the Yin Qi will increase gradually, and the morning dew will thicken and condense into a layer of white water drops, so it is called the Millennium.
As the saying goes, "Don't expose yourself to the Millennium of 18." These two sentences mean that the heat is still hot, and you should take a bath with a pot of water every day. 18 days later, in the Millennium, don't be shirtless and naked to avoid catching cold. After the Millennium, there are often rainy days. Therefore, people should pay attention to protective measures during this period, and a little carelessness will affect the harvest of crops.
There is a saying: "The Millennium is charming, and the autumn equinox is beautiful." This means that if there is dew before and after the white dew, the late rice will have a good harvest.
The white dew sheltered from the wind and rain, and private farmers should have the saying that "the sky is clear in the white dew and the rice is as white as silver". There is such a vulgar rumor in Jiangsu: "It rains every day in Bailu, and I went to a bad place." It rains before the Millennium, and ghosts after it. "
4. What are the precautions for daily life in the Millennium season?
Don't be topless when the weather turns cold.
In the Millennium, it is cold at night, low in the morning, middle and late, and still hot at noon, which is the season with the largest daily temperature difference in autumn. As the saying goes, "If you don't show up for a thousand years, remind me sooner or later."
It is to warn people that the weather is getting cold in the Millennium season and they can't be topless, reminding people to put on more clothes sooner or later. There is also a saying in folk proverbs that "the Millennium never reveals your body", which means that you should not wear vest shorts when it is the Millennium.
In addition, the theory of health preservation records: "In early autumn and late summer, you should not take off your clothes and be greedy." This is also warning people to wear long clothes and trousers after autumn to avoid catching cold.
In fact, although the Millennium season is not as cold as late autumn, the temperature difference between morning and evening is already obvious. If you don't pay attention to keep warm, you will easily catch a cold and catch cold in your lungs. At this time, dryness and wind-cold are easy to combine to form wind dryness, which will cause damage to the lungs and lung-dominated parts such as fur and nasal orifices.
If infected with bones and muscles, it is easy to get joint pain of limbs such as rheumatism and gout. In the Millennium, it is suggested to put away the mat when sleeping, replace it with an ordinary mattress, close the window, put on short pajamas, and prepare a thin quilt for later use.
Old and infirm people should pay more attention to adding clothes and bedding according to the weather to avoid catching cold and getting sick.
5. What should we pay attention to in the Millennium?
It is rare for ten cloudy days in summer, ten sunny days in the Millennium, and more foggy days. For Nanjing, in this season, the number of consecutive sunny days is less, and there is a folk saying that "it is rare to have cloudy days in summer and sunny days in the Millennium".
In the Millennium solar term, your most intuitive feeling is not only cooling down, but also foggy days. When the ground temperature drops, the water vapor in the air condenses easily, falls on the surface of plants to form dew, and floats in the air to form fog.
Cold air from the north is often mixed with warm and humid air. After the continuous autumn rain, it is prone to rainy and foggy weather. In addition, the sky is high and the clouds are light in autumn, and the water vapor content in the air near the ground is high, which is prone to radiation fog at night.
Sometimes the above two factors combine to form a dense fog that lasts for several days. Remind everyone that air pollution is serious in foggy days, so try to reduce outdoor activities.