What to drink to relieve summer heat in hot summer? It can be said that it is getting hotter and hotter in summer now. If you stay in a place where the temperature is too high for a long time, it is easy to get heatstroke, and you must find a way to relieve the heat. What should you drink in hot summer?
What to drink in hot summer 1 First of all, oolong tea.
Oolong tea can be drunk all year round, especially in summer, which is very suitable for drinking a cup after meals to relieve boredom, moisten the throat and nourish the stomach. Oolong tea can definitely be regarded as one of the "heat-clearing and summer-relieving teas". We are constantly repeating our work every day, working hard for a better life and killing the face and figure of youth. In hot summer, drink more oolong tea to cool down and slim down, and your skin is delicate and wrinkled, and your body is as light as a swallow and beautiful as a fairy.
Oolong tea contains a lot of minerals and tea polyphenols. In summer, you sweat a lot, and your body loses water and nutrients quickly. It's good to drink a pot of original oolong tea with boiling water after meals every day. It is suggested that the tea brewed for the first time filter out impurities and dust, and the tea brewed for the second time is fragrant and mellow. Note: Oolong tea is nutritious and delicious. Soaking for too long will lose nutritional value and taste, and at the same time affect gastrointestinal discomfort. Drinking oolong tea about 30 minutes after meals is good for your health.
Second, rose tea
Since ancient times, the pursuit of beauty is a constantly changing topic. Beauty is a positive attitude towards life, and beauty is the best state from the inside out. A person's good complexion is not only maintained by cosmetics and skin care products, but also by internal and external conditioning even without makeup, so people who love beauty should pay more attention to their diet, especially in summer, drink more rose tea, prevent sunburn, resist wrinkles and aging, and relax in summer.
Rose tea is a kind of tea beverage with fresh roses as raw materials, dried by light and sealed. The production method of rose tea is exquisite, and people who can make tea generally like to drink tea. Today, I will share with you two ways to make rose tea:
One is to boil the water until the water temperature drops to about 70 degrees, put the washed rose petals into the teapot, cover it and stew for about 2 minutes, and you will see that each petal will bloom and the color will be much more beautiful. At this time, you can pour out the rose tea to drink, which not only tastes good, but also is more conducive to body absorption.
The second is to put flowers before releasing water, but the water temperature should be controlled at about 80 degrees. Because roses contain a variety of natural nutrients, such as tea polyphenols and flavonoids, it is not advisable to soak them in too hot water and stew them for about 2 minutes. You can add brown sugar, honey, rock sugar, medlar or dried hawthorn together according to your own taste, which is much more nutritious.
Third, green tea.
Everyone says that "drinking black tea in winter warms the stomach, and drinking green tea in summer relieves summer heat and reduces fat", which is true. Especially in the hot summer, people often drink green tea to relieve boredom, clear fire and detoxify, which is especially suitable for people who face computers every day, people who stay up late and work overtime, people who are obese and need to lose weight, and people with long spots and wrinkles.
Green tea looks blue-green, feels dry and is not fragile. It is not a fermented tea beverage. The brewed tea color is crystal clear, especially gentle and fresh as grass, and the entrance is fragrant and sweet. Especially suitable for relieving boredom and summer heat in summer. Green tea contains the most tea polyphenols, so it is often drunk while young, soothing the liver and purging fire.
The brewing method of green tea needs to be brewed directly with freshly boiled water, but the first sip of green tea water needs to be filtered to reduce bacteria and dust. The second tea is full of fragrance and delicious. Note: green tea also needs to be drunk after meals or on an empty stomach, which is most helpful for body absorption and health.
What to drink in hot summer 2 1, chrysanthemum tea
Chrysanthemum tea can clear away heat and relieve exterior syndrome, clear liver and improve eyesight. It is suitable for Huang with cold and fever, slight aversion to wind and cold, dry mouth, yellow urine, red tongue and thin fur in summer, and can also be used when there are symptoms such as headache and red eyes in prehypertension.
Specifically, make tea with 5 grams of dried chrysanthemum every day, or fry chrysanthemum with honeysuckle and licorice for a long time. .
2. Green tea
Green tea tastes slightly bitter and cold, and has the functions of clearing away heat and relieving summer heat, detoxicating, reducing dryness and quenching thirst, promoting fluid production and quenching thirst, and strengthening the heart and refreshing. Green tea soup with green leaves is fresh and refreshing, sweet and bitter, and rich in vitamins, amino acids, minerals and other nutrients. Drinking it not only has the effect of relieving summer heat, but also increases nutrition.
This kind of tea is tender and not suitable for brewing with boiling water. The suitable temperature is 80℃~85℃, the ratio of tea to water is 1:50, and the brewing time is 2~3 minutes, so it is best to drink it now.
3. Lotus leaf tea
The flowers, leaves and fruits of lotus have the function of "slimming and transforming oil" in the records of Chinese medicine books, which can not only remove oil from the body, but also improve the complexion. After drinking for a period of time, you will naturally become unwilling to eat greasy food, which is most suitable for people who consume too much oil.
8 grams of medlar, dried lotus leaf 15 grams, and appropriate amount of rock sugar. Put Lycium barbarum and lotus leaf into the teapot, add boiling water and cover it for a few minutes, then add a proper amount of rock sugar.
4. Shengpu
Pu 'er raw tea is cool, which can relieve summer heat and thirst. However, people with deficiency of spleen and stomach and deficiency of stomach yin are not suitable for drinking too much. Raw tea has not been artificially fermented, stored and fully aged, and the basic components such as caffeine, tea polyphenols and catechins in tea have not been fully transformed. Tea has a strong flavor, which is equivalent to green tea. The entrance is bitter and domineering, and the tea is more irritating.
Drinking in summer can relieve summer heat and thirst. However, experts also reminded that raw tea tastes bitter and slightly cold, and people with deficiency of spleen and stomach and insufficient stomach yin are not suitable for drinking too much raw tea, otherwise it will aggravate the feeling of discomfort.
5. hawthorn tea
Hawthorn has the functions of promoting digestion, promoting blood circulation and removing blood stasis. Drinking hawthorn tea regularly can lower blood sugar and regulate blood pressure.
The specific method is to make tea with fresh hawthorn fruit 1~2 tablets several times a day. If you want to help digestion, you can eat fried hawthorn or burnt hawthorn.
What to drink in hot summer 3 1, old melon and fresh lotus leaf crucian carp soup
Ingredients: 800g of wax gourd, fresh lotus leaf 12 tablets, polyporus umbellatus, Alisma orientalis 1 5g, 20g of lentils and coix seed, 50g of crucian carp1piece, 50g of pig and meat, and 3 slices of ginger.
Practice: wash the soup and cut the melon into pieces; Chinese herbal medicine soaking; Carassius auratus was washed and slaughtered, put in the same pot as pork and ginger, added with 3000ml of clean water (about 12 bowl), boiled for about two and a half hours with strong fire, and then added with salt.
Efficacy: Chinese medicine believes that wax gourd has the functions of relieving summer heat and eliminating dampness, nourishing gastric juice, clearing filth, eliminating carbuncle, promoting blood circulation and reducing swelling. Lotus leaf has the effects of clearing away heat and toxic materials, promoting hair growth and clearing yang, cooling blood and stopping bleeding, and is often used for summer heat, polydipsia and diarrhea. Polyporus umbellatus can promote diuresis and eliminate dampness, Alisma orientalis can promote diuresis, eliminate dampness and clear heat, and crucian carp can strengthen spleen and promote diuresis, warm the middle warmer to stimulate appetite, promote blood circulation and dredge collaterals, and warm the middle warmer to reduce qi. Coupled with lentils and coix seed as soup, it is moist and delicious, clearing heat and relieving summer heat, invigorating spleen and eliminating dampness, and stimulating appetite. It is a good soup for families in dog days.
2, mung bean seaweed soup
Ingredients: fresh kelp 200g, mung bean 60g, rice 30g, dried tangerine peel 6g, brown sugar 60g.
Practice: Wash and shred kelp, scald it with boiling water, and remove it to control moisture. Wash rice, mung bean and dried tangerine peel respectively, pour 1000ml water into the casserole, add rice, mung bean, kelp and dried tangerine peel, and bring to a boil with high fire. Cook the mung beans on low heat until they bloom, and eat them with brown sugar.
Efficacy: This product has the functions of clearing away heat, detoxicating and reducing swelling.
3. Old pigeon soup in summer
Ingredients: white gourd 800g, raw coix seed 100g, fresh lotus leaf 1 piece, dried tangerine peel 14 piece, old pigeon 1 piece, lean pork 150g and ginger 3 pieces.
Practice: Peel the wax gourd, wash it and cut it into large pieces; Cleaning Coicis Semen and Pericarpium Citri Tangerinae, slightly soaking, and removing pulp from Pericarpium Citri Tangerinae; Wash the old pigeon and cut it into pieces; Wash lean pork and cut into pieces. Put other soup materials except wax gourd and lotus leaf together with ginger into the earthen pot, add 3000ml of clear water (about 12 bowl), boil with strong fire and simmer 1 hour, then cook wax gourd and lotus leaf again 1 hour, and add appropriate amount of salt.
Efficacy: Pigeon is a valuable meat bird with high protein, low fat and tender meat. Wax gourd has the effects of eliminating summer heat and dampness, nourishing gastric juice, clearing filth and eliminating carbuncle, promoting blood circulation and reducing swelling. The soup is delicious, fragrant and sweet, and delicious. It is a healthy soup in summer and summer, suitable for men, women and children.