Benefits: Runchang laxative, northeast ballast contains nutrients needed by human body, among which vitamin b3 is one of them. These compounds can promote gastrointestinal peristalsis and correctly guide the normal digestion and absorption of ingredients, and are the first choice for treating constipation. In addition, it can also inhibit gastrointestinal cancer.

Disadvantages: Due to the coarse particles of coarse porridge, children, the elderly or others have weak digestion and absorption, so it is recommended to eat less or change to small porridge. In addition, porridge is mainly made of glutinous rice and glutinous rice, and its sugar content is low. Diabetic patients can eat it properly, but don't overdo it.

Extended data:

Precautions for eating ballast porridge:

Ballastless porridge is low in calories. Every 65,438+000 g of ballastless porridge contains only 37 calories, which is a low-calorie food and rich in cellulose and protein. After ingestion, it can promote intestinal peristalsis, improve constipation, regulate hypertension and hyperlipidemia, and promote intestinal peristalsis.

Moreover, heavy porridge also has hypoglycemic effect and is suitable for diabetic patients. However, it should be noted that ballast porridge is hard in texture, and people with weak spleen and stomach are advised to eat less to avoid irritation to the stomach.

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