Hello, does this work? It's mainly personal. Some people think it is effective after using it, while others think it is ineffective. First of all, we must find out the reason why the hair turns white and make some adjustments so that the hair can gradually recover. Supplementing some nutrients and trace elements will help. Some hair naturally turns gray with age and can no longer turn black naturally. We need to do some chemical treatment, we can use hair dye, but we must pay attention to whether our skin properties are suitable for hair dyeing, otherwise it may cause hair dermatitis or pay attention to the primary disease, such as vitiligo, albinism or other injuries that cause local hair follicle damage and make hair gray. No matter how busy the work is, women are advised to keep proper exercise and happy mood, and their hair will be full of luster and vitality. Men often take a deep breath, take a walk, etc. , can reduce mental fatigue in a day and reduce hair loss.

Step 2 wash your hair and comb your hair

Wash your hair regularly, 2-3 times a week. Don't wash your hair too often, it's harmful to your hair. People who wash their hair should not overheat, and it is best to have their body temperature. Comb your hair often to promote blood circulation.

Step 3 get enough sleep

Adequate sleep can promote the normal metabolism of hair and skin, and evening is the best time for metabolism, especially between eleven o'clock in the evening and two o'clock in the morning. If you get enough sleep during this time, you can let your hair metabolize normally.

4. Avoid damage

Dyeing, perming and blowing will all do harm to hair. The temperature blown by the hair dryer is very high, which will cause hair tissue damage. It is suggested that the interval between dyeing hair and perming should be between three months and six months. In daily life, it is best not to blow dry your hair with a hair dryer.

Food that blackens white hair.

1, black sesame

Sesame is sweet and flat, rich in oleic acid, linoleic acid, palmitic acid, vitamin E, folic acid, nicotinic acid, lecithin, protein and calcium, with an oil content of 60%. Black sesame can moisten the intestines to relieve constipation, replenish lung and qi, dredge blood vessels, moisten skin, nourish liver and kidney, and care for beauty. It also has therapeutic effects on premature gray hair, dizziness and tinnitus, anemia and chlorosis, and body fluid deficiency. Rich vitamin E can eliminate free radicals and delay the aging process of human cells. Unsaturated glycerides such as linoleic acid and palmitic acid can prevent diseases and aging, and prevent hair from being brittle, dry and easily broken, thus playing a role in hair care.

2. beans

Some people doubt the benefits of beans to hair. However, the facts are beyond doubt! For example, kidney beans and lentils should be an important part of your food for reference only.