1, green tea purging fire: The climate in winter is dry, and people like to eat greasy and spicy food. Getting angry has become a health problem that plagues many people, and it brings constipation, dry mouth and even aphtha. You can turn to green tea at this time. Green tea is unfermented tea, which is cold and can clear away heat. Therefore, it can remove fire, promote fluid production to quench thirst, promote digestion and eliminate phlegm, accelerate the healing of mild gastric ulcer, reduce blood lipid and prevent arteriosclerosis. Therefore, people who get angry easily, people who usually like smoking and drinking, and fatter people are more suitable for drinking green tea in winter; However, people with stomach cold and deficiency cold should not take green tea as winter health tea.

2, black tea to prevent flu: drinking tea in winter is the top grade of black tea. Black tea is sweet and warm, which can nourish human yang; Black tea is rich in protein and sugar, which generates heat and warms the abdomen, enhances the cold resistance of human body, and helps digestion and greasy. In some parts of our country, we also have the habit of drinking black tea with sugar, milk and sesame seeds. This winter health tea can not only generate heat and warm the abdomen, but also increase nutrition and strengthen the body.

3, scented tea to eliminate depression: scented tea includes jasmine tea, magnolia tea, osmanthus tea, rose tea and so on. , is made by adding different fragrant flowers to green tea. Generally speaking, scented tea can nourish liver and gallbladder, strengthen limbs and dredge meridians. Take jasmine tea as an example, it can clear away heat and relieve summer heat, strengthen the spleen and soothe the nerves, and has a good effect on treating dysentery and preventing stomachache. Honeysuckle Chaze can clear away heat and toxic materials, refresh and quench thirst, and has an ideal curative effect on sore throat, and also has a good effect on preventing influenza. Therefore, winter should be properly chosen, especially for women who are prone to depression and irritability before and after menopause and during menstruation. It is advisable to drink scented tea to eliminate depression.

4. Oolong tea is dry: There are many kinds of health tea in winter, such as Oolong tea, which belongs to semi-fermented tea, between green tea and black tea, and its color is blue-brown, hence the name "green tea". In taste, oolong tea not only has the fragrance and natural floral fragrance of green tea, but also has the mellow fragrance of black tea. Not cold or hot, mild. Therefore, it has the functions of moistening skin, moistening throat, promoting fluid production and eliminating accumulated heat in the body, and can make the body adapt to the changes of natural environment. In winter, the indoor air is mostly dry, and people are prone to dry mouth and chapped lips. At this time, soaking in a cup of oolong tea can alleviate the distress of dryness. In addition, oolong tea has a good decomposition effect on protein and fat, which can prevent the accumulation of liver fat. For people who are afraid of sticking to fat in winter, green tea also has a certain weight loss effect, so health tea in winter is the most important.