"Yunnan in Zhi Heng" Note: "Poria cocos, all over the world, pushes Yunnan, which is called Yunling. Since Fuling in Anqing, the fewer clouds, the more expensive. " Luotian County, Hubei Province is the "hometown of Poria cocos", and Luotian Jiuzihe Poria cocos is famous all over the world. In the Yuan and Ming Dynasties, Luotian changed from wild to artificial cultivation. Li Shizhen went to Luotian to praise: "Poria cocos is as big as a bucket and as hard as a stone." "Porridge porridge", the secret of Su San's longevity, was discovered by Su Zhe, the younger brother of Su Shi, a writer in the Song Dynasty. Su Zhe was sick when he was young, and his spleen could not be eaten in summer, and his lungs could not be cold in autumn, and he could not be cured after long-term medication. Once, he learned from a friend's conversation that practicing qigong and eating poria cocos could cure the disease. So he did what his friend said for a year and really recovered. Since then, he has carefully studied medical works such as Shennong's Herbal Classic and made "Poria Porridge".

Common health care methods of poria cocos

Poria cocos is sweet, light and flat, and enters the heart, spleen and kidney meridians. It has diuretic, spleen invigorating and tranquilizing effects, and has a strong diuretic effect, which can increase the excretion of electrolytes such as potassium, sodium and chlorine in urine. In addition, it also has the functions of calming and lowering blood sugar. It can relieve gout caused by obesity and improper diet on weekdays, or slight pain in local muscles and joints. In addition, it also has a beauty function. Suitable for ordinary people. It is especially suitable for people with water-dampness stagnation, edema, short and red urine, dizziness, palpitation, loss of appetite, loose stool, restlessness, insomnia and dreaminess. However, attention should be paid when eating: those with kidney deficiency and polyuria, nocturnal emission due to deficiency of cold, subsidence due to qi deficiency, and dry wound should be used with caution. Avoid rice vinegar.

The practice of poria porridge

Porridge porridge

Prescription Poria powder 30 grams, japonica rice 100 grams, 20 red dates.

Method: first, cook the red dates with slow fire, add the soup to the japonica rice porridge, add the poria powder, and then cook the powder.

Functions: invigorating spleen, invigorating middle energizer, promoting diuresis, removing dampness, calming nerves and nourishing heart. Suitable for chronic hepatitis, spleen and stomach weakness, diarrhea, irritability and insomnia.

Usage and dosage twice a day, with brown sugar as appropriate.

Excerpt from "Folk Gathering"

Porridge porridge

Prescription: Poria cocos (black skin removed, powder removed) half A Liang, japonica rice 2.

Make the medicine well, wash the porridge with rice, and put poria powder when the rice is cooked.

Function is mainly used to strengthen the spleen and stomach, diuretic and detumescence. There is nothing painful for a woman after giving birth, but she wants to sleep but can't. Senile edema, obesity, diarrhea due to spleen deficiency, dysuria, edema.

Usage and dosage: twice a day.

Note that elderly people with proctoptosis and excessive urination should not take it.

Excerpt from "The Total Record of Holy Sites"

Porridge porridge

The prescription is Poria 1, Ophiopogon japonicus 1 (heart removal) and Xiaomi 2.

Filing is good in manufacturing method.

Indications: qi stagnation in chest and heart, boredom and palpitation, wind-heat shock and dry mouth.

Usage and dosage: First, use 2 cups and a half of water, fry until 1 cup and a half, remove me, cook into porridge, and eat warm.

Excerpt from Sheng Hui, Volume 96.

Healthy formula recommendation

(1) Poria cocos 50g, Atractylodes macrocephala 100g, kidney bean 65438 g, malt 65438 g. Decoct with water. Can be used for treating edema and pain.

(2) 50 grams of Poria cocos (with skin), 500 grams of Rhizoma Atractylodis and 500 grams of willow root. * * * for the end, simmer into a thick paste. Three spoonfuls three times a day. Can be used for treating intestinal tuberculosis.

(3) Poria cocos skin. Decoct with water. Each serving 15 ~ 25g. Can be used for treating edema and dysuria.

Hong Ling 15 ~ 50g. Diuretic and stranguria-relieving, used to treat red and astringent urine and endless dripping.

There is a story about Su Dongpo and Fuling cake for everyone to read to help you remember this Chinese medicine:

Physicians and health experts in past dynasties attached great importance to the longevity of Poria cocos, and it was very common to take Poria cocos in Tang and Song Dynasties. Su Dongpo, a writer in the Song Dynasty, was very good at making Fuling cakes. He once pointed out that, therefore, tuckahoe cakes "feed on nine steamed hemp, peeled tuckahoe and less white honey, and over time, all diseases disappear." This is the key to longevity. " Su Dongpo is 60 years old, still has amazing memory and strong body, which may have a lot to do with his frequent eating of homemade poria cocos cakes.

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