Kidney essence deficiency occurs from time to time in clinic, and both male and female patients will have kidney essence deficiency. Therefore, there are the following aspects to regulate kidney essence deficiency: First, we should strengthen our physique, because physical weakness will lead to kidney essence deficiency, and we should do more physical exercise, including yoga, Tai Ji Chuan, Baduanjin, Wu Qin Opera or jogging and other related things. Second, some drugs for tonifying the kidney should be taken orally because of deficiency of kidney essence. Such as Bushen Yinao Pill or Liuwei Dihuang Pill, Jingui Shenqi Pill, Zuogui Pill and Gui You Pill. Third, it is also an essential and important conditioning method for diet and good living habits. Diet should be light, eat more drugs and foods that tonify kidney and qi, such as eating some black sesame seeds or mulberries and yams. You should also keep good living habits, and don't smoke, drink, stay up late, be anxious, stressed, in a bad mood and so on.