But every time I finish eating with my friends, one runs away and the other has an inflamed throat. Why eat the same thing, but have a completely different reaction?

This will start with everyone's different "physique".

Gender is divided into men and women, and people's physique can also be roughly divided into two types: cold and heat.

We can simply judge our physique by some symptoms [1]:

Physical cold

Thermophysics

However, people are complex creatures, and many people find both symptoms after comparison.

This needs to be discussed in different situations!

Situation 1: Recent external factors.

For example, a friend with a cold constitution has recently eaten a lot of fried and spicy food, or changed his living environment and developed symptoms of a hot constitution.

For example, oral ulcers, acne all over the face, bad breath and constipation. ......

In this case, the first consideration is to eliminate superficial heat syndrome, such as adjusting diet to meet the humidity and temperature of the original indoor living environment as much as possible.

Situation 2: Seasonal influence

People's physique will also be affected by the seasons. It is easy to get angry in summer and catch a cold in winter.

People with cold constitution may also feel hot and dry in summer, so people with cold constitution are usually advised to enjoy the cool in summer.

Situation 3: Long-term complex constitution

If you have two physical symptoms for a long time, for example, eating cold food will cause diarrhea, eating spicy food will get angry, and you are afraid of cold in winter and heat in summer.

Then it needs to be differentiated by face-to-face diagnosis of traditional Chinese medicine.

Because everyone's specific situation is different, it is also a cough, but the Chinese medicine prescribed will be different.

Then, after a simple judgment, how should people with different physiques usually eat?

Chinese medicine has a very simple method: cold is hot, and hot is cold.

In other words, people with cold constitution can eat more warm food, while people with hot constitution can eat more cold and cool food.

According to the cold and hot nature of food, Wei compiled a diet recommendation table for everyone, remember to collect it ~

Summer is the season with the most fruits, so Wei will tell you about fruits first.

1, fruit

From the perspective of traditional Chinese medicine, fruit has four properties: cold, cool, warm and hot, among which temperature and cold belong to two different properties.

Generally speaking, fruits belonging to "melons" are basically cold, while fruits growing in the tropics usually have a little warm property.

Friends with cold constitution eat less cold fruits and vegetables, while friends with hot constitution do the opposite. Most friends with cold constitution can eat food with flat sex.

Step 2: vegetables

Speaking of fruits, let's talk about the vegetables we eat every day.

Generally speaking, the discrimination of cold and heat in vegetables can be preliminarily judged by taste.

For example, it tastes bitter and sour, and it tastes sweet and spicy.

3. Meat products

For Wei, who has no meat, eating meat is a daily necessity. The table below is specially prepared for "meat eaters".

Summer has just begun, and many friends have begun to make health plans, but in the process of implementing the plans, we also need to pay attention to some matters.

1, even if it is hot, don't be greedy for cold.

Many friends who are prone to hot and dry in summer like to drink cold drinks and turn on the air conditioner 16.

Such an "extreme" method of relieving summer heat is easy to hurt the spleen and stomach and turn the original fiery constitution into a complex constitution mixed with cold and heat.

Drinking water is controlled from normal temperature to warm temperature, and air conditioning is controlled at about 26℃.

2, cold constitution, pay close attention to winter disease and summer treatment.

Friends with cold hands and feet in winter can take advantage of summer to raise them.

"Eat radish in winter and ginger in summer", you can put some ginger slices to taste when cooking, and at the same time, it can neutralize the wet and cold caused by turning on the air conditioner and drinking ice.

It will be dark soon, and some friends can also consider doing dog days moxibustion (pay attention to regular and qualified hospitals) ~

Ok, today's cold and heat constitution judgment and recommended food list, if you find it useful, please collect and forward it to more people ~

Friends who like healthy content can give Xiao Wei a "like" in the lower right corner, and Xiao Wei will send you healthy content one after another in the dog days ~

I wish you all a happy summer vacation!

-Invited judges-

References:

Xiong Mingfeng, Wu Chunhong, Qin Lan, Wang Tengyu. Preliminary study on the application of identification method of cold and heat constitution of Yin and Yang [J]. Clinical practice of integrated traditional Chinese and western medicine, 20 19,19 (07):133-134. DOI: