The heart sends blood to every cell in the body in one minute.

After this cycle for a whole day, the heart will beat about 100000 times, completing the arduous and important task of delivering blood to every cell of the body.

How important the heart is to human health!

How important a healthy heart is.

So, what food to eat in summer is good for heart health?

Two thousand years ago, Huangdi Neijing summarized the dietotherapy regimen of five colors into five internal organs for us.

About the heart: red is red, red is red. Carrots, tomatoes, watermelons, hawthorn, strawberries, sweet potatoes, red apples, red beans, red peppers, red dates, red berries and safflower are all warm and nourishing. In Compendium of Materia Medica, red beans are also called "Valley of the Heart", which can clear heart fire and replenish vitality. Jujube, rich in cyclic adenosine monophosphate, has a good effect on the prevention and treatment of cardiovascular diseases.

Of course, we have listed some foods in a scientific way that modern people think:

The master of nourishing the heart is not an apple, but it. Everyone has it. The first one can also reduce the stroke of coronary heart disease.

energy

Ginger mainly contains ginger oil. The effective components in ginger oil are oleoresin and cholic acid chelate, which can prevent the absorption of cholesterol and increase the excretion of cholesterol. Gingerol, gingerol, gingerol and gingerol in ginger can promote blood circulation.

Foreign cardiovascular therapists confirmed through a study that ginger can reduce the risk of heart disease and stroke. In the experiment of 100 Chinese and foreign women, experts asked volunteers to take 5 grams of ginger every day. Eight months later, the incidence of heart disease and stroke in these elderly people was miraculously reduced by about half compared with that before taking ginger.

This is because ginger contains a substance that can inhibit blood coagulation, thus making blood flow smoothly, thus greatly reducing the incidence of heart disease and stroke.

tomato

It is rich in vitamin C, vitamin E, B 1, B2 and other vitamins, and also contains an important nutrient-lycopene. Lycopene is one of the strongest antioxidants in nature, which has anti-aging and whitening effects, and can prevent cardiovascular diseases such as myocardial infarction and arteriosclerosis.

watermelon

Watermelon juice is rich in VA, B, C, protein, glucose, fructose, sucrase, glutamic acid, citrulline, arginine, malic acid, tomato pigment, phosphoric acid, calcium, iron and crude fiber. It has a good effect on hypertension. It has diuretic and cardiotonic effects. It's hot every day in summer, sweating more and eating less. Eating watermelon can not only replenish water, relieve summer heat and quench thirst, but also provide nutrition and maintain the physiological function of the heart.

garlic

Garlic contains garlic essential oil, and the essential oil contains a mixture of sulfur compounds, which has obvious lipid-lowering effect on hyperlipidemia.

Garlic can remove fat accumulated in blood vessels, improve lipid metabolism, significantly increase fibrinolytic activity and inhibit thrombosis; It can also regulate blood pressure and increase the permeability of blood vessels, thus playing a role in preventing cardiovascular diseases such as arteriosclerosis, dyslipidemia, hypertension, coronary heart disease and stroke. Can effectively prevent cardiovascular diseases.

onion

Onion can regulate blood lipid, blood pressure and blood sugar, supplement calcium, protect the heart and reduce the chance of heart disease. Onions contain a chemical called quercetin, which can effectively prevent chronic inflammation leading to thickening of blood vessel walls, thus reducing the risk of heart disease and stroke. Onion is also a kind of food with the function of dilating blood vessels, which can soften blood vessels and promote the excretion of substances that cause high blood pressure, such as sodium salt, so it can prevent and assist in the treatment of heart disease.

hawthorn

Hawthorn contains triterpenoid flavonoids, hypericin and other components, which have the functions of lowering serum cholesterol and blood pressure, dilating blood vessels, increasing coronary blood flow, improving heart vitality, exciting the central nervous system, lowering blood pressure and cholesterol, softening blood vessels, diuresis and sedation. Maslinic acid also has a cardiotonic effect, which is beneficial to heart disease in the elderly.

peanut

Peanut contains a variety of amino acids and unsaturated fatty acids, which can prevent coronary atherosclerosis if eaten regularly.

Rona Saendoni of the American Dietetic Association said, "Now we know that the fat contained in peanuts is actually good for health. It doesn't clog our arteries like saturated fat. On the contrary, it helps keep our arteries clean. "

The consumption of peanuts should be kept at a low level to avoid excessive calorie intake. It is a good choice to limit calorie intake to 200 calories. Peanuts also contain a small amount of resveratrol, which is an antioxidant and can protect the heart.

corn

Corn has the effect of anti-arteriosclerosis, and the content of linoleic acid in fat is as high as 60% or more, as well as lecithin and vitamin E. It has the effects of lowering serum cholesterol, preventing hypertension and arteriosclerosis, preventing brain cell decline, helping to relax blood vessels and maintaining normal heart function.

wax gourd

Wax gourd has the richest water content, up to 96%; The content of potassium is also quite high, and the potassium content per 100g is 130mg, which is a typical vegetable with high potassium and low sodium. Potassium is a very important nutrient for human body. Potassium supplementation can protect heart function, reduce swelling and induce diuresis, and it is a very good vegetable.

Wax gourd mainly contains unsaturated fatty acids, of which linoleic acid is the main component, which can reduce cholesterol and glycerate in human blood and help prevent and treat coronary heart disease. Wax gourd can prevent coronary heart disease, which is good for improving physical fitness and lowering blood fat.

buckwheat

Buckwheat contains rutin, chlorophyll, picroside, buckwheat alkaloid and flavonoids. Rutin can reduce blood lipid and blood pressure, and flavonoids can strengthen and regulate myocardial function, increase coronary blood flow and prevent arrhythmia.

Some common foods in summer are listed. We can see carbohydrates (such as corn), beans and bean products with more cellulose, fresh vegetables and fruits rich in vitamin C and vitamin P (such as tomatoes, jujubes, oranges and lemons), high-protein and low-fat foods (lean pork and beef) and so on.

In addition to the above foods suitable for patients with coronary heart disease, there are some foods that should be eaten less or not:

(1) Foods with high fat content: such as fat.

(2) Foods with high cholesterol: such as animal viscera, pigskin, crab roe, whole milk, snails in bacon, aquatic products, etc.

(3) Foods with high sugar and calories: such as ice cream, chocolate, cream, etc.

Of course, besides diet, we should also pay attention to health protection and heart health in our daily life.

People are afraid of these things:

1. Long-term staying up late, sedentary, obese, overeating, irregular work and rest.

2. Long-term tension, anxiety, depression, temper tantrums.

3. Long-term fatigue, excessive fatigue, smoking and drinking.

In fact, these three points are self-evident, not only bad for the heart, but also bad for other organs of the human body from the perspective of health preservation.

Then quit bad habits, go out for a walk more, call a friend and get your muscles moving.