The benefits of teenagers practicing Tai Ji Chuan.
First of all, teenagers practicing Tai Ji Chuan is good for their brains.
Practicing Tai Ji Chuan is the process of brain memory exercise. The yogi is absorbed, unhurried and soft-hearted, which is also an experience of self-cultivation. Tai Ji Chuan exercise is also effective for insomnia, depression and irritability.
Second, teenagers can exercise their cardiopulmonary function by practicing Tai Ji Chuan.
Tai Ji Chuan requires the coordination of movement and breathing. Over time, lung tissue can be exercised, vital capacity is increased, immunity is improved, and respiratory diseases are less.
As a new human being in the 2nd/kloc-0th century, we must understand the meaning of Tai Ji Chuan, practice Tai Ji Chuan frequently and develop the second brain, which is very important for teenagers.
Third, teenagers can strengthen their stomachs by practicing Tai Ji Chuan.
Tai Ji Chuan walks like a cat with ease, and moves like a spiral and spins. It is gentle, slow and not clumsy, and will not cause muscle soreness, sweating and thirst. Moreover, long-term rhythmic abdominal breathing expands diaphragm activity, accelerates gastrointestinal organ peristalsis, and promotes appetite and digestive function. It is also effective for constipation, hemorrhoids and other diseases.
Fourthly, teenagers practicing Tai Ji Chuan can promote body circulation.
Because Tai Ji Chuan attaches great importance to respiratory coordination, it will promote blood circulation and strengthen lung activity of gas exchange while expelling the old. Coupled with a reasonable diet, less salt and less mental stress, circulatory diseases such as hyperlipidemia, hypertension and coronary heart disease will be less and improved.
According to the investigation of Beijing Institute of Sports Medicine, the average blood pressure of the people who often beat Tai Ji Chuan was13180.5 mm Hg, while that of the elderly in the control group was 154.5/82.7 mm Hg. The arteriosclerosis index was 39.5% in Tai Ji Chuan group and 46.4% in the general elderly.
Teenagers can correct their bones by practicing Tai Ji Chuan.
Tai Ji Chuan requires correct posture and impartiality. Nothing moves? The whole body bones are in soft activities, which can not only correct bad posture, but also exercise the musculoskeletal system of cervical vertebrae, lumbar vertebrae and upper and lower limbs.
In addition, the outdoor air is fresh, the sun's ultraviolet radiation is moderate, calcium is easily absorbed by the human body, and it is not easy to suffer from diseases such as bone deformation and cracking caused by osteoporosis.
Tai Ji Chuan's Physiological Health Care Function
1. Effect of Tai Ji Chuan on nervous system.
Physiologists' study of nerves recognizes the important role of the central nervous system in the human body. It is the center that regulates and dominates all nerves and organs. Humans rely on the activities of the nervous system to adapt to and transform the external environment.
The human body relies on the activities of the nervous system to unify the functional activities of various systems and organs in the body as needed. Any kind of exercise has a good health care effect on the whole body. It is also good training for the brain. This is the advantage of the Tai Ji Chuan movement.
2. Effects of Tai Ji Chuan on heart, vascular system and respiratory system.
The influence of Tai Ji Chuan exercise on the heart and vascular system is dominated by the central nervous system. As far as Tai Ji Chuan's movements are concerned, it includes not only the activities of various muscle groups and joints, but also rhythmic breathing movements. Especially diaphragm movement.
Because it can strengthen the circulation of blood and lymph and reduce the phenomenon of congestion in the body, it is a good way to eliminate congestion in the body.
3. The influence of Tai Ji Chuan on the activities of bones, muscles and joints.
Tai Ji Chuan movement has a prominent influence on these parts. Take the spine as an example. When practicing boxing, you are required to hold your chest, pull your back and loosen your waist. "The back is the first master" and so on, which shows the close relationship between playing Tai Ji Chuan and the back activities. Regular practice of Tai Ji Chuan has a good influence on the shape and tissue structure of the spine. It can prevent deformity and old hunchback.
4. The effect of Tai Ji Chuan on substance metabolism in vivo.
According to the difference of research data on the incidence of bone and arteriosclerosis between the two groups, Tai Ji Chuan has a good effect on calcium and phosphorus metabolism in lipids, protein and inorganic salts.
Through the examination before and after exercise, it was found that after five to six months of exercise, the content of protein in blood increased, but the content of globulin and cholesterol decreased obviously, and the symptoms of arteriosclerosis were greatly alleviated. All these indicate that Tai Ji Chuan has a good effect on substance metabolism in the body.
5. The influence of Tai Ji Chuan on digestive system.
Because Tai Ji Chuan exercise improves the activity ability of the nervous system and the functional activities of other systems, it can prevent and treat some digestive system diseases (disorders of exercise, secretion and absorption) caused by nervous system dysfunction.
Because respiratory exercise plays a role in mechanically stimulating the gastrointestinal tract, it also improves the blood circulation of the digestive tract, thus promoting digestion. It can prevent constipation, which is more important for the elderly.
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Articles about the benefits of teenagers practicing Tai Ji Chuan;
1. The role of Tai Ji Chuan on teenagers
2. Six benefits of practicing Tai Ji Chuan.
3. Five benefits of practicing Tai Ji Chuan.
4. The benefits of Tai Ji Chuan to human body.
5. Practice the benefits of Tai Ji Chuan to contemporary people.
6. Eight benefits of Tai Ji Chuan.