List of this article: 1, the benefits of drinking coix seed water 2, the benefits of eating coix seed often? 3. The efficacy and function of coix seed and how to eat it. 4. Is it effective to drink coix seed water? 5. What is the efficacy and function of coix seed? 6. What are the benefits of drinking barley water? 1. Effects on cardiovascular system: inhibiting respiratory center and dilating peripheral blood vessels, especially pulmonary blood vessels.
2. Anti-tumor: especially suitable for digestive tract tumors with spleen deficiency and dampness and lung cancer with phlegm heat and dampness.
3. Enhance immunity and anti-inflammation. Coix seed oil can promote cellular immunity and humoral immunity.
4. Lowering blood sugar: It can dilate blood vessels and lower blood sugar, especially suitable for hypertension and hyperglycemia.
5. Inhibition of skeletal muscle contraction: Coix seed can inhibit skeletal muscle contraction, reduce muscle contracture and shorten its fatigue curve; It can inhibit the contraction of striated muscle.
6. Sedative, analgesic and antipyretic effects: It has sedative, analgesic and antipyretic effects.
It has a good curative effect on patients with rheumatic joint pain.
7. Reduce blood calcium, delay aging and improve immunity.
8. Edema; Beriberi; Urine drops; Damp-heat disease; Diarrhea with diarrhea; Rheumatalgia; Tendon contracture; Carbuncle of lung; Intestinal carbuncle; verruca plana
Antitumor effect
1. 1. Coix lachryma-jobi ethanol extract can inhibit the proliferation of Ehrlich ascites carcinoma (ECA) cells and significantly prolong the survival time of animals.
Two components were further separated from the extract, one can cause the protoplasm degeneration of cancer cells, and the other can stop the nucleus in the mitotic phase of mesophase.
1.2. The acetone extract of Coix lachryma-jobi also inhibited the intraperitoneal injection of ECA in mice. This anti-tumor activity can be transferred to the acidic part dissolved in petroleum ether. If injected subcutaneously, ascites will become transparent and tumor cells will almost disappear, but the toxicity of this part is correspondingly high.
The acetone extract of Coix lachryma-jobi also has obvious inhibitory effect on solid tumors of cervical cancer 14(U 14) and ascites liver cancer (HCA).
1.3. the clinical application of coix seed decoction can prolong the life of patients with advanced cancer. ascites examination showed that the protoplasm of cancer cells was obviously denatured after intraperitoneal injection of coix seed acetone extract.
It was also found that the 50% ethanol extract of Coix lachryma-jobi seed could promote the keratinization of cultured squamous epithelial cancer cells.
immunologic function
2. 1. The neutral polysaccharide dextran mixture and acidic polysaccharide IIA- 1, 2,3,Ⅱ b separated from the hot water extract of Coix lachryma-jobi have anti-complement activity.
2.2. The mixture of neutral polysaccharide and dextran is highly heterogeneous. Seven kinds of glucans can be separated by HPLC, which are α-D- glucans linked by1→ 4, with glucosyl side chains in the 0-6 position of the main chain. Each purified glucan has different maximum absorption (530nm or 550nm) in iodine reaction, and 500nm- glucan is more effective than 530nm- glucan.
2.3. Further separation and purification of acidic polysaccharides IIA-1,2, 3 and Ⅱ b resulted in anti-complement polysaccharides CA- 1 and CA-2, with protein content of 8- 1 1% and molecular weights of 160000 and 70000 respectively.
At low dose, CA-2 showed stronger anti-complement activity than CA- 1.
Effects of lowering blood sugar, calcium and blood pressure
Injection of Coix seed ether extract (Coix seed oil) under rabbit skin can reduce blood sugar and blood calcium.
The aqueous extract of Coix lachryma-jobi seed can significantly reduce the blood sugar concentration by intraperitoneal injection in mice, and three effective components, namely Coix lachryma-jobi polysaccharide A, B and C, are separated from it.
These components can cause hypoglycemia in normal mice and alloxan-induced hyperglycemia mice.
Intravenous injection of coix seed can temporarily reduce blood pressure in rabbits.
Inhibition of trypsin action
A thermostable trypsin inhibitor was found from the bran of Coix lachryma-jobi seeds.
It is a simple protein with a molecular weight of about 12000 and contains many cysteine or cystine residues.
The molecular ratio of it to bovine trypsin is 1: 2, which shows that it is double-headed. Its activity is stable at pH3- 1 1 and high temperature 100℃, but the thermal stability of its inhibitory activity mainly depends on the type of solvent.
Induced ovulation
The function of hypothalamus can be obviously improved after the patients with intractable anovulation take the prescription of Coicis Semen as the main medicine.
Coix lachryma-jobi extract can also induce ovulation in golden hamsters, and the active substances that promote ovulation are feruloyl stigmasterol and feruloyl brassinolide.
9: 1 trans-feruloyl stigmasterol and trans-feruloyl brassinolide (1) showed ovulation induction in golden hamsters at a dose of 200 μ g/day.
Whitening and freckle removing effect
It has been recorded in TCM medical books and ancient books that Coix lachryma-jobi is an excellent cosmetic ingredient, which has beauty beauty functions such as treating warts and acne, removing spots and whitening skin, moistening skin and removing wrinkles. In particular, protein decomposing enzyme contained in it can soften skin cutin, and vitamin E has antioxidant effect.
Action efficacy
"Compendium of Materia Medica" records that coix seed "tonifies the spleen and stomach, tonifies the lung and clears away heat, dispels wind and overcomes dampness, keeps beauty and keeps capacity, and makes people keep fit and prolong life".
Diet staple food: Coix seed has the highest fiber content in grain, low fat and calorie, and is the best diet staple food.
It is also rich in protein, oil, vitamins, minerals and sugars.
It has the effect of whitening and removing spots, and is especially effective for people with edema in the lower body.
Prevention of cardiovascular diseases: Eating 50-100g of coix seed every day can reduce blood cholesterol and triglyceride, and prevent hyperlipidemia, hypertension, stroke, cardiovascular diseases and heart disease.
Hypolipidemic: Because Coix seed is rich in water-soluble fiber, it can absorb bile salt (responsible for digesting fat), which makes the absorption rate of fat in intestine worse, thus reducing blood lipid and blood sugar.
Promote metabolism: Coix seed can promote the metabolism of blood and water in the body, have diuretic and detumescence effects, and help defecation, so it helps to lose weight.
Whitening skin: Coix seed is rich in protein, which helps to eliminate spots and make skin whiter. If you drink it for a long time, it can also achieve the effect of moisturizing the skin!
Coix seed has the function of losing weight and treating facial blisters! Eating 60 grams of coix seed every day can effectively lower plasma cholesterol, prevent cardiovascular diseases, strengthen immune system and increase resistance to diseases. Low concentration of coix seed oil can excite heart, intestine, uterus, skeletal muscle and motor nerve endings, while high concentration can paralyze.
Anti-cancer and anti-cancer: Modern science has confirmed that coix seed contains coix seed fat, which can prevent cancer cells from growing and hurting.
: Whitening, moisturizing, freckle removing, alopecia preventing, face-lifting and dieting.
Can prevent cancer
Efficacy of traditional Chinese medicine
Coix seed is a commonly used Chinese medicine and a common food. Sweet in taste and slightly cold in nature, it is beneficial to detumescence, invigorating spleen and eliminating dampness, relaxing tendons and activating collaterals, clearing heat and expelling pus, and is a commonly used diuretic and dampness-permeable drug.
The main ingredients are protein, vitamin B 1 and B2, which have the effects of smoothing skin, reducing wrinkles and eliminating pigmentation spots. Long-term drinking can whiten skin, treat brown spots, freckles and papules, make spots disappear and moisturize skin.
It is also used as a weight loss product.
In addition, it has obvious curative effect on facial acne and rough skin, and has the ability to absorb ultraviolet rays at the same time. Its extract can also achieve sunscreen and ultraviolet protection effects when added to cosmetics. Coix seed itself has the effects of moisturizing, whitening, moistening, promoting qi circulation, regulating menstruation and relieving pain, and it is very prominent when applied to the skin. It has natural whitening effect, can improve skin metabolism and moisturizing function, can effectively prevent skin dryness, make the body agile, and reduce the chance of cancer.
Other influences
It can promote the metabolism of blood and water in the body, and has the functions of promoting blood circulation, regulating menstruation, relieving pain, diuresis and eliminating edema.
Whitening, moisturizing, freckle-removing, alopecia-preventing, face-lifting and dieting effects.
Coix seed, which can prevent cancer, is a common Chinese medicine.
Contraindications: This product is slow and should be taken for a long time.
Spleen deficiency without dampness, dry stool and caution for pregnant women.
1. Coix seed contains various vitamins and minerals, which can promote metabolism and reduce gastrointestinal burden, and can be used as tonic food for weak patients during or after illness;
2. Regular consumption of coix seed food is also effective for chronic enteritis and dyspepsia.
Coix seed can enhance renal function and has the effect of clearing heat and diuresis, so it is also effective for edema patients. The seed of Job's tears.
3. Modern pharmacological studies have proved that Coix lachryma-jobi seed has anti-cancer effect, and its anti-cancer effective components include selenium, which can effectively inhibit the proliferation of cancer cells and can be used for adjuvant treatment of gastric cancer and cervical cancer;
4. Healthy people often eat barley, which can make their bodies agile and reduce the occurrence of tumors;
Coix seed contains a certain amount of vitamin E, which is a beauty food. Regular consumption can keep human skin shiny and delicate, eliminate acne and spots, improve skin color, and have a certain therapeutic effect on warts caused by virus infection.
6. Coix seed is rich in vitamin B, which is very beneficial to prevent beriberi.
Coix seed related group:
The general population can eat it.
1. Suitable for all kinds of cancer patients, arthritis, acute and chronic nephritis edema, cancerous ascites, facial edema, beriberi edema, warts, beauticians, young verruca plana, verruca vulgaris, molluscum contagiosum, young acne acne, other skin malnutrition, rough skin, and lung flaccid carbuncle.
2. According to the previous experience, women should not eat in the early pregnancy; In addition, people who sweat less and are constipated should not eat it.
Therapeutic effects of coix seed;
Coix seed is sweet, light and slightly cold, and belongs to spleen, stomach and lung meridians;
Has the effects of invigorating spleen, promoting diuresis, eliminating arthralgia, clearing away heat and pus, and clearing away damp-heat;
Can be used for treating diarrhea, tendon contracture, adverse flexion and extension, edema, beriberi, intestinal carbuncle, stranguria, leucorrhea, etc.
Job's tears production guide:
1. Raw coix seed soup is conducive to eliminating dampness and expelling wind; Strengthening the spleen and regulating the stomach, treating diarrhea due to spleen deficiency, cooked food should be fried.
2. Coix seed can be used as food, porridge or soup.
Winter melon soup in summer and autumn can be eaten with meals, clearing away heat and promoting diuresis.
3. Boil the fresh milk, add appropriate amount of coix seed powder, and stir well to serve.
Regular consumption can keep the skin shiny and delicate, and eliminate acne, freckles, age spots, pregnancy spots and butterfly spots.
4. Coix seed is difficult to cook, so it needs to be soaked in warm water for 2-3 hours before cooking, so that it can fully absorb water. It is easy to cook with other rice after absorbing water.
The benefits of eating coix seed often? Efficacy and function of coix seed;
Coix seed has the effect of clearing heat and drying dampness.
The weather is hot or the chest is uncomfortable. Cooking some ginkgo porridge and Coix seed porridge can eliminate the heat and dryness, and make your body comfortable.
Coix seed contains vitamin B 1 and vitamin e, which is a beauty food.
Eating regularly is good for preventing beriberi.
It can also maintain the delicate luster of human skin, eliminate acne and spots, improve skin color, and has a certain therapeutic effect on warts caused by virus infection.
Coix seed has the functions of promoting metabolism and reducing gastrointestinal burden, and can be used as a nutritious food for the weak and sick.
Regular consumption of coix seed food also has a good effect on enteritis, indigestion and other diseases.
Extended data:
Dietary precautions:
1, pregnant women and menstruating women should avoid taking coix seed, because it will make the body cold and weak, and it is not suitable for long-term use.
2. Coix seed has a high sugar content, and eating too much may hinder digestion.
3. Although Coix lachryma-jobi seed has the function of lowering blood fat and blood sugar, it is only a health food and cannot be used as medicine.
Therefore, patients with hyperlipidemia still need to seek medical treatment, and must not eat barley for treatment.
People's Network-Does Coix seed have anticancer effect? What are the effects of coix seed?
The efficacy, function and eating method of coix seed, also known as coix seed and coix seed, is a common food, which can also be eaten frequently and is also commonly used in Chinese medicine.
It tastes sweet and slightly cold, and has good effects of clearing heat and expelling pus, invigorating spleen and eliminating dampness. Today, I recommend the efficacy, function and eating method of coix seed for everyone.
Efficacy and function of coix seed
1, cancer prevention:
In foreign countries, Coix seed is also known as anti-cancer food, because it contains a kind of selenium, which can effectively inhibit the proliferation of cancer cells, has an auxiliary treatment effect on some cancers, especially lung cancer, and can also alleviate the side effects of chemotherapy in some patients. Healthy people often eat coix seed, which can make their bodies more agile and energetic, and greatly reduce the incidence of tumors.
2, spleen and stomach, promote metabolism:
Because the ingredients contained in coix seed contain a variety of minerals and vitamins, which are in great demand in our metabolism, eating coix seed often can promote metabolism well, thus further reducing the burden on the stomach, and our spleen and stomach will naturally open.
It can be seen that people with indigestion and chronic enteritis often eat coix seed, which has a very good curative effect.
3, whitening skin:
Coix seed is also a very good beauty food, because it contains vitamin E, which is an indispensable element in our skin beauty. Regular consumption of coix seed skin can have a very good luster and delicate effect, which has a good effect on eliminating acne and pigmentation, and also has a certain inhibitory effect on skin problems caused by some viral infections.
4, diuresis and wetting:
In traditional Chinese medicine, coix seed is a good medicine for diuresis and dampness. If the soup is eaten, it has the effects of eliminating dampness and expelling wind, promoting diuresis and reducing swelling, and strengthening the spleen. If fried in cooked food, it can also cure diarrhea due to spleen deficiency.
5, hair care:
Coix seed has high nutritional value, and its nutritional components have a good effect on preventing hair loss and nourishing hair roots, making our hair soft and smooth.
6, prevention and treatment of beriberi:
Many people may not know that coix seed also has the effect of preventing and treating beriberi. In fact, it has a very obvious effect on the prevention and treatment of beriberi, because coix seed is rich in vitamin B.
The function and efficacy of coix seed can be seen, and it is a rare food.
Can be eaten in a variety of ways, such as porridge, soup, dinner or dining table, which is a healthy diet.
Edible method of coix seed
1, barley porridge
Ingredients: coix seed 15g, 50g of japonica rice, washed together, put into a casserole, add a proper amount of water, boil with strong fire, and simmer with low fire to make porridge.
Efficacy: it has the effect of strengthening the spleen and eliminating dampness.
It is suitable for diarrhea due to spleen deficiency, spleen edema, joint pain and health care in summer.
2. Coix seed, winter melon and pork soup
Ingredients: coix seed10g, lentil10g, 5g of dried tangerine peel, 50g of wax gourd (with skin), 400g of pork and ginger.
Wash pork, cut into pieces, and blanch in blood for later use.
Wash Coicis Semen, Lentils and Pericarpium Citri Tangerinae, wash wax gourd (with skin) and cut into pieces, and slice ginger.
Put the above materials together in a casserole, add appropriate amount of water, boil with strong fire, then cook with low fire for 1.5 hours, and add refined salt.
Efficacy: It has the efficacy of invigorating spleen and eliminating dampness, and is suitable for health care of summer dampness.
3. Coix seed and tremella soup
Ingredients: coix seed 150g, lotus seed 25g, dried tremella 50g, and proper amount of honey.
Exercise:
1. Soak Coix seed in warm water, and soak lotus seeds and tremella in cold water.
2. Add water to the pot, add barley and lotus seeds and cook until cooked, then add tremella and cook for 20 minutes.
3. Add honey to taste after cooking.
4. Coix seed red bean crucian carp soup
Ingredients: coix seed 30g, adzuki bean 30g, dried tangerine peel 5g, ginger 3 slices, crucian carp 1 (about 400g).
Scales and intestines of crucian carp are removed, washed and fried in oil pan for later use.
Wash Coicis Semen, Semen Phaseoli, Pericarpium Citri Tangerinae, and Rhizoma Zingiberis Recens, put them together with Carassius auratus in a casserole, add appropriate amount of water, and cook for 1- 1.5 hours, add appropriate amount of cooking wine, and cook for a while.
Efficacy: It has the effects of invigorating spleen, eliminating dampness and reducing swelling.
It is suitable for people with edema caused by beriberi in spleen edema.
5. Coix seed and plantain drink
Materials: coix seed 10g, plantain 15g (fresh 30g).
Wash the last two flavors, put them into a casserole, add appropriate amount of water, bring them to a boil with high fire, and simmer for 20 minutes. Remove the residue and leave the tea juice.
Efficacy: Suitable for people with damp-heat diarrhea and urinary tract infection in summer.
There are many ways to eat coix seed.
1. Yam glutinous rice porridge:
Ingredients: 30g of yam and 30g of coix seed, 5g of lotus seed meat 10, 50g of jujube10, 50g of millet and a little sugar.
Production method: Cut the yam finely, remove the seeds from the lotus seeds and remove the seeds from the red dates.
After washing, cook porridge with millet, add sugar and mix well.
Usage: Take it twice a day on an empty stomach.
Efficacy: invigorating spleen and benefiting qi.
It is suitable for spleen and stomach weakness, anorexia, abdominal distension, loose stool, weakness of limbs, senile edema, and leukorrhagia.
Constipation is not suitable for people.
2. Coix seed tremella soup:
Materials: coix seed150g, tremella fuciformis100g.
2. Seasoning: white sugar, sweet-scented osmanthus and water starch.
Preparation method:
(1) Remove impurities from Coicis Semen and soak it in warm water.
First soak tremella in cold water to remove impurities, and then soak it in boiling water until it is fully developed.
(2) Add cold water, tremella and white sugar into the pot, add soaked Coicis Semen after boiling, add starch to thicken, and add osmanthus fragrans to serve.
Efficacy: Coix seed is rich in carbohydrates and a variety of essential amino acids, which has the functions of invigorating spleen, benefiting lung and diuresis.
Shennong's materia medica is called "long-term taking and benefiting qi"
Modern pharmacological experiments show that coix seed ester can prevent the growth and damage of cancer cells, so it can be used to prevent and treat various cancers.
This soup is sweet and light with coix seed, which nourishes and moistens the lungs, nourishes the stomach and produces fluid, and focuses on nourishing and producing fluid.
It can often treat spleen and stomach weakness, lung and stomach yin deficiency and other diseases.
Can be used as an auxiliary diet for various cancer patients.
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Is it effective to drink coix seed water? Coix seed water refers to the juice of food Coix seed, which has nutritional function and can promote blood and water metabolism in the body.
It can promote the metabolism of blood and water in the body, and has the functions of promoting blood circulation, regulating menstruation, relieving pain, diuresis and eliminating edema.
Whitening, moisturizing, freckle-removing, alopecia-preventing, face-lifting and dieting effects.
Coix seed, which can prevent cancer, is a common Chinese medicine.
1. Effects on cardiovascular system: inhibiting respiratory center and dilating peripheral blood vessels, especially pulmonary blood vessels.
2. Anti-tumor: especially suitable for digestive tract tumors with spleen deficiency and dampness and lung cancer with phlegm heat and dampness.
3. Enhance immunity and anti-inflammation. Coix seed oil can promote cellular immunity and humoral immunity.
4. Lowering blood sugar: It can dilate blood vessels and lower blood sugar, especially suitable for hypertension and hyperglycemia.
5. Inhibition of skeletal muscle contraction: Coix seed can inhibit skeletal muscle contraction, reduce muscle contracture and shorten its fatigue curve; It can inhibit the contraction of striated muscle.
6. Sedative, analgesic and antipyretic effects: It has sedative, analgesic and antipyretic effects.
It has a good curative effect on patients with rheumatic joint pain.
7. Reduce blood calcium, delay aging and improve immunity.
8. Edema; Beriberi; Urine drops; Damp-heat disease; Diarrhea with diarrhea; Rheumatalgia; Tendon contracture; Carbuncle of lung; Intestinal carbuncle; verruca plana
The correct way to eat coix seed: 1. The basic way to eat is to drink coix seed powder with milk or boiled water before meals to reduce the amount of staple food.
2. Put 2~3 tablespoons of Coix seed powder in the cup, and add your favorite liquid to stir, such as cold water, warm water, milk, wheat tea or carrot juice.
Drink 2~3 times a day before meals, and don't forget to reduce the amount of rice or bread slightly.
3. Scoop 0~2 teaspoons of 65438+ Coix seed powder, put it in your mouth, and take it with water or tea, 2~3 times each time.
The simplest thing is to drink fried coix seed as tea.
5. You can also cook with mung beans to make mung bean barley porridge (soak barley in water before cooking, and it will cook faster).
Drink coix seed water to reduce swelling.
Usually staying up late or drinking the day before, it is easy to edema the next day. You can drink coix seed water at this time.
Coix seed water does not take effect immediately after drinking it.
Usually, if you drink barley water in the morning, you will feel more urine in the afternoon, or if you drink a lot of barley water today, you will urinate a lot the next day.
Coix seed water can help you drain excess water from your body. Now many breakfast shops sell coix seed pulp.
Tip: 1, Coix seed has high sugar viscosity, which hinders digestion. Don't neglect health for beauty! 2. Although glutinous rice has the function of lowering blood fat and blood sugar, patients with related diseases still need to see a professional doctor! 3. Coix seed powder can be bought in health food stores, supermarkets and hypermarkets. Cooked coix seed powder is more suitable for people with gastrointestinal sensitivity.
Taboo: Coix seed can make the body cold and weak, so women during pregnancy and menstrual period should stop using it.
What is the efficacy and function of coix seed? Coix seed, also known as Coix seed, Coix seed and Coix seed, is a commonly used Chinese medicine and a common and frequently eaten food.
Ingredients: The main ingredients of Coix seed are protein, vitamin B 1 and B2.
Function: 1, which is beneficial to detumescence, invigorating spleen and eliminating dampness, relaxing muscles and tendons, clearing heat and expelling pus. , is commonly used diuretic, osmotic drugs.
2. Used for hair: it can nourish hair, prevent hair loss and make hair smooth and soft.
3, for the skin: make the skin smooth, reduce wrinkles and eliminate pigmentation spots.
It has obvious curative effect on facial acne and rough skin. In addition, it also has the ability to absorb ultraviolet rays, and its extract can also achieve sun protection and ultraviolet protection when added to cosmetics.
In addition, coix seed is a kind of food. Soft cooking or frying is more beneficial to the absorption of the stomach. People who often feel tired and have no strength can eat more.
Coix seed is rich in protein decomposing enzyme, which can soften skin cutin. Long-term use is also effective for those with wart, rough and unsmooth skin.
What are the effects and functions of coix seed? What are the effects and functions of coix seed?
What are the effects and functions of coix seed? This is a kind of food with very rich efficacy and function. Its function and function involve many aspects. This kind of food also has a very significant health care function. You must eat the right amount of medicinal materials. What are the effects and functions of coix seed? Teach you to keep in good health.
What are the effects and functions of coix seed?
Whitening skin
Coix seed is rich in protein. Regular consumption can keep the skin shiny and delicate, and eliminate acne, freckles, age spots, pregnancy spots and butterfly spots.
If you drink it for a long time, you can also achieve the effect of moisturizing the skin! How to eat: Boil fresh milk, add appropriate amount of Coicis Semen powder, stir well and eat, or cook Coicis Semen powder 3-5g each time, and take it with warm water twice in the morning and evening.
Promote gastrointestinal absorption
Coix seed is a kind of food. Soft cooking or frying is more beneficial to the absorption of the stomach. People who often feel tired and have no strength can eat more.
Coix seed is rich in protein-decomposing enzymes, which can soften the cutin of the skin. Long-term use is also effective for those with wart, rough and unsmooth skin.
be anticancer
Coix seed is regarded as a typical "anti-cancer food" because coix seed ester and linoleic acid are very important anti-cancer components and can also reduce the side effects of radiotherapy and chemotherapy for tumor patients.
Clinically, it is generally recommended that tumor patients use 30-50g of raw coix seed, soak it in clear water for 3-4 hours, and cook it twice a day for several months, which will have obvious therapeutic effect.
Spleen and stomach strengthening
People with poor spleen and stomach often feel loss of appetite and decreased digestive ability in summer. Chinese medicine believes that coix seed has the functions of invigorating spleen and lung, clearing away heat and promoting diuresis, and is particularly easy to digest and absorb. It is a good diet food, suitable for people with weak spleen and stomach.
Promote metabolism
Coix seed can promote the metabolism of blood and water in the body, has diuretic and detumescence effects, and can also help defecation, so it helps to lose weight.
How to eat: 30g of Lysimachia christinae, put it in a casserole and add water for half an hour, filter the residue to leave juice, add 100g of Italian rice to cook porridge, and add appropriate amount of sugar.
Inhibition of skeletal muscle contraction
Coix seed can inhibit skeletal muscle contraction, reduce muscle contracture and shorten its fatigue curve; It can inhibit the contraction of striated muscle.
What are the effects and functions of coix seed?
Coix seed itself is a good nourishing medicine, which can be cooked and eaten in different seasons. Winter can be used to stew pig's trotters, ribs and chicken, which can give full play to the nourishing function of coix seed.
Cooking porridge with coix seed or making iced drinks with coix seed in summer can not only supplement nutrition, but also be a good tonic for summer heat and fitness.
Moreover, the seeds and roots of coix seed can also be used as medicine to treat diseases.
There are also a lot of scientific research and clinical practice to prove that coix seed is still an anticancer drug. Preliminary identification shows that it can inhibit cancer by more than 35%, so eating more barley has many benefits to the body.
Coix seed also has the functions of nourishing hair, preventing alopecia, diluting melanin and making hair smooth and supple.
Moreover, adding barley porridge to other nutritious foods also has a good nourishing effect.
Another important function of glutinous rice porridge is to help people get rid of dampness, which is also the biggest hidden danger to human health. Generally speaking, people with heavy humidity will feel tired more easily, and there will be many other secretions in their mouths, so you can consider eating glutinous rice porridge often. Glutinous rice porridge can prevent and treat body moisture.
What should I pay attention to when eating coix seed?
Although Job's tears porridge has many beneficial effects, it also has certain taboos. Coix seed is sweet and cold, so it is not suitable for long-term consumption, so Coix seed porridge is not suitable for eating every day.
In addition, we should pay attention to the taboos of barley porridge in order to give full play to the nutritional role of barley porridge.
Coix seed itself is cold, which will make the body cold, so people with cold constitution are not suitable for eating Coix seed or drinking Coix seed porridge for a long time.
People with irregular menstruation are not suitable for eating glutinous rice porridge, which will affect their normal physiological conditions. Pregnant women should also pay attention. It can make pregnant women's uterus contract, and may even lead to abortion. It will also reduce the amount of amniotic fluid in pregnant women.
Generally speaking, under normal circumstances, barley porridge is suitable for most people to eat and can also prevent some diseases. Whether for the elderly or young people, it can be eaten for a long time, and the whitening effect is particularly good. Long-term consumption can whiten the skin and reduce pigment deposition in the body.
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