In hot weather, people often feel loss of appetite. To adjust and stimulate appetite, seasoning with vinegar is one of the easiest ways. You can use vinegar to mix vegetables or cooked meat, or you can use vinegar to pickle cucumbers and beans as pre-meal side dishes, which can play a role in promoting fluid production and appetizing. Moreover, vinegar is warm, which can prevent cool vegetables such as cucumber and eggplant from being too cold. In addition, summer is the high incidence season of intestinal infectious diseases, and vinegar has certain antibacterial ability. When eating out, you can eat vinegar to prevent intestinal infectious diseases.

The Best Vegetable-Bitter Vegetable

In hot summer, the metabolism of human body is vigorous, and it is easy to produce "heat toxin", which is manifested as fever, upset, thirst, red urine and dry stool. You can eat more bitter vegetables with heat-clearing and detoxification effects to alleviate it. Common bitter vegetables are bitter gourd, bitter vegetable and lettuce. , can be cold or stir-fried. Studies have shown that these bitter vegetables are rich in alkaloids, amino acids, bitter substances, vitamins and minerals, and have the functions of relieving summer heat, relieving fever, relieving annoyance, refreshing and invigorating stomach. When cooking bitter vegetables, you can add some pepper and garlic. Properly prevent supercooling.

The best soup-tomato soup

Tomatoes are rich in vitamin C, which can improve symptoms such as indigestion, loss of appetite and dry mouth. Lycopene in tomatoes can also delay cell aging and prevent cancer. Cooking and heating can destroy the cell wall of tomato and make lycopene more easily released and absorbed by human body. In hot weather, drinking a bowl of tomato soup can not only quench thirst, but also stimulate appetite and promote digestion, which is of great benefit to health in summer.

The best drink-hot tea

When it comes to quenching thirst, most people think of eating cold drinks and drinking iced drinks. Professor Zhou Jian believes that although cold drinks can relieve temporary fever, they are too cold and easy to hurt the spleen and stomach. In fact, to fight the summer heat, we might as well make a cup of hot tea, which not only has a health care effect on the body, but also promotes the secretion of sweat glands, helps the body dissipate heat and lowers the body temperature. There is an ancient saying in China that "hot tea is the best way to relieve summer heat".

The best nutrient-vitamin e

German scientists' research shows that people will encounter three major dangers in summer, namely, sun damage, strong ozone oxidation damage and high temperature damage, and vitamin E can minimize these three dangers. Foods rich in vitamin E include sesame seeds, walnuts, lean meat, milk, eggs and yellow-green vegetables. Summer diet should be supplemented.

The best sport-swimming

Swimming can not only strengthen the body and shape the body, but also cool off the heat, so it is the first choice for summer sports. Compared with land sports, swimming can also avoid excessive sweating.

Best color-red

We usually think that wearing light clothes in summer is cooler and more sun-proof than wearing dark clothes. In fact, brightly colored clothes have the best anti-ultraviolet effect. Studies have shown that red visible light has the longest wavelength, which can absorb a lot of ultraviolet rays and protect the skin from harm. Therefore, when purchasing summer clothes, it is best to choose clothes with bright colors, soft texture and loose styles to achieve the best sun protection and heat removal effect in summer.

The Best Cooling Equipment-Fan

Nowadays, air conditioners are used more and more in homes and workplaces. However, being in an air-conditioned environment for a long time will weaken the body's self-regulation function of temperature, and women are also prone to abdominal pain or dysmenorrhea. In a closed air-conditioned room, the number of negative ions in the air will decrease, which will easily lead to dizziness, fatigue, palpitation, chest tightness and other symptoms. Therefore, in the evening or night that is not too hot, it is best to turn off the air conditioner, pick up the electric fan, and use the most primitive and ancient methods to cool down and restore the self-regulation function of the body.

The best health care measure-get up regularly

In summer, when the night is relatively cool, people's nightlife will increase accordingly, especially young people like to eat supper and stay up late to watch football matches. Colorful at night, but groggy during the day, which is very harmful to your health. In summer, the days are long and the nights are short. You can stay up late, but you must ensure your sleep time. In the summer afternoon, you should also take a nap to eliminate fatigue and restore energy.