Fig clear soup has the effect of reducing fire and removing autumn dryness. We must not miss it in autumn. Let's learn how to make thin fig broth.

Ingredients: lean meat, figs, almonds, medlar and candied dates.

Ingredients: salt, ginger

1. Wash lean meat, dice, wash figs and apricots, wash medlar and slice ginger for later use.

2. Boil the water in the pot, blanch the lean meat until it changes color, remove it and wash off the floating foam.

3. Put lean meat, figs, candied dates and almonds into the pot, add appropriate amount of water, bring to a boil with high fire, and then cook for two hours with low fire.

4. Add Lycium barbarum and continue to cook for ten minutes, then add salt to taste.

Tips for fig clear soup

1, blanching lean meat before cooking can make the soup sweeter.

2. finally, you have to make soup. If cooked too early, it will boil easily.

(2) Don't miss the dryness in autumn-lotus seed pork tripe soup.

Diet in autumn should nourish the stomach. Let me recommend lotus seed pork tripe soup to you. The effect of nourishing stomach is very good. Let's learn the method of lotus seed pork tripe soup.

Ingredients: pork belly, lotus seeds and ginkgo.

Accessories: flour, Lycium barbarum

Ingredients: cooking wine, salt

Practice of lotus seed pork tripe soup

1, turn the pig liver over, turn out the side with mucus, add flour and salt, rub it constantly, and then clean it with water.

2. Boil the water in the pot, turn the pork belly back to the front, put it in the pot, add cooking wine, ginger and vinegar, blanch for two minutes, take it out and let it cool, then scrape off the oil on the surface.

3. Wash the pork belly, shred it, soak the lotus seeds until soft, remove the lotus plumule, remove the shell and yellow coat of ginkgo, and wash for later use.

4. Put the pork belly, ginkgo biloba and lotus seeds into a pressure cooker, add appropriate amount of water, add salt, boil and continue to cook for half an hour.

5, then pour the soup out of the small pot, add ginger and medlar, add chicken essence, and boil over high fire.

Tips for lotus seed pork tripe soup

Rubbing the pork belly with flour can clean the mucus on the pork belly.

(3) Lotus root pot duck soup should be aired thoroughly in autumn.

Materials needed for lotus root duck soup

Ingredients: old duck, lotus root

Accessories: ginger, onion and red dates.

Ingredients: salt

The practice of lotus root duck soup

1. Wash the old duck, chop it into small pieces, soak it in clear water to remove blood, blanch it with boiling water, and take it out and wash it.

2. Peel and wash lotus root, cut into pieces, wash red dates, slice ginger and cut onions.

3. Heat oil in the pot, add ginger and onion to saute until fragrant, then add duck to saute until fragrant, and add some water to boil.

3. Add lotus root and red dates, simmer for an hour and a half, and finally add salt to taste.

Tips for Lotus Root Duck Soup

Stir-fry the duck before cooking the soup, the soup will be more fragrant.

(4) Stewed old duck with gingko to moisten and dry in autumn.

Stewed duck with ginkgo biloba

Ingredients: old duck, ginkgo

Accessories: ginger, dried tangerine peel and onion.

Ingredients: cooking wine, salt, chicken essence and pepper.

Stewed old duck with ginkgo biloba

1, shell Ginkgo biloba, blanch it in boiling water, remove the yellow coat, and then remove the core for later use.

2. Wash the old duck, chop it, and put it in boiling water to deodorize it.

3. Put the old duck and ginkgo into the pot, add ginger onion and dried tangerine peel, add cooking wine and pepper to boil, then simmer until crisp and rotten, and finally add salt and chicken essence to taste.

Supplement:

1, Ginkgo biloba, also known as ginkgo, is a very common ingredient.

2, the old duck stewed soup after drowning, and the stewed soup was sweet.

(5) Preventing autumn dryness and moistening lung is the first-Sydney Pig Lung Decoction

Raw materials: pig lung, Sydney, bone.

Ingredients: salt, cooking wine

Practice of Sydney Pork Lung Soup

1. Pig lungs are washed repeatedly with tap water and cut into small pieces.

2. Wash and core the Sydney, cut it into small pieces, and wash the bone for later use.

3. Boil the water in the pot, add the pig lungs, add cooking wine to boil, remove and wash away the floating foam.

4. Put the pig lungs and bones into a casserole, add appropriate amount of water to boil, then cook for one hour on low heat, then add Sydney to cook for half an hour, and finally add salt to taste.

Tips for Sydney Pork Lung Soup

Pig lungs can also be fried in a wok, so that the water inside can be completely forced out.

(6) Moisturizing and beautifying in autumn in ribs lotus root soup is indispensable.

Ingredients for ribs and lotus root soup.

Ingredients: lotus root, ribs and coriander.

Ingredients: salt

Practice of ribs and lotus root soup

1. Peel and wash lotus root, cut into pieces, wash coriander and chop it for later use.

2. Wash the ribs, chop them, blanch them in boiling water to remove the blood and remove the washed floating foam.

3. Put a proper amount of water in the pot, add ribs and lotus root, bring to a boil with high fire, then cook for an hour and a half with low fire, and finally season with salt and sprinkle with coriander.

Ribs lotus root soup tips

After peeling the lotus root, if you don't cook it immediately, soak it in clear water to prevent the lotus root from discoloring.

(7) autumn hydrating beauty soup-sugarcane papaya pettitoes soup

Materials needed for sugarcane papaya pettitoes soup

Raw materials: pig's trotters, sugar cane, papaya, horseshoe and medlar.

Ingredients: salt, ginger

Practice of sugarcane papaya pettitoes soup

1. Wash trotters, cut into pieces, put them in a pot, add water to boil, and remove the washed floating foam.

2. Peel papaya, remove seeds, wash and cut into pieces, peel horseshoe and sugarcane, cut horseshoe into pieces, cut sugarcane into strips, and wash medlar.

3. Boil the water in the pot, add pig's trotters and ginger and cook for 40 minutes, then add sugar cane and water chestnut and cook for 10 minute.

4, then add papaya and medlar, continue to cook for ten minutes, and finally add salt to taste.

Tips of sugarcane papaya pettitoes soup

This soup has a horseshoe shape, so it has a good heat-clearing effect.

(8) Autumn Runzao Soup: Sugarcane mushroom ribs soup.

Sugarcane can not only moisturize, but also replenish water. If you don't want dry skin in autumn, try the sugar cane mushroom sparerib soup!

Materials needed for sugarcane and mushroom sparerib soup

Ingredients: ribs, mushrooms, sugar cane.

Ingredients: salt

Practice of sparerib soup with sugarcane and mushroom

1. Wash the ribs, chop them, blanch them with boiling water to remove the blood, remove them and wash them for later use.

2. Peel the sugarcane, cut it into sections, cut it in half, then pat it flat, wash the mushrooms and slice it.

3. Put the ribs and sugar cane into the pot, add the right amount of water, bring to a boil with high fire, and then cook for an hour with low fire.

4. Add mushrooms, cover and cook for ten minutes, then add salt and cook for another two minutes.

Tips for Sugarcane Mushroom Pork Rib Soup

Sugarcane tastes better if it is flattened and cooked.

(9) Chicken soup, sugar cane and millet keep the skin tender and smooth in autumn.

Sugarcane millet soup is not only nutritious and delicious, but also very moist. Eating in autumn is a good choice to resist autumn dryness. Let's learn the practice of sugarcane millet soup.

Ingredients for cooking chicken soup with sugarcane and millet

Ingredients: chicken wings, sugar cane and millet.

Ingredients: salt

Practice of chicken soup with sugarcane and millet

1. Wash chicken wings, blanch with boiling water, remove and wash.

2. Peel the sugar cane, wash it, cut it into sections, then cut it in half, then pat it flat with a knife, wash the millet and cut it into sections.

3. Put chicken wings, sugar cane and corn into the pot, add appropriate amount of water, boil over high fire, cook over low fire for two hours, and finally season with salt.

Tips for cooking chicken soup with sugarcane and millet

Chicken wings are rich in collagen, and regular consumption in autumn can keep skin elastic and tender.

(10) Yam ribs soup strengthens the spleen and moistens the lungs to spend the autumn safely.

Yam ribs soup can not only strengthen the spleen and moisten the lungs, but also whiten the skin! If you are interested, come and try yam sparerib soup!

Materials needed for yam sparerib soup

Ingredients: ribs, yam, carrots.

Accessories: dried tangerine peel, onion and ginger.

Ingredients: salt, vinegar

Practice of yam ribs soup

1, peeled yam, washed and sliced, peeled carrot, diced, washed tangerine peel and ginger, sliced ginger and chopped green onion.

2. Wash the ribs, boil the water in the pot, put the ribs in the water, remove them and wash them.

3. Put the ribs, dried tangerine peel and ginger into the pot, add appropriate amount of water, add a few drops of vinegar, boil over high fire, and then cook over low heat until the soup turns white.

4. Add yam and carrot to boil, continue to cook for half an hour, add salt and sprinkle with chopped green onion.

(1 1) Nourish the old pigeon stewed with Radix Adenophorae and Rhizoma Polygonati in autumn.

Materials needed for stewing old pigeons with Radix Adenophorae and Rhizoma Polygonati Odorati

Raw materials: pork, old pigeon, lily, Polygonatum odoratum, Adenophora adenophora, lotus seeds and red dates.

Ingredients: salt, ginger

Stewed old pigeon with sand ginseng and Yuzhu

1. Wash old pigeons, cut into pieces, blanch in boiling water, remove and drain.

2. Wash pork, cut into pieces, and wash red dates, lilies, adenophora adenophora, adenophora adenophora, lotus seeds and Polygonatum odoratum.

3. Put the old pigeon, lean meat and all the ingredients into a stew pot, add appropriate amount of water, and then stew in the pot for three hours. Finally, season with salt.

Tips for Stewing Old Pigeon with Radix Adenophorae and Rhizoma Polygonati Odorati

Pigeons who make soup must choose old pigeons, so that the stewed soup will be more delicious.

(12) autumn spleen soup-stewed ribs with Agrocybe aegerita

Materials needed for stewed ribs with Agrocybe aegerita.

Ingredients: ribs, Agrocybe aegerita, carrots.

Ingredients: salt, ginger

Stewed sparerib with Agrocybe aegerita

1, Agrocybe aegerita is soaked half an hour in advance, ribs are washed and cut into pieces, carrots are peeled, washed and cut into pieces.

2, put water in the pot to boil, add ribs to blood, remove and wash.

3. Put the ribs, Agrocybe aegerita, carrots and ginger into a stew pot, add appropriate amount of water, then stew in the pot for two hours, and finally add salt to taste.

Tips for Stewed Ribs with Agrocybe aegerita

This stew is not only nutritious, but also has the function of preventing cancer.

(13) Stewed black-bone chicken soup with chestnuts is the first choice for health preservation in autumn.

Autumn is the season of keeping in good health. Stewed black-bone chicken soup with millet has nourishing effect. Eating often in autumn can enhance resistance.

Stewed black-bone chicken soup with chestnuts

Raw materials: black-bone chicken and chestnut

Ingredients: rice wine, cooking wine, salt, ginger and onion.

Stewed black chicken soup with chestnuts

1. Wash the black-bone chicken, blanch it in boiling water, take it out and let it cool, then chop it.

2. Blanch the chicken in boiling water for five minutes, remove and wash for later use.

3. Take out chestnuts, boil them in boiling water for five minutes, and then remove the shells and membranes.

4. Put a proper amount of water into the casserole, then add chicken and chestnuts, then add ginger, onion, cooking wine and rice wine, bring to a boil with high fire, then cook for an hour with low fire, and finally add salt to taste.

Tips for Stewing Black Chicken Soup with Chestnut

1, take a sip of chestnuts and put them in the pot for five minutes, so that the outer shell and inner membrane can be easily removed.

2, when cooking soup, you can not add rice wine, if it is a postpartum mother, adding rice wine can promote lactation.

(14) The Best Stewed Soup in Autumn —— Stewed Pigeon with Polygonatum odoratum and Radix Adenophorae

Stewed pigeon with Polygonatum odoratum and Radix Adenophorae is light and delicious. Let's share its practice with you.

Stewed pigeon with Polygonatum odoratum and Radix Adenophorae

Raw materials: young pigeons,

Accessories: yam, red bean, almond, coix seed, lotus seed, ginkgo, red date, radix adenophorae and Polygonatum odoratum.

Ingredients: pepper, salt and ginger.

Stewed pigeon with Polygonatum odoratum and Radix Adenophorae

1. Wash squab, chop it into small pieces, and soak yam, red bean, almond, coix seed, lotus seed, ginkgo, red date, adenophora root and Polygonatum odoratum in clear water.

2. Put the squab in a casserole, add water, bring it to a boil, skim off the floating foam, add all the auxiliary materials, and simmer for 20 minutes.

3. Add ginger and salt and stew for another ten minutes, then add pepper to taste.

Tips for Stewing Pigeons with Yuzhu Adenophora

Stewed pigeon with Polygonatum odoratum and Radix Adenophorae has a good moisturizing effect. Eating regularly in autumn can make your skin moist and moist!

(15) autumn blood-enriching medicated diet-Shengdi Danggui mutton soup

Here's how to make mutton soup with Radix Angelicae Sinensis. If you want to try it, let's see how it works now!

Materials of Radix Angelicae Sinensis Mutton Soup

Raw material: mutton

Accessories: Angelica sinensis, Jujube, Radix Rehmanniae Preparata, Radix Astragali and Ginger.

Ingredients: salt

Development of mutton soup with Radix Angelicae Sinensis

1. Wash mutton, cut into pieces, slice ginger, and wash angelica, jujube, Radix Rehmanniae Preparata and Radix Astragali.

2. Boil the water in the pot, add the mutton to remove the blood, remove and wash the floating foam.

3. Put a proper amount of water into the casserole, add mutton, angelica, jujube, ginger, astragalus root and prepared rehmannia root, boil over high fire, and then cook over low fire for three hours.

Tips for mutton soup with Radix Angelicae Sinensis

Radix Angelicae Sinensis mutton soup has the effect of nourishing yin and enriching blood, and can also strengthen the waist and kidney.

(16) chestnut and lily sparerib soup: replenish water to dispel dryness in autumn.

In such dry weather in autumn, if you want to keep your skin tender and smooth, you must drink more soup, and this chestnut lily sparerib soup is the best choice.

Materials needed for chestnut lily sparerib soup

Ingredients: ribs

Accessories: chestnuts, lilies, lotus seeds and dried oranges.

Ingredients: salt

Practice of chestnut lily sparerib soup

1. Soak the lotus seeds in clear water until soft, remove the core and wash them. Soak Lily and Pericarpium Citri Tangerinae in clear water until soft, and wash them for later use.

2. remove the hard shell of chestnuts, soak them in boiling water for five minutes, peel them and wash them.

3. Wash the ribs, chop them up, blanch them, put them in a soup pot, add a proper amount of water, then add dried tangerine peel, boil them over high fire, then add chestnuts, lilies and lotus seeds, continue to cook them over high fire for 20 minutes, and then cook them over low fire for 3 hours.

Tips of chestnut lily sparerib soup

After peeling off the hard shell of chestnuts, soak them in boiling water for a while, and it is easy to remove the skin.

(17) Siraitia grosvenorii pig bone soup has the miraculous effect of moistening lung and clearing heart.

Here is a soup that is very suitable for autumn. Siraitia grosvenorii pig bone soup has the function of moistening dryness and relieving cough. Let's take a look at the practice.

Materials needed for Siraitia grosvenorii pig bone soup

Ingredients: pork bone and tenderloin.

Accessories: Siraitia grosvenorii, apricot, sword flower, candied dates, red dates, Polygonatum odoratum and lily.

Ingredients: salt, ginger

Practice of fig sword flower pig bone soup

1. Wash figs and swordflowers, soak dried tangerine peel until soft, and wash for later use.

2. Wash the pig bones, blanch them with boiling water, remove and wash them for later use.

3. Put Lycium barbarum, fig, sword flower and dried tangerine peel into the pot, add appropriate amount of water, boil over high fire, stew over low fire for two hours, and finally add salt to taste.

Tips of fig sword flower pig bone soup

1, fig contains a lot of nutrients, which can nourish and stimulate appetite.

2. The sword flower, also called Lady Enforcers, has the function of clearing away heat and moistening dryness.

(18) Drink Ganoderma lucidum, red dates and black chicken soup in autumn.

Let's teach you how to make black chicken pot with ganoderma lucidum and red dates. This soup has nourishing effect and can soothe the nerves and replenish qi.

Materials needed for ganoderma lucidum, red dates and black-bone chicken soup

Raw materials: black-bone chicken, bamboo shoots, red dates and medlar.

Accessories: Ganoderma lucidum, cabbage gall, ginger and onion.

Ingredients: cooking wine, salt and pepper.

Practice of black-bone chicken pot with ganoderma lucidum and red dates

1. Slice Ganoderma lucidum, wash black-bone chicken, wash red dates and soak bamboo shoots thoroughly.

2. Wash the cabbage, slice the ginger and wash the medlar for later use.

3. Put black-bone chicken, Ganoderma lucidum, ginger onion and red dates into the pot, add cooking wine, add appropriate amount of water, boil over high fire, and then simmer for half an hour.

4. Then add bamboo shoots, cabbage gall, medlar, salt and chicken essence and continue to cook for half an hour.

Tips on black-bone chicken pot with ganoderma lucidum and red dates

This soup is also very suitable for tracheitis and hyperglycemia in the elderly.

(19) Don't miss Siraitia Grosvenorii pig lungs in autumn.

The following introduces the practice of Siraitia grosvenorii pig lung. In this eventful autumn, we might as well give it a try.

Materials needed for Siraitia grosvenorii cans and pig lungs

Ingredients: Siraitia grosvenorii, pig lung

Ingredients: salt, chicken essence

Practice of Siraitia grosvenorii cooking pig lungs

1. Slice pig lung, rinse it repeatedly with clear water, add salt to squeeze out foam, and then clean it.

2. Wash Siraitia grosvenorii and cut into pieces for later use.

3. Boil water in a pot, add pork lungs and Siraitia grosvenorii to boil, and then simmer for an hour. Finally, add salt and chicken essence to taste.

Tips for Stewing Pig Lung with Siraitia grosvenorii

Pig lungs can be boiled in water and then boiled in soup, which can remove fishy smell.

(20) autumn nourishing soup-Hu Aishan red jujube and bamboo chicken soup.

This paper introduces the method of chicken soup with red dates and shredded bamboo in Hu Aishan. I believe everyone is very interested. Let's have a look!

Materials for Hu Aishan Red Dates and Bamboo Sliced Chicken

Ingredients: shredded bamboo chicken, yam and red dates.

Ingredients: salt

Practice of shredded chicken with red dates and bamboo in Hu Aishan

1. Wash and shred the bamboo chicken, cut into pieces, peel the yam, wash and cut into pieces, and remove the red dates for later use.

2. Put shredded bamboo chicken into the pot, add water, then add red dates, boil over high fire and stew for two hours.

3. Then put it in Hu Aishan and continue to cook for half an hour. Finally, season with salt.

Tips for Hu Aishan Red Jujube and Bamboo Chicken

It is best to wear gloves when peeling yam, because yam contains plant alkaloids, and some people will be allergic.

(twenty-one) autumn headache drink Chuanxiong Angelica dahurica stewed fish head.

Stewed fish head with Ligusticum Chuanxiong and Radix Angelicae Dahuricae is nutritious and has strong health care function. Let's take a look at the practice of stewed fish heads with Chuanxiong and Angelica dahurica.

Materials needed for stewed fish head with Ligusticum chuanxiong and Angelica dahurica

Ingredients: silver carp head

Accessories: Ligusticum chuanxiong and Angelica dahurica

Ingredients: salt

Stewed fish head with Ligusticum chuanxiong and Angelica dahurica

1. Wash the fish head, wash Chuanxiong and Radix Angelicae Dahuricae, slice the ginger, and blanch it in a pot for later use.

2. Heat the oil in the pot, add the fish head and fry until golden on both sides, then pour in boiling water, add ginger, Ligusticum chuanxiong and Angelica dahurica, boil over high fire, then cook over low fire until the soup is milky white, and season with salt.

(twenty-two) Smilax glabra lotus seed pig bone soup to damp heat and moisten dryness in autumn.

The following brings you Smilax glabra, lotus seed and pig bone soup, which is very suitable for this weather. If you are interested, you might as well have a try.

Materials needed for Smilax glabra, lotus seed and pig bone soup

Raw material: pig bone

Accessories: lentils, coix seed, euryales seed, adzuki bean, lotus seed and Smilax glabra.

Ingredients: salt, oil

Practice of Smilax glabra and lotus seed pig bone soup

1. Soak lentils, Coicis Semen, Euryale Semen, Rhizoma Smilacis Glabrae, Semen Phaseoli and Lotus Seeds in clear water for 15 days, and wash them for later use.

2. Wash the pig bones, chop them into large pieces, blanch them with boiling water, remove them and wash them.

3. Put a proper amount of water, pork bones, lentils, Smilax glabra, Coix seed, Gordon Euryale seed, Semen Phaseoli, and lotus seeds in a casserole, bring to a boil with high fire, then simmer for two hours, and finally add salt.

Tips of Smilax glabra, lotus seed and pig bone soup

Be sure to turn off the salt before it is released, otherwise it will destroy the nutrition inside.

(23) Danggui Ginger Mutton Soup is the first choice for women to nourish in autumn.

What this article brings is the practice of angelica and ginger mutton soup. Interested female friends, please follow the trend!

Danggui ginger mutton soup

Raw material: mutton

Accessories: Angelica sinensis and ginger.

Ingredients: salt

Method for making mutton soup with angelica sinensis and ginger

1. Wash mutton, cut into pieces, slice ginger, and wash angelica for later use.

2. Boil the water in the pot, put the mutton into the water, and remove the washed floating foam.

3. Heat the oil in the pot, add ginger and stir fry until fragrant, then add mutton and stir fry for a while, and put it on the plate.

4. Put the mutton and angelica into the casserole, add appropriate amount of water, bring to a boil with high fire, then cook with low fire for two hours, and finally season with salt.

Tips for mutton soup with angelica and ginger

After the mutton is fried, the soup is boiled, and the soup is sweeter and richer.

(24) Stewed bamboo chicken with sea coconut and lily to moisten autumn dryness and clear the heart.

Stewed bamboo chicken with sea coconut and lily is nutritious and has the effects of moistening dryness, moistening lung and clearing heat. Let's take a look at the practice of stewing bamboo chicken with sea coconut lily.

Materials needed for stewing shredded bamboo chicken with sea coconut and lily.

Ingredients: shredded bamboo chicken

Accessories: Lily, sea coconut

Ingredients: mineral spring, no, salt.

Stewed shredded chicken with sea coconut and lily

1. Wash and shred the bamboo chicken, chop it into small pieces, and soak the lily and sea coconut in clear water for one hour.

2. Pour mineral water into the stew and add shredded bamboo chicken, sea coconut and lily.

3. Boil the water in the pot, put it in a saucepan, simmer for three hours, and finally add salt to taste.

Tips for Stewed Bamboo Chicken with Coconut and Lily on the Sea Bottom

You don't need to add any herbs to make this soup. It is original and has a very good nourishing effect.

(twenty-five) the practice of nourishing lotus root cavity bone soup

Lotus cavity bone soup is delicious and moist. Let's take a look at the practice of lotus root cavity bone soup.

Materials needed for bone soup with lotus cavity

Raw materials: lotus root, hollow bone

Accessories: ginger

Ingredients: salt

Practice of bone soup with lotus cavity

1, clean the cavity bone, cut into pieces, peel and clean the lotus root, and cut the ginger into pieces.

2. Boil the water in the pot, put it in the cavity for three minutes, remove and wash the floating foam for later use.

3. Put a proper amount of water in the soup pot, put it in the cavity bone, boil it on high fire, skim off the floating foam, add ginger, and simmer for half an hour.

4. Add lotus root, continue to simmer for an hour and a half, and finally add salt to taste.

Tips for bone soup with lotus cavity

After scalding the cavity bone with water, cook the soup, and the boiled soup will not smell fishy and be sweeter.