Don't eat anything after 9 pm. If you want to eat fruit without getting fat, you can eat more fruit and less sugar. Eat some tomatoes and apples, which can reduce weight, moisten and defecate smoothly. Pear is also a good choice, which is rich in water and promotes digestion. Banana, cucumber, jujube, cherry tomato and kiwi fruit have better defecation effect. And drinking milk before going to bed helps you sleep.

I hope it helps you. ...