1, Yang Qi should be given priority to in winter health preservation. The winter climate is cold, the yang should be hidden, and it is susceptible to cold pathogens. Therefore, it is suitable for eating beef and mutton isothermal food. You can choose mutton, dog meat, shrimps, leeks and sparrow eggs as medicinal meals or warm soup. For example, stew 3 grams of chicken, 200 grams of chicken, two slices of ginger and three pieces of red dates, remove the core, stew with appropriate amount of water for two hours, and eat meat with soup. What can be drunk can be blended with glutinous rice wine or yellow wine to enhance the effect of warming and promoting blood circulation.

2, you can cook mutton soup with cistanche deserticola, 30 ~ 50g of cistanche deserticola, a catty of mutton and two slices of ginger. Add water and cook with low fire for two hours, add salt to taste, drink soup and eat meat, which has the effect of nourishing blood and warming yang.