As one of the representatives of China, tea has a long history. With the wide spread of tea culture, more and more people began to use tea for health and hospitality. There is also a folk saying: "Drinking a cup of tea in the morning will starve people who sell medicine." It can be seen that tea has many benefits for people, especially for middle-aged and elderly people. Proper tea drinking is good for physical and mental health.
As we all know, people's energy and physical strength begin to decline after middle age, especially after 50 years old. At this time, we should pay attention to diet, supplement nutrition and strengthen exercise.
As we all know, tea is not only rich in various nutrients, but also the healthiest drink. Especially in this special period, drinking tea is undoubtedly a good way to keep fit. So, what kind of tea should middle-aged and elderly people drink? Here are four kinds of "healthy teas" suitable for middle-aged and elderly people. Changing drinking every day is good for your health.
1. oolong tea
Oolong tea, also known as green tea, belongs to semi-fermented tea, and its quality is between black tea and green tea. It has both the fragrance of black tea and the freshness of green tea, and is known as "green leaves with red edges". In addition, oolong tea has a compact appearance, uniform length and dark color. After brewing, the soup is clear and bright, and it is very pleasant to drink.
It also has high nutritional value, rich in tea polyphenols, lipopolysaccharide, plant alkaloids, vitamins and so on. It is good for your health, but you need to remind middle-aged and elderly people not to drink too strong tea, otherwise it will easily lead to physical discomfort.
2. Chrysanthemum tea
Chrysanthemum originated in China and has been widely planted in China for thousands of years. Chrysanthemum tea is a herbal tea made from chrysanthemum by picking, drying in the shade and baking. As early as the Tang Dynasty, drinking chrysanthemum tea was a habit, and the green chrysanthemum produced in Kaifeng was listed as a tribute in the Northern Song Dynasty and has been passed down to this day. It is of good quality and is deeply loved by many people.
It is rich in amino acids, flavonoids, stachydrine, stevioside and other nutrients. When brewing, take a flower and put it in a glass, and add boiling water to soak it. In the process of stuffy bubble, petals gradually bloom and a large number of nutrients precipitate. The soup is clear and golden in color, fragrant and refreshing, sweet and delicious, which is in line with most people's tastes.
Drinking it by middle-aged and elderly people can not only replenish water to the body, but also supplement proper nutrition, making you energetic and happy. At the same time, people who often get angry with their eyes should also drink more green chrysanthemums, which may calm you down and make your eyes clear.
3. White tea
White tea is one of the six major teas in China. It belongs to a kind of micro-fermented tea, and it is also the oldest, most natural and healthiest tea. It has always been a treasure in tea. Its finished product, Bai Hao, is distributed all over the body with uniform thickness. After picking, it is not processed by enzyme fixation and sun drying. The brewed soup is clear, light and sweet.
There are many kinds of famous white tea, such as Baihao Yinzhen, Anhua White Tea and Bai Mudan, which are rich in protein, vitamins, chlorophyll and catechins. , and can supplement the nutrients needed by the human body. Drinking white tea for middle-aged and elderly people can cultivate body and mind and improve vitality.
4. Chinese medicine red wolfberry tea
Red Lycium barbarum is a very common brewing material. With the gradual improvement of people's health concept, more and more people began to drink red Lycium barbarum water. Although there are many red wolfberry on the market, the quality is uneven. If you don't know how to choose, you can try the Chinese medicine red wolfberry, which is full of particles, bright red in color, uniform in size and high in nutritional value.
It contains carotene, protein, vitamins, Lycium barbarum polysaccharide and so on. , help nourish the body and mind. Both men and women should drink more. When brewing, take a proper amount of Lycium barbarum into a cup and add boiling water to brew. Can also be matched with appropriate honey, longan, red dates and so on. According to your own needs, this is another flavor.
5. cassia seed tea
I believe everyone is familiar with cassia seed, which is a mature seed of leguminous herbs. Stir-fried and soaked in tea leaves, containing a lot of chrysophanol, cassia seed, emodin and so on. , can help supplement the nutrients needed by the body, brewing and drinking, the method is very simple, very suitable for daily healthy drinking.
After work, a cup of cassia seed tea is both thirst-quenching and healthy, which can be said to be very suitable for daily supplement.
In addition, friends who like to drink tea need to be careful not to drink strong tea or stay overnight, which is not good for their health.