Autumn recipe: 1: almond porridge: 60g of flat almond is crushed, and 300g of japonica rice is boiled with water. This porridge has the effects of eliminating phlegm, relieving cough, lowering qi and relieving asthma. Eating in autumn can enhance memory, clear heart fire, relieve depression, insomnia, anemia and other symptoms. 2. Exotic Aloe Soup: 2 kiwis, 50g edible aloe, watermelon 1 small pieces, pitaya 1/4 pieces, 2 oranges, honey 10ml, peeled kiwis, juiced, and mixed well. 3. Sanbao Runzao porridge: 20 grams of tremella, 20 grams of lotus seeds and 3 jujubes are soaked in warm water, washed, boiled with water and rock sugar, and then simmered 1 hour. Nourishing yin and moistening dryness, invigorating middle energizer and qi, clearing heat and stopping bleeding. 4. Autumn health porridge: 250g fresh lily petals and 2 peeled and diced Sydney. Boil 100g glutinous rice with water, then simmer for 20 minutes, add lily, 20g raisins and appropriate amount of crystal sugar, and cook for 5 minutes. 5: Ham cabbage: 200g cabbage leaves are shredded with 30g ham shreds, then garlic, salt and sesame oil are mixed and poured on ham cabbage, and mixed evenly when eating. 6: Red oil winter bamboo shoots: 250g of winter bamboo shoots are cut into combs and put into a boiling water pot. Take them out and drain them. Add salt, monosodium glutamate and Chili oil and mix well. 7: Sweet and sour shredded radish: 150g peeled green radish, cut into filaments, then add sugar and vinegar and mix well. Radish can not only stimulate appetite, help digestion, but also effectively prevent colds. 8: Stewed spinach: 200g spinach is cut into pieces, blanched and drained, and the vermicelli is blanched in boiling water, removed and cooled. Saute Zanthoxylum bungeanum in oil pan, sprinkle it on spinach and vermicelli, add salt and monosodium glutamate and mix well. Spinach contains carotene, which can be converted into vitamin A in human body, protecting normal vision and the health of epithelial cells and increasing disease resistance. 9: Sweet: 1 taro, washed, steamed, peeled, mashed, let cool thoroughly, add sugar, honey, 10 Lycium barbarum, mix well, buckle into a plate, pour orange juice, and put in the refrigerator 15 minutes. 10: Hericium erinaceus fried rapeseed: soak 50g of dried Hericium erinaceus in cold water 1 hour, wash it, fry it in boiling water, and cool it; 200g Chinese cabbage is boiled in boiling water, put on a plate, and the soup is cooked in a pot. Add Hericium erinaceus, add salt, sugar and chicken essence, simmer and put on the cabbage.