1, ancient health care methods
1, abstinence and nourishing essence.
Essence can be understood as the essence of the body, which is hidden in the five internal organs, so it is said that "the five internal organs store essence without releasing it, so they are full but not real." How can I hide my essence? We know that essence has a very close relationship with God. It can be said that in essence, God is the material basis of God, and God plays a guiding role in essence. Therefore, in order to prevent Jing Yi, we must first keep the spirit inside, that is, we are always in an empty state. Of course, it is difficult for modern society to keep the spirit inside, so we should lower our standards, pay attention to abstinence and lust, and don't be too greedy for the enjoyment of physical senses, otherwise it will be difficult to concentrate.
2, save trouble and adjust.
What I said earlier is that arrogance will lead to the leakage of essence instead of hiding it. If a person doesn't chase after debauchery every day, but often gets upset about some trivial things, it will definitely be bad for his health. Although his spirit did not drive away the essence, his worries and sadness made him struggle with the spirit, which was always entangled, which also caused consumption unconsciously, which required us to be more open-minded and reduce the mental burden.
3, anger and liver.
Traditional Chinese medicine attributes all kinds of emotions to the five internal organs, among which anger belongs to the liver. The liver has the function of dispersing qi, that is, it can wash away stagnation. To accomplish this function, its own strength must be concentrated, and obstacles cannot be washed away without gathering strength. What kind of emotion is anger? First of all, something unpleasant happened, which led to poor qi movement. At this time, Qi-qi gathers together and then explodes, thus venting unpleasant emotions. From this perspective, anger is dominated by the liver. However, this is a passive process. Being angry often will damage the liver, which requires us to avoid being angry as much as possible and keep our mood in a peaceful state.
4. Try to support.
Generally speaking, more and more energy is used, and the strength of manual workers is definitely greater than that of mental workers. However, everything is the opposite. After exceeding a peak, the strength will decrease, so people are warned not to exercise or be too tired. However, we should be flexible with this article. The living environment today is very different from that in ancient times. There is little heavy physical labor and people generally lack physical exercise. So this article can't be used as a reason to be lazy.
5. Think about nourishing your heart.
Thinking is a change of consciousness. Thinking around a problem is similar to thinking. The difference is that thinking is aimed at the current problems and thinking is aimed at the future problems. Emotion belongs to the spleen, but the heart and spleen are mother-child relations, which affect each other pathologically and physiologically. Excessive thinking will cause deficiency of both heart and spleen, and symptoms such as palpitation and insomnia will appear. So don't make your mind too tired at ordinary times, it is best to cross your body and mind.
6, worry and nourish the lungs.
People are depressed when they are sad, and obviously feel that their anger is not right. In Chinese medicine, sadness is called relieving anger. At this time, all their anger has subsided and they are no longer alive. The lungs in the five internal organs have the function of converging and descending, which corresponds to the return of qi, so sorrow belongs to the lungs. Long-term sadness will naturally hurt the lungs, and the lungs cannot be dispersed well. Try to avoid this kind of bad mood in your life.
Step 2 follow the regimen
1, take a bath in the morning
Taking a bath in the morning is a good habit. Taking a bath in the morning really helps to promote more vigorous blood circulation. The clean feeling and the fragrance of bathing itself can adjust the mood and make the spirit more full.
Step 2 defecate in the morning
Once the good habit of defecation in the morning is developed, you will benefit for life. If you don't have this habit, don't worry, try to cultivate it, for example, eat more high-fiber foods, such as coarse grains such as cabbage and sweet potato, and go to the toilet after getting up in the morning with or without it. Over time, habits will become natural.
Step 3 drink water in the morning
It is a good habit to drink a glass of cold water after waking up. After a night's sleep, without a drop of water, the human body is easily dehydrated. And this cup of cold boiled water is the most beneficial supplement, which can clean the stomach.
Step 4 get up slowly
Try not to get up suddenly in the morning, which will make the blood swell, cause sudden changes in blood pressure and cause dizziness and other symptoms. A better way is to stay up late after opening your eyes, lie in bed and exercise your limbs and head, and get up after 5 minutes. If you have difficulty getting up, you can do some stretching exercises with your eyes closed, which will be very helpful for waking up.
5. Don't drink coffee before going to bed
6. Don't eat spicy food before going to bed.
Eating spicy food at dinner is also an important reason that affects sleep.
7. Don't flatulence before going to bed.
There are also some foods that produce more gas during digestion, which leads to abdominal distension and hinders normal sleep.
8. Don't drink before going to bed.
Drinking alcohol before going to bed was once thought by many people to promote sleep, but recent studies have proved that although it can make people fall asleep quickly, it keeps sleep in a shallow sleep period and it is difficult to enter a deep sleep period.
9. Don't be greasy before going to bed.
After eating greasy food, it will increase the workload of the stomach, liver, gallbladder and pancreas, stimulate the nerve center and lead to insomnia.