1, Spring Health Tips
1, drink plenty of water every day.
Drinking more water every day can enhance the circulation speed of the body system, relieve the nervous body function, improve the early warning ability and energy consumption. In fact, another advantage of drinking water is to lose weight. If you consume 16 ounces of water every day, you can lose 5 pounds a year.
Don't cut down on clothes in a hurry.
In spring, due to the great climate change and sunny weather, the variability and cold in early spring are often ignored. So it's best to wear it slowly, and don't change it into short-sleeved shorts in summer. Cold pathogens can hurt the lungs and easily lead to nasal congestion, cough and cold, especially for middle-aged and elderly people. Everyone knows that "spring covers autumn", and the degree of covering is not to sweat too much. If the weather is very hot, it is not good to have three floors inside and three floors outside, and it is not good to sweat a lot.
3, thoroughly clean, away from allergies
Spring is the season of high incidence of allergies, respiratory diseases and infectious diseases, so it is necessary to carry out a spring cleaning. General cleaning should be carried out when the weather is clear and the air is fresh. Before cleaning, open the window for ventilation, and try to use wet cleaning instead of dry cleaning to prevent indoor dust accumulation. Families with conditions can use vacuum cleaners, especially to thoroughly clean the sanitary corners under the bed, sofa and wardrobe. Bedding should also be taken outdoors to dry. Carpets and curtains should be cleaned every season.
4. Comb your hair in the morning and soak your feet at night
"On Health" said: "In March of spring, comb your hair one or two hundred times a day in the morning. When you lie down at night, put a pinch of salt in the hot soup and wash your knees until you lie down, so as to drive away wind and poison beriberi and not stagnate." In other words, combing your hair in the morning in spring and soaking your feet in light salt water at night can promote blood circulation, health care and disease prevention.
5, go to bed late and get up early, don't fall in love with bed.
Spring health should keep the habit of "going to bed late and getting up early" in sleep. Going to bed late means going to bed after 9 pm. Getting up early means getting up as soon as the sun rises, which is conducive to the growth of qi. Sleeping late is not as late as possible. You'd better go to sleep before 1 1 at night, otherwise your eyes will be red and your anger will rise the next day.
6. Advocate stretching in the morning exercise.
We advocate stretching exercise in the morning because after a night's sleep, the human body is soft and relaxed, and the blood circulation is slow. Therefore, when we wake up, we always feel lazy and weak. At this time, if we stretch our limbs, stretch our muscles hard, and take a deep breath, we will have the functions of inducing vomiting, promoting qi and blood circulation, dredging meridians and joints, and refreshing ourselves, which can relieve fatigue and wake up.
7. Get more sun and calcium
After the vernal equinox, the sunshine time gradually becomes longer. When the earth takes off its cold coat in winter, the sun shines on it warmly and softly. At this time, we should fully enjoy the health benefits brought by sunlight. There has always been a saying among the people that "it is better to take tonic if you learn to bask in the sun". It's best to go out in the sun, not through the glass.
8. "Avoid" ultraviolet rays and pay attention to sun protection.
Generally, the existence of ultraviolet rays is only thought of in hot summer. In fact, in spring, ultraviolet rays have already started to hurt the skin. Especially from noon 1 1 to 3 pm, the intensity of ultraviolet rays is much higher than you think. Ultraviolet rays can easily promote the formation of freckles and the deposition of melanin. So sun protection is very important.
Common sense of keeping in good health in spring How to keep in good health in spring and what to eat in spring?
9. There is a coup to resist spring sleep.
"Spring Sleepiness" makes people tired and depressed. Eat more red, yellow and dark green vegetables, such as carrots, pumpkins, tomatoes, green peppers, celery, etc., which is very beneficial to restore energy and eliminate spring sleep. The pace of life should be regular. Don't stay up for three days, go to bed early and get up late. Avoid overeating, and don't eat too much for three meals a day, otherwise the stomach will be over-inflated, and people will be easily sleepy.
10, eat more sweets.
Chinese medicine believes that "it is advisable to save acid and delete sweetness in spring to nourish the spleen." That's because when the liver qi is strong in spring, it will affect the spleen, so it is difficult to show the weakness of the spleen and stomach in spring; Eating more sour food will make the liver function high. Therefore, in the spring diet maintenance, it is advisable to choose spicy and warm products and avoid acidity. Warm and sweet food: glutinous rice, black rice, sorghum, oats and other cereals; Pumpkin, lentils, red dates, longan, walnuts, chestnuts and other fruits and vegetables; Meat such as beef, crucian carp, perch and eel.
1 1. Eat out as little as possible.
Eating at home is much cleaner than the food outside. Especially in spring, a new type of avian influenza H9N2 virus appeared. Recently, we must eat less poultry food outside, such as chickens and ducks, because the source is unknown and there is no quarantine, so it is easy to get infected with the virus.
12, start the engine of the engine block.
In winter, human metabolism slows down and yang drops. When bloom is warm in spring, it can just replenish the body's yang. Getting up early to exercise, relaxing muscles and activating collaterals is also one of the ways to maintain the liver. Bloom, with sunny weather and warm spring in bloom, is the best place to enjoy flowers and sightseeing with family and friends. Need to be reminded that outdoor activities should pay attention to safety, and it is best to go hand in hand. Patients with chronic diseases and the elderly should climb mountains and ride bicycles according to their abilities, and people with allergies should take protective measures.
13, avoid humid environment.
The air in spring is humid. If you live in a humid and cold environment for a long time, it is easy to cause moisture to invade your body. So you should first reduce your exposure to humid environment in your daily life, especially those who are sensitive to humidity. Try to go out as little as possible in rainy days, and don't wear wet clothes. And dry the water and hair in time after taking a shower. In order to keep the room as dry as possible, you can turn on the fan and air conditioner and use these appliances to keep the air convection.
14, foggy days are not suitable for exercise.
With the coming of spring, more and more people join the craze of sports, but foggy days are not suitable for sports. Fog beads contain a lot of harmful substances, such as dust and pathogenic microorganisms. Due to the increase of breathing ability during exercise, the lungs are bound to inhale more harmful substances.
15, keep a good mood
Keeping in good health in spring should conform to the characteristics of spring sun spirit, and everything begins to grow. Pay attention to protecting the sun, focusing on the word "health". According to the nature, spring belongs to wood, corresponding to liver. In spring, when liver yang is hyperactive, you should be irritable and be open-minded and harmonious. A good mood helps to nourish the liver. Depression will lead to stagnation of liver-qi, affect the function of soothing the liver and relieving depression, and also cause dysfunction of neuroendocrine system and decreased immunity, which will easily lead to mental illness, liver disease, cardiovascular and cerebrovascular diseases and so on. So, don't be angry in spring.
16, allergic people had better stay away from pollen.
In spring, go to places where flowers are in full bloom as little as possible to avoid contact with pollen. It is best to wear a scarf when going out, and avoid contact with catkins or poplars. It is best to wear a mask when going out in windy weather. It is best not to go out when the air quality is poor (such as dust, floating dust or cloudy weather), and you should also carry emergency medicine with you when going out. If you want to exercise outdoors, you'd better choose the morning or when the air is better after the rain.