Adjust the stomach, eat more fruits and vegetables, roots and leaves to help clean up intestinal garbage; Water spinach, loofah, cucumber, wax gourd, chrysanthemum brain ... eat more in summer

Eat bitter food (bitter gourd, beer) to relieve summer heat.

Calm down, bitter gourd, eat more fish and shrimp in summer and nourish your brain.

Dinner for three meals a day in summer is suitable for drinking some light porridge, whole grain porridge, lotus seed and barley porridge, mung bean and lily porridge and longan and pumpkin porridge. . . Tranquilize the nerves and relieve summer heat