After the long summer, it is another hot summer. In order not to lose weight in the hot summer, people eat some food in the long summer, often holding the hope of praying for peace. For example, in summer, eat eggs to support the heart, bamboo shoots to support the legs, and peas to support the eyes. What traditional food do you eat in long summer? Let's learn from Bian Xiao to introduce you. Traditional food in long summer 1, foot bone bamboo shoots eat "foot bone bamboo shoots" in long summer, which is a unique custom in Ningbo. Not all bamboo shoots sold in the vegetable market can be used to make "foot bone bamboo shoots". It is best to use wild bamboo shoots or black bamboo shoots. The key to eating "foot bone bamboo shoots" lies in the shape. Before cooking, pat the bamboo shoots flat and cut them into a section of about 4 cm, which looks like a foot bone. Eat it to be "healthy". Traditional food in the long summer II. Seven porridge grows in summer. In the rural areas of eastern Zhejiang, there is a custom of eating "seven porridge", that is, farmers give beans and rice to each other in the neighborhood and cook a pot of porridge with yellow sugar, which is called "seven porridge". It is said that after eating this kind of porridge, the neighborhood is harmonious, and they are bent on going to Xia Geng for summer sowing. Traditional food in the long summer 3. In the old Long Summer Festival of Long Summer Rice, five-color beans such as red beans, soybeans, black beans, mung beans and mung beans were mixed with white rice to make "five-color rice", which was called Long Summer Rice. At present, some families in urban and rural areas in Ningbo still retain this ancient style, but the ingredients of long summer rice have been replaced by five other foods: broad beans, soybeans, bamboo shoots, mustard greens, and bacon or bacon, which is called five kinds of rice. Eat traditional food in long summer. Eating eggs in summer can not only withstand the test of "summer", but also bring a complete life.