Cyan nourishing liver
The so-called cyan in Chinese medicine is a color between blue and green. Chinese medicine believes that "green" corresponds to the liver of human body, and the liver in the five elements belongs to wood, so blue is also the "wood" in the five elements. Green is beneficial to the circulation and metabolism of liver qi, relieving fatigue, relieving liver depression, preventing liver diseases, improving eyesight, protecting optic nerve and improving immune function.
The liver has the function of storing blood. Once the human body is deficient in qi and blood and liver blood, it will damage liver function if it cannot provide the nutrients needed by the liver. At this time, the eyes will feel uncomfortable symptoms such as acidity and dizziness, and the physiological period of women will also become abnormal. Therefore, we eat green vegetables every day, which can be regarded as a blood-enriching diet according to the theory of five zang-organs and five colors in traditional Chinese medicine. Blue foods include mung beans, cucumbers, cauliflower, edamame, celery, spinach, bamboo shoots, guava, kelp, etc., which are helpful to the liver, gallbladder and eyes of the human body.
celery
Celery has its special fragrance, which has the functions of calming the liver and clearing away heat, sweating and reducing fever, lowering blood pressure and promoting blood circulation. "Compendium of Materia Medica" records celery: "Treating hyperactivity of liver yang, red face and red eyes, top-heavy, stumbling and so on." Can improve liver problems; Celery is rich in vitamins C, D, B 1, B2 and folic acid, as well as minerals such as sodium and potassium. Each celery contains 35 mg of sodium. Western medicine pointed out that such high sodium is likely to increase the blood pressure of patients with hypertension, so celery is best used for health care, not for controlling blood pressure.
oyster
Oyster is a kind of sweet, salty and cold food, which mainly enters the liver and kidney, and has the functions of nourishing yin and blood and eliminating the symptoms of irritability and insomnia. However, be careful when eating oyster meat, and it is best to add appropriate amount of ginger and vinegar for sterilization. Oysters are rich in omega-3 fatty acids, namely EPA and DHA, which are polyunsaturated fatty acids, which can reduce excessive cholesterol in blood and prevent fatty liver and cardiovascular diseases.
spinach
Spinach has the reputation of "the king of vegetables", which can soothe the liver and nourish blood, be cool and sweet, benefit the five internal organs, activate blood vessels, stop polydipsia and help digestion; It has the functions of nourishing yin, moistening dryness, soothing the liver and nourishing blood, and has a good effect on the adjuvant treatment of gastric diseases with liver-qi stagnation.
Red nourishes the heart.
Red belongs to the "fire" in the five elements, giving people a flame-like sensory stimulation, which corresponds to summer in season. Entering the heart corresponding to the five internal organs can enhance the qi of the heart and improve the activity of human tissues and cells. Eating more red food can prevent colds, and it has the effects of nourishing blood, generating blood and strengthening yang, so it is more suitable for "deficiency syndrome" and "excess syndrome", such as emaciation, dull complexion, anemia, palpitation, cold limbs, weakness of hands and feet, etc. Red food health generally common red or reddish food, or warm medicinal materials, such as safflower, hawthorn, mulberry and so on. Red beans, watermelons and purslane are cool, and almost all of them are rich in iron, which can supplement iron, enrich blood and be beneficial to health.
Luoshenhua
Luoshen flower, produced in the tropics, is a cool drink in summer. Chinese medicine uses Luoshenhua to clear away heat, quench thirst, relieve cough and lower blood pressure, and can treat heatstroke, cough, drunkenness and hypertension. Studies have shown that Luoshenhua has strong antioxidant, anti-tumor, cardiovascular protection, liver protection and blood pressure lowering functions. Studies show that after taking Luoshen scented tea for 265,438+0 days, the blood pressure will drop by 5% ~ 65,438+065,438+0%, which really helps to control blood pressure. However, at present, most of Luoshen flowers are made into candied fruit, with high salt content and heavy sweetness, which is a burden to the cardiovascular system and kidneys. If you want to protect your heart, you'd better choose unprocessed Luoshen flower.
red date
Jujube, also known as jujube, supplements the spleen and stomach, nourishing the heart and calming the nerves. Modern pharmacology has found that jujube is rich in vitamins C and A, protein, fat, sugar and other nutrients, which can protect the liver and enhance physical strength, and is helpful for all deficiency diseases such as stomach weakness, loss of appetite, poor spleen function and arrhythmia.
Hongse flowers
Carthamus tinctorius is pungent and warm, entering the liver meridian and heart meridian, and is a compositae plant. The main effects are promoting blood circulation to remove blood stasis, promoting blood circulation to dredge menstruation, breaking blood stasis and promoting tissue regeneration, relieving swelling and pain, sweating and reducing fever. It is good for female menstrual abdominal pain, traumatic injury, blood stasis pain and other symptoms.
White nourishing lung
The synopsis of the Golden Chamber in the Yellow Emperor's Internal Classic Su Wen records: "The western color is white in the lungs, bright in the nose, and pungent in the fur ..." In other words, eating more white food has the function of nourishing the lungs. People with bad stomach and easy to get fat, people with bad skin color should eat more white food, such as white radish, cabbage, cabbage, cauliflower, mushrooms, tremella, sugar cane and so on. Chinese herbal medicines include almond, yam, poria cocos, white sesame, lily and white peony root, but people with allergies don't.
apricot kernel
Almond tastes bitter and warm, enters the lungs and intestines, and has the effects of relieving asthma, relieving cough, resolving phlegm and moistening intestines. Proper consumption can prevent sore throat, cough, intestinal dryness and constipation.
lily
Lily is flat and sweet, enters the heart and lungs, and has the functions of clearing away heat and moistening the lungs, relieving cough, calming the heart and calming the nerves. It is most suitable for people with insomnia, dreaminess, neurasthenia and trance. Moreover, lily contains special ingredients such as colchicine and colchicine, which can inhibit the proliferation of cancer cells and is also a natural tonic for preventing cancer.
Small carrot
Radish is cool, pungent, enters the lungs and stomach, and has the effects of diuresis, digestion, phlegm and heat. In addition, radish is rich in vitamins A and C, which can promote the synthesis of heme and increase blood concentration. Modern medical research has confirmed that radish contains special lignin, which can activate macrophages in vivo and inhibit the proliferation of cancer cells. It is also a good anti-cancer food.
pear
Pear has been known as the "Sect of Hundred Fruits" since ancient times, which has the functions of moistening lung, relieving cough, resolving phlegm and reducing fire. In autumn, if the climate is too dry, there will be thirst, constipation and dry cough. Or symptoms such as polydipsia, cough and asthma, and jaundice caused by excessive internal heat, you can eat more pears. Before you want to use pears for health, you should consider whether it is suitable for your own physique. People with cold and cough due to deficiency should not eat pears raw. Must be steamed, boiled or stewed with medicinal materials. If you have diarrhea for a long time, you should not eat more pears, because pears are cold and eating more diarrhea is aggravated.
Yellow nourishes the spleen and stomach
Yellow food corresponds to the five elements of the soil and enters the spleen, which can enhance the qi of the spleen and promote and regulate metabolism. Therefore, yellow foods, such as sweet potatoes and soybeans, can protect the health of the spleen and stomach, and maintain the functions of spleen transportation, clearing away heat and regulating blood. These functions are mainly to transform the food you eat into nutrients, and then transport these nutrients to the whole body and metabolize the waste of the body, which is the source of blood, essence and strength when the body runs. All the internal organs depend on the nourishment of the spleen and stomach, that is to say, the health of the human body depends on the function of the spleen and stomach, which also confirms the statement that the spleen and stomach are the foundation of the day after tomorrow.
lotus seed
It is a medicine with strong convergence, which can tonify middle age and stop diarrhea. Li Shizhen's Compendium of Materia Medica said: "Lotus seeds can thicken the stomach and cure leucorrhea." Lotus seeds have astringent effect, and regular eating can cure diarrhea due to spleen deficiency; Children with indigestion, fidgeting all day, or reduced diet can use lotus seeds. Old people suffer from insomnia and dreams, and their thoughts are troubled. Lotus seeds can be used to help them sleep.
pumpkin
Sweet, mild and non-toxic, it can warm and nourish the body, moisten the lungs, strengthen the spleen, stimulate appetite, treat stomachache, relieve pain and prevent miscarriage. People with cold hands and feet, fatigue, poor physical strength and anemia can eat more. Pumpkin is rich in nutrition, and its starch and sugar are easily decomposed and absorbed by human body. Carotene content is the highest among melons. Carotene is converted into vitamin A in the body, which has the function of protecting skin and mucosa, and is quite effective in treating deficiency cold, gastric ulcer, preventing colds and beautifying.
soybean
Sweet and flat in nature, entering the spleen and stomach meridian, clearing away heat, promoting diuresis and detoxifying; The prepare soybean milk is cold, easy to be digested and absorb by gastrointestinal tract, and has that functions of clearing urine, relieving fever, moisten lung, and relieving middle warmer and lower qi. Indications: excessive stomach heat, swollen and toxic water, and unfavorable urination. Soybean is rich in nutrition, known as "China milk", which is easily absorbed and digested by the stomach, and is rich in protein. It is the main source of protein for vegetarians. Drink more soy milk and eat more beans, which can nourish the spleen and stomach and beautify the face.
sweet potato
It is nutritious and contains mucin, which is a mixture of polysaccharide and protein, and can keep the elasticity of human blood vessel wall and prevent the occurrence of atherosclerosis. It is also rich in dietary fiber, which is not absorbed by the intestine and has good water absorption, and can prevent constipation and some intestinal diseases.
Heizishen
Black food corresponds to the five behaviors of water, which can enhance kidney qi, protect health, protect skin, resist aging and prevent cancer. It is of great benefit to the reproductive and excretory systems. Black vegetables include buckwheat, auricularia auricula, Nostoc flagelliforme, Volvariella volvacea, laver, kelp, burdock, black beans, lobster sauce, black soybean milk, purple rice and black sesame, and black fruits include dried longan and purple grapes.
Black sesame can be mixed with snacks and dishes to make all kinds of delicious food. It can also be fried, crushed and pickled, and it is also delicious in breakfast porridge.
Black sesame is a famous tonic, which contains many sugars, lecithin, sesamin, sesamol, calcium and magnesium, protein and so on. Shennong's Classic of Materia Medica says that it can "benefit the atmosphere, grow muscles and moisturize the skin."
black soya bean
Black beans promote blood circulation and moisturize the skin. Black beans cooked in salt water, as snacks, can be very good for kidney and hair care. Modern medicine has proved that the nutritional hormones rich in black beans can make people's skin elastic and reduce pigmentation. Long-term consumption can improve hair quality, make hair dark and thick, and make skin fair. The ancients thought that beans were the valley of the kidney, which was shaped like a kidney, but the color was the same as that of the kidney, and had a strong kidney-tonifying effect.
Auricularia auricula can eliminate phlegm, invigorate qi, nourish, moisten hair, promote blood circulation and nourish stomach, and more importantly, remove all kinds of toxic garbage in your body!
Sea cucumber contains many vitamins and trace elements, chondroitin sulfate, protein, fat, iodine and so on. The taste is dry and salty, which can make your face beautiful, blacken hair, nourish blood and moisturize skin, invigorate qi and nourish blood, nourish kidney and solidify essence.