1, improve blood circulation

The vitamins, minerals and amino acids in ginger tea help to restore and improve blood circulation and reduce the risk of cardiovascular diseases. Ginger can prevent fat deposition in arteries and reduce the risk of heart disease and stroke.

2, reduce menstrual discomfort

Soaking a towel in hot ginger tea and then applying hot compress to the lower abdomen can relax muscles and relieve dysmenorrhea. If you drink 1 cup ginger tea with honey at the same time, the effect will be better.

Step 3 strengthen the immune system

Ginger is rich in antioxidant gingerol, which helps to enhance human immunity and prevent many diseases.

4. Qi and depression

The volatile oil contained in jasmine has the functions of promoting qi circulation, relieving pain, relieving depression and resolving hard mass, and can relieve symptoms such as chest and abdomen pain and diarrhea. It is a good food therapy to relieve pain.

5, relieve stomach pain

Jasmine is sweet in taste and warm in nature, which contributes to the digestion and absorption of the stomach, relieves stomachache and has a good curative effect on diarrhea and abdominal pain. So jasmine tea is called stomach-protecting tea. In addition, jasmine also has the function of calming the spirit, which can make people feel calm, relieve tension and make people feel fresh and comfortable.

6, soothing the liver and improving eyesight

Jasmine tea moistens and nourishes the skin, and has the effect of detoxifying and nourishing the skin. Jasmine tea has the health care functions of refreshing, clearing fire, promoting digestion and diuresis.

Extended data:

Drinking taboos:

1. Don't drink brown sugar and Jiang Shui before going to bed, because it will probably make our sugar reserves too large. If you do this for a long time, it may cause symptoms such as diabetes, obesity and dental caries.

2. Patients with yin deficiency and internal heat, dyspepsia and diabetes should remember not to drink brown sugar and Jiang Shui, because ginger can promote the deficiency of fire in our body.

Don't drink brown sugar water during taking medicine. Because the medicine we take when we are sick is very powerful, the general medicine can't be taken at the same time as other medicines.

4. Try not to drink brown sugar and Jiang Shui during pregnancy, because brown sugar and Jiang Shui have a certain influence on the fetus.

People's Daily Online-Counting 8 Benefits of Ginger Tea, Brown Sugar and Ginger Decoction for Nourishing Blood and Activating Blood

People's Network-Health jasmine tea has many benefits, and it is not suitable for people with neurasthenia.

People's Network-Don't drink too much if you have irregular menstruation. Beware of the side effects of brown sugar Jiang Shui.