When it comes to winter, most people say "soak Lycium barbarum in a thermos". In fact, Zhien wants to say that it is also a good choice to flush dandelion tea with a thermos. Dandelion is a kind of food that can be eaten raw, cooked in porridge, stir-fried and so on. , more medicinal value. Dandelion contains a variety of nutrients, which can promote health and supplement trace elements.
Dandelion tea has many benefits, but people often use dandelion tea alone, which can't give full play to the nutritional value of dandelion. Zhien will share with you some dandelion's "good partners"!
Dandelion+osmanthus fragrans
Sun-dried dandelion, a small amount of sun-dried osmanthus, a small amount of green tea, stir evenly and drink it every day.
Dandelion mainly clears away heat and detoxifies, and insists on drinking dandelion osmanthus tea. People with bad lungs can clear and moisten the lungs! There are guests at home in winter, and it is also auspicious to entertain guests with dandelion and osmanthus. As a valuable medicinal material, osmanthus fragrans can whiten skin, remove bad breath and refresh your mind!
Dandelion+honeysuckle
Mix dandelion and honeysuckle evenly, and brew with hot water.
Many people like to drink dandelion and honeysuckle tea in summer. In fact, it is used to make tea in winter, which can warm up. Needless to say, the benefits of dandelion, honeysuckle contains chlorogenic acid, enters the body, accelerates the body's metabolism, and is good for the stomach! Drink more hot tea in winter to enhance immunity and repair the immune system!
Dandelion+Rose
A small amount of dandelion and a small amount of roses, after mixing, can be brewed with hot water for drinking.
Rose is a kind of medicinal material, which can promote blood circulation and regulate liver qi, while dandelion has many advantages, such as nourishing liver and soothing liver. Relieve depression, warm stomach, dispel fire and diminish inflammation. Together, the warmth of roses and the cold of dandelions can play a role in maintaining the body! Sticking to drinking dandelion rose tea in winter can warm the stomach and detoxify and prevent liver damage.
But when dandelion tea is drinking, it is not suitable to drink too much at a time! Especially those with spleen and stomach deficiency and cold should pay more attention! Generally, we will choose some mild foods to match together, such as roses and red dates, to alleviate the coldness of dandelion!
Dandelion can be seen everywhere in the mature season, with good quality and low price, and various varieties. So friends must store more dried dandelion, which can bring too many benefits to the body!