But do you know that poor nutrition can also produce white hair?
The sudden increase in white hair may be
The body lacks these four nutrients.
0 1 trace elements copper and iron
Copper and iron are important raw materials for synthesizing melanin. When the body lacks these two trace elements, the nickel content in hair will increase a lot, and the color of hair will turn from black to white.
Supplement: Auricularia auricula, animal liver, red meat, sesame seeds, nuts and other foods.
Protein: Hair material.
Lack of protein is also prone to problems such as white hair and hair loss.
Protein is one of the main raw materials of hair, which can help the human body to synthesize enough keratin.
Long-term picky eaters and partial eclipse may lead to the lack of protein. In addition to the increase of white hair, this kind of people may also have yellowing, split ends, dryness and even hair loss.
Supplementary methods: eggs, milk, fish, beef, etc.
Iodine: Promote hair growth.
As an essential nutrient for thyroid function, iodine can also promote hair growth, and iodine deficiency may lead to the decline of hair follicle function.
When the hair follicle function of hair is abnormal, it is difficult to maintain black hair color even if there is enough nutrition supply.
Supplementary methods: iodized salt, laver, kelp, etc.
Vitamin B Family: Important Metabolites
Among B vitamins, B2, B3 and B5 are all beneficial nutrients for improving white hair.
Long-term vegetarian diet, or affected by diabetes, hypoglycemic drugs, etc. Lack of vitamin B in the body may lead to too little melanin synthesis, resulting in white hair.
Supplemental approach: It is suggested to improve white hair by supplementing vitamin B family.
Vitamin B supplementation focuses on a balanced diet. Vitamin B is high in whole grains, green leafy vegetables, dairy products and animal livers.
According to the dietary guidelines for China residents, adults should consume 300 grams of milk every day.
In addition to dairy products, egg yolks, cereals and beef, it is suggested that "half a catty of fruits and one catty of vegetables" should be added every day, especially dark green leafy vegetables, such as spinach and rape, whose vitamin B2 content is higher than that of light-colored vegetables.
The hair is white, how to deal with Chinese medicine?
Previously, Sun, the chief physician of dermatology of Beijing Hospital of Traditional Chinese Medicine, publicly shared two effective prescriptions for "blackening hair" on a TV program. Now I will share them with you:
0 1 five tricolor drinks
Formula: Mo Lian10g, Danggui10g, Bai Meihua10g.
Usage: brew with boiling water instead of drinking tea.
Analysis: Eclipta prostrata has the effect of blackening hair and nourishing kidney essence, Angelica sinensis can nourish blood and replenish blood, and plum blossom can soothe the liver and relieve depression and relieve stress. The combination of the three drugs can effectively prevent the further generation of white hair.
02 black hair shampoo
Formula: Polygonum Multiflori Radix 60g, Fructus Psoraleae 50g and Radix Salviae Miltiorrhizae 50g.
Usage: After boiling the three herbs in boiling water, they can be used for washing hair or direct hot compress. Pour the potion on the towel and soak it, then wrap it in your hair.
You can leave residue after each boiling, put it in the refrigerator, take it out the next day, cook it again, and then use it. This medicine can be used three or four times at a time. Apply it two or three times a week for more than half a year.
Hair changes from white to black in a process, and these tips need to be adhered to. I'm sure you'll reap beautiful black hair again.
Data: Healthy China.