Children who want to nourish their stomachs can eat some foods that promote gastrointestinal peristalsis and protect gastric mucosa.

Pumpkin is rich in nutrients, pectin and vitamins. Pectin has good adsorption, which can protect the gastrointestinal mucosa of the body, accelerate the frequency of gastrointestinal peristalsis and help the digestion of food.

Chinese cabbage, which has the function of clearing away heat and promoting diuresis, is rich in vitamins, has the effect of strengthening the spleen and nourishing the stomach, and is easy to digest.

Milk has a good therapeutic effect on the body with peptic ulcer and constipation, and can help the body digest food.

Peanut contains a variety of stomach-nourishing substances, which can protect human gastrointestinal mucosa and promote gastrointestinal digestion.

At ordinary times, children can be supplemented with prebiotic children's protein peptide powder, the main components of which are soybean protein powder, maltodextrin, inulin, corn oligopeptide, Hericium erinaceus extract, ammonium phosphate, etc., 5g a day, brewed with 50-degree warm water 100ml, or evenly eaten after adding milk, fruit juice, honey water and soup according to personal preference, which can strengthen the spleen and nourish the stomach.

In short, if you want to nourish your stomach, you should not only choose food, but also adjust your habits, pay attention to the collocation of eating habits and the law of three meals.

Tips: Pay attention to two points in the selection: 1? Look at the brand and choose a big brand, with good quality and good effect; 2. Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and whether it is guaranteed after sale.