Ziziphus jujuba seed, also known as Ziziphus jujuba seed, jujube and so on. , which is the top grade drug in Shennong Materia Medica Classic, is widely distributed all over the world, but it is mainly distributed in southwest and south China in China. So what is the effect of soaking Ziziphus jujuba seeds in water? Today, Bian Xiao wants to introduce some of them to you.

Effect of soaking Ziziphus jujuba seeds in water for drinking

1. Supplementary nutrition

Ziziphus jujuba seed is rich in vitamins, fat oil, protein and other nutrients, which is a traditional Chinese medicine in China. Soaking Ziziphus jujuba seeds in water can make nutrients more easily absorbed by the human body and ensure the smooth operation of various organs of the human body. In addition, Semen Ziziphi Spinosae can nourish liver, strengthen bones and muscles, and keep fit.

Calm down

Ziziphus jujuba seed has a powerful sedative effect, which can effectively regulate the central nervous system and make people in a state of sedation. People suffering from insomnia can get rid of troubles, calm their mood, put their bodies into sleep and effectively improve their sleep quality by drinking water soaked in Ziziphus jujuba seeds.

Reduce blood pressure and blood lipid

According to scientists' research, Ziziphus jujuba seed contains a large amount of total glycosides of Ziziphus jujuba seed, which can effectively regulate blood pressure and blood lipid, reduce the content of cholesterol in serum and increase the content of high-density sebum protein in the experiment, and can be used to treat the symptoms of arteriosclerosis.

Soaking Ziziphus jujuba seeds in water can not only supplement nutrition, soothe the nerves, lower blood pressure and blood lipid, but also protect cardiovascular system and promote sleep.