Efficacy and function of lily lotus seed porridge
1, lily lotus seed porridge can just achieve the beauty effect.
Lily lotus seed porridge can replenish blood, and friends with anemia are prone to gaunt face and yellow skin. This kind of porridge can help you improve your energy and make you look twice as good, radiant and ruddy.
2, lily lotus porridge can cure insomnia.
Some friends have poor sleep quality and suffer from insomnia or blindness at night. Eating lotus seeds can dispel sub-health symptoms such as irritability and forgetfulness. Eating lily lotus seed porridge can nourish the heart and soothe the nerves.
3, lily lotus porridge has the effect of moistening the throat and relieving cough.
Lily is gentle, and drinking a bowl of delicious lily lotus seed porridge is beneficial to the internal organs and harmless. Eliminate fatigue caused by work, enhance resistance and drive away germs caused by colds.
Cooking method of lily lotus seed porridge
Exercise 1
prepare
Fresh lily can cut off both ends of the whole fresh lily with a knife. First, it can be neat. Second, it can just remove the black roots at both ends and wash them into petals for later use. Soaking Tremella in cold water, and removing roots after soaking; Cut tomatoes into pieces for later use; Fresh mushrooms are also replaced with pieces for later use; Wash the lotus seeds and cook them directly in the pot for later use; Wash the rice. Today, in order to make this porridge more refreshing, there is no oil and tofu skin. Soak in cold water for 2 hours to make the rice grains swell. Then washing by hand, repeatedly kneading by hand, and kneading the rice into semi-granules;
procedure
Pour it into the cooked lotus seed pot, add tremella at the same time, boil it over high fire, and then turn to low fire, that is, boil it over low fire, so that the surface of porridge will be maintained after boiling? Chrysanthemum heart? Shape, churning in the middle, spreading around.
When the porridge is cooked, stir it continuously until it becomes crisp and thick. Stir: Afraid of porridge, why? Thickening? That is to say, make the rice grains full and crisp.
Add fresh mushrooms, fresh lilies and tomatoes and continue to cook for about 10 minute.
Attention when cooking:
A, continuous cooking, don't turn off the fire.
B, don't add cold water halfway.
Exercise 2
60 grams of fresh lotus seeds, 60 grams of fresh lily, 0/00 grams of japonica rice/kloc, and a proper amount of rock sugar. Wash fresh lotus seeds (without lotus plumule) and fresh lilies, and wash japonica rice. Put the three together in a casserole, add a proper amount of water, boil with strong fire, cook with low fire to make porridge, and add rock sugar to serve. The porridge has the effects of invigorating spleen, benefiting lung, clearing away heart fire and calming nerves.
Pharmacological efficacy of lily lotus seed porridge
Tomatoes also have cosmetic effects. Glutathione contained in tomato is an indispensable substance to maintain normal metabolism of cells, which can inhibit the activity of catalase, make hypopigmentation deposited in skin and viscera disappear, and play a role in preventing butterfly spots or senile spots. Commonly used can reduce wrinkles and make facial luster rosy.
Lily has the effects of moistening lung, relieving cough, nourishing yin, clearing away heat, clearing heart fire and calming nerves. Indications: Chronic cough due to yin deficiency with blood in sputum.
Pharyngalgia aphonia; In the late stage of fever, the residual heat is not clear, or the mood is not satisfied, and the symptoms are annoyance, insomnia, dreaminess, trance and carbuncle.
Chinese medicine believes that lily has the functions of moistening lung, relieving cough, clearing heart and calming nerves, especially fresh lily is more sweet and delicious. Lily is especially suitable for people who nourish the lungs and stomach, such as patients with chronic cough, tuberculosis, sores on the mouth and mouth, dry mouth and bad breath, and some patients with palpitation can also eat it in moderation. But because lily is cool (but not cold), it is rarely used by patients with stomach cold. With the coming of winter, more and more people need to moisten their lungs and nourish their stomachs. Lily can clear the heart and moisten the lungs, soothe the nerves and settle down, which is very suitable for people who are troubled by insomnia. Clinical research shows that remarkable curative effect can be achieved. In addition, some behavioral therapies, including diet therapy, are combined with drug therapy. Usually light, not spicy. Patients should cultivate better living habits, such as taking more walks and exercising after dinner, which is very helpful for the recovery of symptoms.
Lotus seeds strengthen the spleen and stop diarrhea, benefit the kidney and astringe the essence, nourish the heart and soothe the nerves. Used for diarrhea due to spleen deficiency, nocturnal emission, palpitation and insomnia. Lotus seeds are the most effective in preventing premature delivery, abortion and low back pain of pregnant women.
Tremella fuciformis has the effects of strengthening essence and tonifying kidney, moistening intestine and benefiting stomach, invigorating qi and promoting blood circulation, strengthening heart and body, strengthening brain and refreshing mind, beauty beauty and prolonging life. Tremella is rich in natural gum and can nourish yin. Long-term use can moisturize the skin and remove chloasma and freckles on the face. Tremella fuciformis is a diet food containing dietary fiber. Its dietary fiber can help gastrointestinal peristalsis and reduce fat absorption.
This porridge helps digestion, nourish yin and moisten dryness, and clear the heart and soothe the nerves.