Radish is the treasure of family health. In the folk, is there? Beginning of winter radish ginseng chicken soup, don't bother the doctor to prescribe medicine? This statement. Moreover, white radish is not only cheap, but also has the effect of health care. Some people have a unique taste, like to eat raw white radish, and think that eating raw radish tastes good, and it can also ensure that nutrition is not lost. So, what are the specific effects of white radish? What are the benefits of eating raw white radish?

What are the benefits of eating raw white radish?

Chinese medicine believes that white radish tastes sweet, pungent and cold, and enters the lung, spleen and stomach meridians; It has the effects of clearing away heat and toxic materials, invigorating stomach, promoting digestion, promoting qi circulation, relieving depression, promoting salivation, relieving hangover, relieving cough, resolving phlegm, and promoting diuresis and relaxing bowels. Indications: dyspepsia, cough with excessive phlegm, sore throat, hoarseness and dry throat, abdominal pain and diarrhea, headache and dizziness. Modern research shows that white radish has high water content and is rich in vitamin C, amylase, mustard oil, lignin and other components. The author believes that eating raw white radish will have the following benefits:

(1) Help digestion: white radish is a kind of food with high dietary fiber and low calorie, which has a good nourishing effect in autumn and winter. Contains amylase, oxidase and other enzymes, which can decompose starch and fat in food to make it fully absorbed and help digestion. White radish and mustard oil can promote gastrointestinal peristalsis, help digestion and stimulate appetite, accelerate the decomposition of starch and sugar, and thus reduce the formation of fat.

(2) improve human immunity: white radish is rich in vitamin C and trace element zinc, which helps to improve immunity. In the winter when the human body's resistance is poor, white radish can improve the human body's ability to resist colds.

(3) Runfei Zhike: Radish is cool and has a certain effect of moistening lung and relieving cough. Especially in winter, people often have symptoms such as excessive phlegm and lung discomfort. Eat some radishes properly, and you can get adjuvant treatment.

(4) Prevention of constipation: Constipation not only causes gastrointestinal discomfort and bloating, but also causes problems such as rough skin and heavy breath. Because white radish is rich in dietary fiber, it can effectively help prevent constipation and play a laxative role.

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Although eating raw white radish has many benefits, people who are prone to abdominal pain and diarrhea should eat less because of its cold nature and stomach, so as to prevent the illness from getting worse or diarrhea. In addition, radish is feasible, and it consumes gas. It is best not to eat more for people with qi deficiency and infirmity. People who take ginseng, rehmannia glutinosa, Polygonum Multiflori Radix and Angelica sinensis should not eat white radish.

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