The main purpose of ordinary people's meditation is "quietness" and "relaxation". Silence is meditation and concentration, and relaxation is relaxation and relaxation. The pace of modern people's life is too tight, which leads to many times can't stop. However, proper meditation can help them clear their emotions, settle their hearts and relax their bodies. Keep living a tight life, and one day your body and mind will collapse.
Over the years, I have seen many people who meditate fall into a misunderstanding, that is, when they meditate, they should be "empty". I actually thought so many years ago, but this is actually a very dangerous situation, because when people's consciousness is empty, their bodies will be in an unguarded state, just like others open their own doors, but people are not at home, so can anyone freely enter and leave their homes? Similarly, the same is true of meat shells.
In fact, in this world, there is a space that we can't see with the naked eye, which we call the "spiritual world".
In these spaces, there are also different life forms, most of which are energy bodies, including the well-known "ghosts". Usually, the ghost we talk about is the dead person or animal wandering in this space. The danger I'm talking about is them.
When we meditate and empty ourselves, it is equivalent to opening the door for them, and they may take advantage of it and occupy our bodies for their use.
Let's talk about qigong again. Maybe many people think Qigong is mysterious, mysterious or a superstition. Actually, in my opinion, Qigong is not as mysterious and mysterious as superstition.
Since ancient times, in the practice of Wushu in China, Qigong has been a basic training method.
Qigong itself can be divided into internal and external work.
It is called internal strength, which regulates and lives in the human body. It is also called "internal strength" or "static strength". It is practiced in the form of meditation and meditation, which has specific practice routes.
When we practice our bodies through some specific movements, it is called external work, which can also be called "dynamic exercise".
From the rest, consolidating the foundation and cultivating the yuan, combining the dynamic with the static, promoting blood circulation and taking root, and adhering to the ambition of Xi will certainly improve our physique, ease our mobility, gradually reduce our illness, be quick-witted and be physically and mentally Shu Tai.
At this point, everyone should have a basic concept of Qigong. Of course, all factions have their own interpretations, and Fu Sheng will not do much. The above understanding of Qigong comes from my master's skills of regulating body energy, regulating breath and keeping in good health, which I have practiced for many years.
Actually, Qigong can't be learned casually. The word "inheritance" is the most important thing in any traditional thing. Fu Sheng has met many people who have obtained various internal skills from the Internet or Taobao. In fact, in my opinion, it is dangerous. Internal work is different from external work. Regardless of the authenticity of skills. If you encounter various problems when practicing internal skills, who should you consult? Without the guidance of a tutor, there is a risk of "getting possessed", which is often called qigong deviation. The existing medical means can't handle it, which is really painful. Fu Sheng has handled similar cases.
Moreover, some people who practice Qigong pursue induction and expect to have "magical powers" when practicing Qigong. Here, Fu Sheng also wants to say that there is no free food in the world. "Avatar" is not necessarily true. In my position, it is usually called "ghost communication", but it is not the ability given by the gods, nor is it a genetic mutation. This ability comes from external forces. Usually some evil spirits want to use people's bodies for their own use, so they give people some abilities to gain trust. Trying to use these abilities is painful.
Finally, Fu Sheng also takes this opportunity to advise people who are destined for you, don't underestimate them, think twice before you act, there is no regret medicine in the world.