How should people with spleen and stomach deficiency and cold recuperate? First, yam.
Generally speaking, people with spleen and stomach deficiency and cold are suitable for eating yam. Sweet potato is a common food, which has obvious satiety, and has the functions of invigorating spleen, appetizing and promoting digestion. In daily life, if you feel that the function of the spleen and stomach is declining, there will be various bad diseases, and then you can eat porridge. Eating yam porridge can also be a very good way to regulate the body and improve the function of the spleen and stomach reasonably.
Second, mushrooms.
After the function of spleen and stomach is obviously decreased, patients can eat some Pleurotus ostreatus in moderation. In view of the side effects such as poor appetite, lethargy, spleen and stomach deficiency and cold, Pleurotus ostreatus has the same function of nourishing the spleen and stomach and preserving health, and both of them have very good nursed back to health. So you can add some Pleurotus ostreatus when cooking. This can not only improve the delicacy of dishes, but also nourish the body reasonably and prevent the occurrence of spleen and stomach deficiency and cold.
Third, chestnuts.
People with obvious deficiency and cold of spleen and stomach can eat chestnuts. Chestnut, as a common food in daily life, also has the function of nourishing the spleen and stomach. After reasonable diet, the function of spleen and stomach will be obviously improved, achieving the actual effect of strengthening muscles and bones and improving gastrointestinal function. The function of gastrointestinal tract has been improved, at this time, the necessary nutrients of the body can be digested and absorbed immediately.
Fourth, beef.
People with spleen and stomach deficiency and cold should eat more ingredients to supplement their health, such as beef. As a nourishing food, steak has a high content of protein. Proper diet can not only meet the nutritional needs of human body, but also achieve the actual effect of strengthening muscles and bones and tonifying deficiency. Therefore, in order to promote physical and mental health, people who regulate spleen and stomach function can eat some beef in moderation.
Five, lotus seeds.
If you eat some lotus seeds in daily life, you can eat some lotus seeds in moderation, which can nourish your body and improve your immunity. Because lotus seeds are soft, they can supplement minerals and nutrients needed by the body. This can not only improve immunity, but also nourish the spleen and stomach. The function of the spleen and stomach is improved, and the digestion and absorption ability of the body for food and nutrition will also be improved, which is undoubtedly very helpful to the physical and mental health of the body.
6, glutinous rice.
If you want to strengthen the spleen and stimulate appetite, you can eat some steamed rice moderately. For example, after cooking porridge with steamed rice, adding appropriate amount of sugar to taste can reasonably supplement the body. Because fermented rice has the function of nourishing the body and improving spleen and stomach deficiency and cold.
And how long it will be inaccurate depends on your physical fitness and recovery performance, but it is correct to eat these samples. What else do you know about spleen and stomach deficiency and cold? Welcome to leave a message in the comment area ~