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Scrambled eggs with leek is a traditional dish, which appears in many cuisines, among which Shandong cuisine is the most famous. The raw materials are leeks and eggs, and the production is simple.
The general population can eat it. Suitable for constipation, postpartum hypogalactia, cold constitution, etc. If you eat too much, you will get angry and it is not easy to digest, so people with yin deficiency and fire, eye diseases and weak stomach should not eat more.
It has been cultivated in China for more than 3000 years and is a vegetable with high nutritional value. Leek is not only tender and spicy, but also rich in nutrients, fat, protein and a pungent volatile substance-propylene sulfide. Chinese medicine believes that leek is a highly excitable drug, which has the effects of invigorating stomach, refreshing, warming liver and kidney, strengthening yang, fixing essence, warming middle warmer and lowering qi, promoting blood circulation and removing blood stasis, and is suitable for kidney yang deficiency, night sweats and enuresis, soreness of waist and knees, and excessive leucorrhea of women.
In addition, the roots and seeds of leek can be used as medicine, and are often used to treat diseases such as traumatic injury, vomiting blood and epistaxis. Li Shizhen praised leeks as "good for dishes." Leek not only has high nutritional value, but also has certain medicinal effects.
Sulfide in leek has the function of reducing blood lipid, and is suitable for dry treatment of cardiovascular and cerebrovascular diseases and hypertension. Leek contains a lot of dietary fiber, which can promote gastrointestinal peristalsis, shorten its emptying time, shorten the interaction time between cholesterol and cholic acid in chyme and bacteria, and reduce the chance of toxic substances being absorbed by people. Has obvious curative effect on constipation, colon cancer and hemorrhoids.
Reference materials? Leek eggs? Chinese chives