1 can reduce the risk factor of normal activities and sports. Leg press is actually pulling the ligament to improve its flexibility. When the human body is subjected to violence, ligaments will not break as easily as rubber bands because of the improvement of their flexibility. Thereby reducing the chance of injury.

2. Through leg press exercise, you can pull the muscles and buttocks at the back of thighs and artificially stimulate muscle contraction, thus increasing blood supply and slowing down the aging of muscles and ligaments.

3. leg press can dredge the meridians of the legs, promote blood circulation and strengthen the body.

4, often leg press can increase the human body's coordination ability, play the role of beautiful legs.

Extended data:

Leg press's purpose is to pull the ligament, and Dolara's ligament is good for the body. First of all, ligament stretching can promote people's body shape to be perfect, especially by combining leg press with some strength training.

Secondly, leg press can also increase people's flexibility, help reduce the risk of injury and greatly reduce the occurrence of joint sprains.

In addition, leg press's flexibility exercises can also help improve the coordination between the nervous system and human muscle tissue, help to improve physical fatigue, and also improve the competitive level.

Baidu Encyclopedia-leg press