There are many ways to eat Chinese wolfberry. It is the best way to chew directly in your mouth after washing and then swallow it. In this way, people can not only taste the original flavor of Lycium barbarum, but also absorb its rich nutrition, and there will be no loss of nutrition and no adverse effects on human health. But every time you eat black wolfberry directly, you should control the consumption, and the daily consumption should not exceed 5 grams. Excessive consumption will also increase the burden on the human body.
It is also a good way to eat medlar soaked in water. If necessary, wash the Lycium barbarum with warm water, then put it in a warm water cup with a temperature of 60~70 degrees, soak it for about 5 minutes and directly quote it, and then eat the soaked Lycium barbarum together, so that the human body can absorb the effective nutrition in Lycium barbarum as much as possible and make Lycium barbarum play a better health care role. However, if you drink black Lycium barbarum with water, the anthocyanin contained in black dog will lose its activity and its nutritional value will be obviously reduced if the water temperature is too high.
Black wolfberry soaking in wine also has a good drinking effect. When necessary, clean the Lycium barbarum, dry the surface moisture, put it in a clean glass bottle, pour in high-quality white wine, seal it for 24 hours, and take it out after sealing for one month. The drinking effect is better. At this time, the wine soaked in black wolfberry has a particularly good health care effect, which can not only make the human body absorb rich nutrients, but also relax muscles and promote blood circulation, and also warm and tonify kidney yang. Proper consumption can obviously improve the health level of human body.
Black Lycium barbarum is a kind of healthy food with high nutritional value, which many people like to eat. It is mild in nature and has no toxic or side effects, and is suitable for most people. Girls are also suitable for soaking in water with medlar. After drinking, they can inhale Lycium barbarum polysaccharides, amino acids and minerals. Nutrition beneficial to the body will nourish the skin, improve the body's disease resistance and oxidation resistance, and significantly enhance the physical quality of girls.