I am a primary school student, 10 years old, nearsighted, and do not want to have surgery. How can I restore my eyesight?

A: If your illness is not congenital, it is probably caused by long-term use of popular high-tech products such as mobile phones and computers, and your eyes are in a state of high concentration for a long time. Some time ago, it was reported that a 6-year-old child used his father's mobile phone to play games for a long time, resulting in high myopia and wearing 600-degree glasses. A child I know plays mobile phone with his father every day. Recently, the child wore 500-degree glasses, which is the consequence.

Methods to restore vision:

1、 ? When children and adolescents grow up, it is best to stay away from popular high-tech products such as mobile phones, computers, televisions and game consoles. Since it belongs to the growth period, this kind of myopia belongs to pseudomyopia, and it can be recovered without stereotypes. As long as you stay away, you can get rid of the root of myopia;

2. Eat more fruits and vegetables, in which phytochemicals can protect and restore vision;

3. More participation in cultural and sports activities can weaken the body's "dependence" on myopia; Insist on doing eye exercises every day; If you use your eyes for a long time, you should look up at the distance and adjust your eyesight;

4. Try to avoid the stimulation of external bright light (such as sparks generated by electric welding, which is also very harmful to eyes);

5. Eat more light food and play less at high temperature, which can prevent the damage of overheating in the body to the eyes.

Dr. Peng from the Medical Health Center made the above suggestions.