1. Why should women tonify the kidney?
1, protect skin
Women can protect their skin by tonifying kidney. When women have kidney deficiency, their skin will get worse, and it will grow spots easily. The skin will become dull and dry, and wrinkles and acne will easily appear. Therefore, it is very important for women to tonify kidney and protect skin.
Step 2 prevent hair loss
When a large number of hair loss symptoms appear, it is probably caused by kidney deficiency, and female friends need to replenish kidney in time to prevent hair loss. In addition, women with kidney deficiency are prone to dry hair and even white hair. If you want your hair to shine again, you must replenish your kidney in time.
3, delay aging
Women with kidney deficiency will age faster than healthy women, because kidney deficiency will accelerate the aging of human organs. Therefore, this situation can be improved by appropriate kidney tonification, so as to achieve the purpose of delaying aging.
Step 4 improve your mood
Generally speaking, people with kidney deficiency are prone to negative emotions such as anger, irritability, anxiety and depression. After tonifying the kidney, these negative emotions will gradually decrease or even be eliminated. It can be seen that tonifying kidney is helpful to improve mood.
2. How do women make up the kidney best?
1, foot massage
Regular massage of Yongquan point can benefit essence, tonify kidney, strengthen the body, prevent premature senility, soothe the liver, improve eyesight and promote sleep, and has a certain curative effect on dizziness, insomnia, tinnitus, hemoptysis, nasal congestion and headache caused by kidney deficiency. The method of foot massage is: soak your feet with warm water before going to bed every day, then rub them with your hands, then massage your right foot with your left hand, and massage your left foot with your right hand for more than 100 times each time, and it is appropriate to rub your feet. This method has the effect of tonifying kidney, nourishing yin and reducing fire, and has a good effect on the common deficiency-heat syndrome of middle-aged and elderly people.
Step 2 be temperate
As we all know, if men and women have sex too frequently, it will lead to kidney deficiency, especially when yin and yang can't balance themselves. If they have sex too often, it will definitely cause kidney deficiency, so they should abstain from sex properly.
Step 3 soak your feet and tonify the kidney
Pour a proper amount of warm water into the footbath, just before the instep, and the water temperature should be warm to the feet; When the feet soak for about 10 minutes, rub the instep, instep and toes repeatedly with hands or towels, and also rub the calves until they are red and hot. If you know the acupoints, you can consciously rub some acupoints, such as Yongquan point in the center of your foot, and the effect will be better!
Step 4 get enough sleep
Adequate sleep plays an important role in the maintenance of qi and blood biochemistry and kidney essence. Clinically, many patients with renal failure have experienced excessive staying up late, fatigue and lack of sleep.
5, massage the waist
Rub the palms until the palms are hot, put them on the waist respectively, and massage the waist up and down with the palms facing the skin until the palms are hot. Once in the morning and once in the evening, about 200 times each time. Such massage can tonify vital signs and kidney.
3. What to eat to tonify the kidney
1, as we all know, Cordyceps sinensis is a good medicine for invigorating qi and kidney. We take about 8 pieces of Cordyceps sinensis, put them in a casserole, stew them with the ducks that have been depilated, eviscerated and washed, and drink soup. The nutritional value inside is very rich, and the remaining Cordyceps sinensis can also be used to make tea.
2. Another civilian drug for tonifying kidney is Lycium barbarum. The combination of Lycium barbarum and pig kidney can play a powerful role in tonifying kidney. Put the two together in a pot, simmer and cook with a little seasoning. Lycium barbarum can be eaten directly, warming kidney and helping yang. It tastes delicious and the effect is very good.
3. Longan is also a civilian kidney-tonifying expert. Cook pigeon eggs, add longan and steam with Lycium barbarum. Add sugar and salt according to your own taste, twice a day, which can warm the kidney, help dredge qi and blood, and supplement the nutrients needed by the human body.
Precautions:
Don't drink carbonated drinks, which will increase the burden on the kidneys. Don't abuse drugs or blindly choose drugs, which will easily cause kidney trauma. Usually, the diet should be light to avoid being cold and spicy. At the same time, it is best to give up smoking and drinking and keep a normal routine.
4. Causes of kidney deficiency
1, abusing analgesics
Long-term use or large-dose use of some anti-inflammatory and analgesic drugs, such as painkillers, indomethacin, paracetamol, aspirin, etc. It is easy to cause kidney damage.
2. Excessive use of some Chinese herbal medicines.
Clinically, Chinese herbal medicines that can "damage the kidney" are tripterygium wilfordii, Akebia manshuriensis, Petunia, Xanthium sibiricum, poppy shell, Radix Aconiti Kusnezoffii, Fructus quisqualis, Radix Aristolochiae and Radix Stephaniae Tetrandrae. Among them, tripterygium wilfordii caused the greatest renal damage, followed by Akebia manshuriensis.
3. Excessive drinking
Excessive intake of soft drinks and sports drinks will indirectly damage the kidneys, and the pH value in the human body is 7.2. These drinks are generally highly acidic, and the pH in the body will change obviously after drinking.
4. Eat bread that is too soft
There is a food additive potassium bromate in bread and cakes, which tastes soft, but excessive consumption will damage people's central nervous system, blood and kidneys.
Step 5 eat too much
Modern people have more opportunities to eat, and often eat too much "delicious". Most of these wastes are excreted through the kidneys, and excessive diet will undoubtedly increase the burden on the kidneys.
6. Drink strong tea after drinking
Some people think that drinking strong tea after drinking can relieve alcohol, but in fact it is not only ineffective, but also hurts the kidney. Experts say that theophylline in tea can quickly affect the kidneys and play a diuretic role. At this time, alcohol is discharged from the kidney before it can be decomposed again, which causes the kidney to be stimulated by a large amount of alcohol, thus damaging renal function.
7. The diet is too salty
Salty diet leads to high blood pressure, and renal blood cannot maintain normal flow, thus inducing nephropathy.
8. Frequent urination
Some people hold back their urine for a long time because of their busy work. Experts remind that holding urine can lead to urinary tract infection and pyelonephritis. Once this kind of infection occurs repeatedly, it can cause chronic infection and is not easy to cure.
9. Drink too little water
If you don't drink water for a long time, the urine volume will decrease and the concentration of waste and toxins carried in the urine will increase. Kidney calculi and hydronephrosis, which are common in clinic, are closely related to not drinking water for a long time.
Etiology of TCM syndrome differentiation:
1, mostly due to overwork or frequent masturbation by teenagers.
2, depression, damage to the heart and spleen, then the disease and Yangming pulse.
3, fear of hurting the kidney, fear of hurting the kidney.
4. The liver is the main reinforcement, and the vulva is the confluence of the tendons. If the mood is not satisfied, the liver is depressed and qi is stagnant, and you are exhausted.
5, hot and humid bets, vertical ribs.