Autumn is the season when many people pay more attention to health. In autumn, the temperature in many areas begins to drop, and the temperature difference between morning and evening is large, so it is necessary to keep warm. Autumn is also a relatively dry season, so we need to pay more attention to hydration. There are some taboos to understand in autumn health care, so what should we pay attention to in autumn health care? What are the taboos for autumn health care?

1, autumn health taboo

1. Avoid excessive dryness: nourish yin, moisten lung and relieve cough.

Beginning of autumn's health preservation begins with nourishing the lungs, mainly because the climate in autumn is getting drier and drier, which will make people's skin and mouth dry, dry mouth and throat, and hoarseness, commonly known as "autumn dryness", which is easy to cause damage to the lungs. At this time, you should avoid being too dry. It is suggested to eat more fruits with good effects of nourishing yin, moistening lung and relieving cough, such as pears, sugar cane, water chestnut, grapefruit and loquat.

2. avoid greed: be careful of spleen and stomach deficiency.

Avoid greed and coldness in autumn, because the temperature difference between day and night changes greatly in autumn, which is the high incidence season of spleen and stomach diseases. Pay special attention to regulating the spleen and stomach this season; It is suggested to eat less and more meals, eat more cooked, soft, appetizing and digestible foods, reduce greasy food, and eat fruits and vegetables carefully, especially those with spleen and stomach deficiency and cold.

3. Don't make up: don't distinguish between reality and reality

Autumn is the season of tonic, but tonic is not "disorderly tonic". We should be careful not to take supplements without illness, let alone make supplements regardless of the actual situation. The treatment principle of traditional Chinese medicine is to tonify deficiency, and non-deficiency patients should not use tonics, otherwise it will be counterproductive.

2, prevent autumn dryness, drink more honey water and eat less ginger.

Chinese medicine emphasizes that it is very important to drink more water because of the dry climate in autumn. To prevent "autumn dryness", it is recommended to add a little honey to warm water, because honey can moisten dryness, which is very suitable for taking in autumn, and it is recommended to choose the morning when drinking honey, because drinking honey in the morning can quickly replenish physical fitness and make 1 day full of energy.

However, I want to remind you that you should eat less tender ginger in autumn. Although tender ginger is non-toxic, it enters the spleen and stomach, benefits the spleen and stomach, warms the lungs and relieves cough, and has the effect of detoxification; However, tender ginger is a spicy product and belongs to a kind of hot food. It is easy to get angry after eating, and it is easy to aggravate autumn dryness. Therefore, it is advisable to eat less tender ginger in autumn.

3, anti-autumn dry recipes

Lily, tremella and lotus seed porridge

Ingredients: 20 grams of lily, 40 grams of tremella, 0/5 grams of lotus seed/kloc-,80 grams of glutinous rice, and appropriate amount of rock sugar.

Practice: Wash lotus seeds and soak them in water. Wash the dried lily and rice separately, put them into the pot together with the lotus seeds, add appropriate amount of water, first boil them with strong fire, then cook them with low fire, then add rock sugar when they are nearly ripe, and cook them slightly.

Description: Lily moistens the lungs and relieves cough, clears the heart and calms the nerves, tremella moistens the lungs and produces fluid, nourishes the stomach and refreshes, lotus seeds invigorate the spleen and stop diarrhea, clears the heart and calms the nerves, and japonica rice tonifies the middle and benefits the stomach. These three ingredients are sweet, non-toxic, refreshing and delicious, and can be eaten for a long time. Poor sleep is effective.

4. How do women maintain their health in autumn?

1, go to bed early and get up early, and the "autumn freezing" is moderate.

Health in autumn is based on the principle of "nourishing and harvesting". Going to bed early can conform to the convergence of yang, and getting up early can stretch lung qi and prevent excessive convergence. Good sleep is also beneficial to women's skin care and lays a good foundation for "peace of mind and peace of mind".

The weather in autumn is changeable, so it is not advisable to wear too many clothes, otherwise it will affect the body's adaptability to the cold climate and make it easy to catch a cold. But clothes should be gradually added with the change of temperature, and health should not be neglected because of the pursuit of fashion. Women are highly sensitive to the cold, and they are extremely vulnerable to the cold, so they should be moderately "frozen in autumn".

2, soothing the liver and relieving depression, regulating endocrine.

Autumn dryness will damage women's qi and blood, leading to visceral dysfunction, qi stagnation and blood stasis, and endocrine disorders. This is especially true for women entering menopause. At the same time, Qiu Guang has reduced the withering of everything, and it is easy to touch the scene, which brings emotional fluctuations to many women. Therefore, supplementing qi and nourishing blood, soothing the liver and relieving depression are particularly important for women's autumn health care. It is recommended that roses soak in water to make tea. Roses have the function of soothing the liver and relieving depression, which is good for regulating emotions and relieving physical and mental stress.

3, skin care and moisturizing, both internal and external repair

The dry weather and low air humidity in autumn are prone to dry skin symptoms, which has brought troubles to many women who love beauty. At the same time, autumn dryness is easy to hurt lung and body fluid, which may lead to deficiency of both qi and yin. Therefore, women should pay attention to both internal and external repair in autumn beauty and dryness prevention.

Internal tonic can start with diet. In addition to eating sesame, glutinous rice, radish, lotus seeds, lilies, grapes, pears and other foods that can nourish yin and promote fluid production, "drinking salt water early and honey late" advocated by Chinese medicine is also a good way for women to moisten dryness. Bird's nest, China wood frog, sea cucumber, etc. It has always been regarded as the top grade of female beauty beauty: bird's nest is rich in minerals, active proteins and collagen, which can stimulate cell regeneration; China Rana chensinensis can promote metabolism and keep skin elastic, delicate and smooth. Arginine rich in sea cucumber has a magical effect on keeping skin moist and increasing skin elasticity. External skin moisturizing can be made of pearl powder and honey for external use, or you can choose moisturizing skin care products.