Method for making nutrition porridge
1, wheat and jujube porridge
Raw materials:
Wheat100g, jujube10g, glutinous rice100g, maltose100g.
Exercise:
Wheat, jujube and glutinous rice are boiled in water for 2 hours, and maltose is added.
Function:
Stop sweating and nourish the heart.
2, chestnut millet porridge
Raw materials:
300 grams of chestnut, millet 100 grams, and appropriate amount of brown sugar.
Exercise:
Shell and peel chestnut, dice and cook with millet for 4 hours, then add brown sugar.
Function:
Function of benefiting qi, nourishing heart and calming nerves.
3, horseshoe pear porridge
Raw materials:
200g water chestnut, 2 pears, 0/00g glutinous rice/kloc-0, and proper amount of rock sugar.
Exercise:
Peel and chop water chestnut and pear. Boil glutinous rice in water for 2 hours, then add water chestnut and pear and cook for 10 minute, then add sugar.
Function:
Clearing heart and moistening lung, promoting fluid production and relieving cough.
4, three meters of joint venture porridge
Raw materials:
Glutinous rice, millet and coix seed each 100g, and appropriate amount of rock sugar.
Exercise:
Boil the above three meters with water, and then add rock sugar.
Function:
Spleen and stomach, heart and dampness.
5, antidiarrheal porridge
Ingredients: 100g, fried lentils 50g, fried yam 20g, fried coix seed 100g, clams 50g, and appropriate amount of brown sugar.
Exercise:
All the above materials are put into a pot, boiled for 3-4 hours, and then added with brown sugar.
Function:
Strengthen the spleen and dry dampness, stop diarrhea and astringent intestines.
6, a pool of Bibo porridge
Raw materials:
300g mung bean, glutinous rice100g, soybean milk1000g, a little salt and monosodium glutamate.
Exercise:
Mash green peas into fine mud with a blender, cook with glutinous rice and soybean milk for 2 hours, and add salt and monosodium glutamate.
Function:
Clearing away heat and promoting fluid production, purging fire and detoxifying.
7, red bean pumpkin porridge
Raw materials:
Millet 100g, pumpkin 300g, adzuki bean 30g, salt and monosodium glutamate.
Exercise:
Boil millet and red beans in water for 2 hours, add pumpkin (peeled and cut into pieces), cook for 1 hour, add salt and monosodium glutamate.
Function:
Lowering blood sugar, warming the middle warmer and calming the nerves.
8, Bingxin milk egg porridge
Raw materials:
Glutinous rice100g, 2 eggs, 2 spoonfuls of milk powder, and appropriate amount of rock sugar.
Exercise:
Boil glutinous rice with water, add crystal sugar, beat in eggs, add milk powder, mix well and boil.
Function:
Yiqi Shengjin, and stomach anti-wrinkle.
9. Every year? Fish? porridge
Raw materials:
Glutinous rice 100g, sashimi 100g, onion, ginger, salt, pepper and monosodium glutamate.
Exercise:
Boil glutinous rice in water for 1 hour, add sashimi, ginger and onion, cook for 2 hours, sprinkle with salt,
Pepper and monosodium glutamate will do.
Function:
Supplementing qi and blood, calming nerves and improving intelligence.
10, jujube longan porridge
Raw materials:
Glutinous rice (purple)100g, 20 jujubes and 50g longan pulp.
Exercise:
Put the above materials into a pot and add water to boil for 4 hours.
Function:
Nourishing blood and nourishing blood, calming nerves and improving intelligence.
1 1, snowflake bird's nest porridge
Raw materials:
20g of tremella, 2g of bird's nest, 50g of glutinous rice, and proper amount of rock sugar.
Exercise:
Put the above food into the pot together, add water and stew for 3 hours, and add rock sugar.
Function:
Nourishing yin and promoting fluid production, anti-aging and anti-aging.
12, Centennial He Hao Porridge
Raw materials:
Lily (fresh) 200g, glutinous rice 100g, and appropriate amount of rock sugar.
Exercise:
Put glutinous rice and washed lily into a pot, add water to boil, and add rock sugar.
Function:
Promote fluid production, moisten lung, relieve cough and stop bleeding.
13, Hua Ni Xuenai porridge
Raw materials:
Peanut 100g, glutinous rice 100g, 2 spoonfuls of milk powder, and appropriate amount of rock sugar.
Exercise:
Scald peanuts with boiling water to remove fine skins, mash them, cook them with glutinous rice for 2 hours, and then add milk powder and rock sugar.
Function:
Nourishing yin and promoting fluid production, benefiting qi and beautifying face.
14, nostalgic millet porridge
Raw materials:
Millet 100g, glutinous rice 50g, sweet potato 200g.
Practice: Peel and cut the sweet potato into pieces, put it in a pot with millet and glutinous rice, and cook it in water for 3 hours.
Function:
Relaxation, wetness, calmness and hypnosis.
15, cereal and barley porridge
Raw materials:
50g of grain, coix seed 100g, glutinous rice 100g, and proper amount of honey.
Exercise:
Boil cereal, coix seed and glutinous rice in water for 4 hours, and add honey.
Function:
Anti-cancer and homo sapiens combine to eliminate phlegm and remove fat.
Cooking method of real health porridge
Keeping the temperature for a long time will lead to the loss of B vitamins.
Question: Most porridge in porridge shops is cooked with rice porridge. Cook a lot of rice porridge, then keep it warm in the pot, wait for the arrival of customers at any time, and then mix the rice porridge with the corresponding materials. If the porridge is kept warm for several hours, the vitamin loss will definitely be greater. In order to speed up the porridge cooking, some stores will add alkali to promote the disintegration of starch granules, which will make the loss of B vitamins more serious.
Tip: Try to choose miscellaneous grains porridge, because miscellaneous grains are rich in B vitamins. Even if there is a loss, it will be retained because of its large base. In addition, B vitamins are widely found in beans, meat, milk, eggs and other foods. You can drink porridge with some beans or fried eggs.
The ingredients are not fresh
Question: The most important thing in cooking porridge is good raw materials, especially miscellaneous grains, which can bring natural fragrance to porridge. However, when you eat porridge in a porridge shop, you often feel that the freshness of the materials is not enough. This is because all kinds of miscellaneous grains contain grain germ, which contains unsaturated fatty acids and lipoxygenase, which is in danger of fat oxidation, is not resistant to radiation, and is easy to produce stale Chen Fang flavor.
Tips: Lotus seed porridge, barley porridge and nut porridge are the most prone to these problems, so be careful when ordering these porridge. If it is not fresh, it must be returned to the store in time.
A bowl of salty porridge 3 grams of salt.
Question: porridge can be roughly divided into two styles: north and south. In the north, you can eat coarse cereal porridge or bean porridge without salt, and it's up to you whether to put sugar or not. The porridge in the south is basically salty porridge, and the ingredients are all kinds of fish and eggs. The porridge in the north is healthier, neither oily nor salty. Even if vitamins are lost, at least more dietary fiber and minerals can be added, such as red bean porridge, mung bean porridge, eight-treasure porridge, coix seed porridge and five-kernel porridge. Salt is added to the porridge in the south, and even monosodium glutamate is added. According to 300 grams of porridge, a bowl of porridge has 3 grams of salt, which is not suitable for patients with hypertension.
Tips: If you are not a diabetic, you can choose some ordinary cereal or sweet porridge, or ask the porridge shop not to add salt or sugar after ordering porridge. If you must drink salty porridge, you should pay attention to the light staple food and side dishes.
Ice porridge will hurt the stomach
Problem: Ice porridge, like other cold foods, may promote gastrointestinal vasoconstriction and affect digestion and absorption.
Tip: Don't drink a big bowl of sweet ice porridge just to be greedy and happy. It is better to drink warm porridge.
In fact, you don't need to learn the complicated steps of restaurant making to drink porridge at home? Preserved egg lean porridge? Wait a minute. Traditional millet porridge is the classic best health porridge. Cooking porridge with the freshest ingredients, the simplest food and the least oil and salt is the real health.
A healthy way to drink porridge
1, you can't always drink porridge for three meals.
This mistake is often made by the elderly. Eating porridge properly is really good, but you can't drink it suddenly. Porridge is a liquid food, which is worse in nutrition than rice with the same volume. And porridge? Not full? I felt full when I ate, but I was hungry again soon. In the long run, the elderly will be malnourished due to insufficient energy and nutrition intake. Therefore, we should also pay attention to balanced nutrition when drinking porridge. Boil the porridge thicker, eat it with meat dishes, or eat snacks between meals. , can replenish energy.
2. Ice porridge is not advisable.
Ice porridge is a hot food in summer, but it is not suitable for the elderly and children who have a cold and are weak. Drinking too much ice porridge will not only block the sweat pores of the human body, but also make it difficult for metabolic waste to be excreted, which may also affect the gastrointestinal function.
3, diabetic patients should drink porridge in moderation.
Diabetic patients are generally more likely to be hungry, and porridge has the characteristics of fast digestion, so it is easy for people to eat quickly and want to eat; Porridge itself is easily absorbed by the body in a short time, leading to a rapid increase or excessive fluctuation of blood sugar. Diabetic patients should drink porridge in moderation, a small bowl at a time.
People with bad stomachs drink less.
Many people think porridge nourishes the stomach. But in fact, this view is not comprehensive. Because you don't have to chew porridge carefully, you can't promote the secretion of substances that can help digestion in the oral salivary glands; Moreover, porridge with high water content will dilute gastric acid after entering the stomach, accelerate the expansion of the stomach, and make the stomach move slowly, which is also not conducive to digestion. Therefore, patients with gastric diseases can't always drink porridge, but should choose other diets that are easy to digest and absorb, chew slowly and promote digestion.
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