1, eat three bean soup in dog days.

Eating three bean soup in dog days is a good choice. Three bean soup is a soup made of mung beans, red beans and black beans. After cooking, you can season with appropriate amount of brown sugar. These three kinds of beans are rich in nutrition, which can meet the needs of the body's metabolism, and also have many functions such as detoxification, clearing away heat and removing fire, and are especially suitable for people to eat in the hottest dog days.

2, eat bitter gourd scrambled eggs in dog days.

Eating bitter gourd and scrambled eggs in dog days is also very comfortable. Bitter gourd can clear away heat and relieve summer heat, which will make people have a big appetite, while eggs can provide a variety of nutrients for the human body and make people recover quickly. When frying, cut the bitter gourd into pieces, soak it in clear water, remove some bitter taste, and fry it with eggs. It tastes particularly good after frying.

3. Eat yam ribs soup in dog days.

Eating yam ribs soup in dog days can replenish blood and qi, and also nourish yin and strengthen the spleen. People sweat the most in dog days, which will make the body lose trace elements such as calcium and potassium. Eating yam ribs soup can absorb a lot of trace elements, which is of great benefit to promoting human health.