The World Health Organization has put forward four cornerstones of health: reasonable diet, moderate exercise, smoking cessation and alcohol restriction, and psychological balance. Therefore, a reasonable diet is healthy. WHO has put forward four cornerstones of health: reasonable diet, regular exercise, abstinence restriction and psychological balance. Therefore, a reasonable diet is an important part of health. But now, more and more research results show that most diseases that endanger human health are caused by improper diet. Diet is the source of maintaining health, so we should form the habit of healthy eating.

Healthy eating habits

Healthy eating habits

First, wash your hands before meals.

First, wash your hands before meals.

Second, don't drink raw water to avoid getting sick.

Second, don't drink raw water to avoid diseases.

Third, eat three meals a day on time.

Third, eat three meals a day.

Fourth, eat less snacks and don't eat fried food often.

Fourth, eat snacks and don't eat fried food often.

etc

etc

In a word, if we want to be healthy, we must eat healthily. So, eat healthily, from now on.

In a word, we should achieve a healthy diet. Therefore, healthy eating, from now on.

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